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Is your workout routine doing more harm than good as you age?
In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney shares a smarter, safer way to stay strong with his 3-W System: weight training, walking, and watching your diet.
Designed specifically for people concerned about fitness over 50, this episode tackles the frustration many face with joint pain, long workouts, and confusing health advice.
You’ll learn:
If you're tired of the gimmicks and want a simple, science-backed approach to aging with strength and confidence, press play now.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
5
9191 ratings
Is your workout routine doing more harm than good as you age?
In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney shares a smarter, safer way to stay strong with his 3-W System: weight training, walking, and watching your diet.
Designed specifically for people concerned about fitness over 50, this episode tackles the frustration many face with joint pain, long workouts, and confusing health advice.
You’ll learn:
If you're tired of the gimmicks and want a simple, science-backed approach to aging with strength and confidence, press play now.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
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