This week we discuss Post-Activation Potentiation (PAP): the upregulation of muscle contractile ability as an affect of previous muscular contractions. This is a juicy one. Join us as we discuss what PAP is, and how it can be utilized for exercise.

Hello everyone! This one was one of our favourite episodes yet. If you're a returning listener you know that we love THINKING about exercise. If you want to dig into the nitty-gritty in any discipline, you have to know how to think.

Today we discuss errors in reasoning, errors in understanding, and how it has led to some factually incorrect information that's been floating around the health and fitness space.

Enjoy!

Hello everyone! This week on the Minds on Muscle Podcast we discuss our favourite health and fitness resources. We chat about favourite companies, books, tools, and more! Enjoy this episode.

Today on the podcast we discuss how exercise, movement, and muscles can influence pain and other unwanted sensation in the body. Enjoy this edition of the Minds on Muscle podcast.

This week on the podcast we discuss how valuable muscle is as we age, and some of the key reasons why. Enjoy this episode of the Minds on Muscle Podcast!

This week we are discussing the ins and outs of our exercise goals, and how we are going about achieving them. Enjoy this episode on our exercise process.

On this episode of the Mind's on Muscle Podcast were talking New Year's Resolutions...kind of! We discuss our approach to looking to the future, and we fulfill our minds and hearts desires. Enjoy!

This week on the podcast we discuss how we're thinking about sets, reps, and intensity. This podcast isn't an "ends all" discussion, but provides context for how we think about programming sets and reps for our clients.

This week we give an introduction to cams and pulleys. It's rare to find a modern exercise machine that doesn't use of these. Learn how they can manipulate force so you can optimize your workouts.

Hello Everyone! On this holiday episode of the Minds on Muscle Podcast we are answering your questions: Can you explain what cams and pulleys do? What are some Canadian Traditions? How do I stay motivated? And many more! Enjoy!