From the Fitness Pro Mentors archives, we interview Curtis Clay on building a successful business. Pulled from the minicast, "The goal is sustainable effort over time."

Data for dummies! But not really! In this episode of the Minds on Muscle Podcast, we're discussing the different ways we collect information on our clients, and how we use it to get to their goals.

We discuss some of the different techniques we use, like girth measurements and qualitative assessments of motor control, as well as how we collate the information to make sense of all of it. It's all about improving our clients quality of life.

Enjoy this episode of the Minds on Muscle Podcast!

Welcome to our 3rd episode of the Fit Biz series. Today we are talking about the FIST Formula: Find, Integrate, Stay, Train. It's our system from finding new clients to work with, to keeping them as life long clients (ethically and morally)! We cover parts of finding new clients, social media, selling, education, training and assessment. Enjoy this episode of the Minds on Muscle Podcast.

No PAIN, no GAIN...Right?! On this episode of the Minds on Muscle Podcast we examine the no pain, no gain mentality. Join us as we discuss trade-offs of pushing yourself to the max every time, and sacrificing your body for "glory". Enjoy this episode of the Minds on Muscle Podcast!

Welcome to Fitness Pro Mentors! Fit Pro Mentors is Strata's mentorship program that shows you how to earn more money and still love being a personal trainer. In this episode we introduce core concepts of the Fit Pro Model like communication, marketing, the F.I.S.T funnel, and many more. Enjoy!

On this episode we are joined by Neurobiology and Behavior PhD Dr. Mel Davis of Renaissance Periodization. We picked her brain about building habits and got all kind of gems like:

• What are the most important things to focus on when building a new habit

Enjoy the wonderful Dr. Davis on this episode of the minds on muscle podcast!

Hi Everyone. In this episode, Glen interviews Brandon on what it means to be a Exercise Consultant, and his view on building yourself into an outstanding Fitness Professional. Enjoy Fit Biz #1!

Hi Everyone. This week we're talking about a topic that doesn't receive as much attention as some of the "sexier" exercise topics...it's grip! We dive into how we think about grip when creating exercises for clients, and some of the physics and our best practices. Enjoy this episode of the Minds of Muscle Podcast.

Hi Everyone! This week, our beloved Ontario gyms open up after lockdown. In honour of how much we love exercise and helping people feel their best, we're discussing how to return to training after a period of reduced physical activity. Enjoy!

Hello everyone! The term "personal trainer" can be loaded term. This week we share our thoughts on some of the experiences we've had when discussing our careers in social settings, and how we are perceived by other professionals. Enjoy!