Barbells...do we need them? In this podcast we discuss the efficacy of the barbell, and the big three lifts: the deadlift, the bench press, and the squat! 

Curtis Van Wyck of Curtis Clay Training makes a return appearance on the Minds on Muscle Podcast. Curtis is an exercise professional from Seattle, Washington who owns a successful business where a large number of his clients are athletes. Today, Curtis fields some of our questions about how he thinks about training his athletes.

On this episode, we discuss the educational content that has shaped us both profoundly: The Certified Muscle System Specialist Certification. Listen to why this program is different, and why it helps our clients so much.

This week we interviewed our colleague, Greg Mack. Greg is the founder and creator of the Certified Muscle System Specialist course, and Exercise Professional Education. He is truly gifted in pulling philosophy and understanding from multiple disciplines into exercise, and words can't describe the contribution's he has made to this field. 

This week Brandon and Glen discuss what makes practicing yoga a wonderful compliment to resistance training exercise, and the different ways yogis could improve their yoga practices.

In this episode, we lighten the mood a little bit and have a fun podcast. We played a rendition of "20 Questions", asking each other about our favourite movies, exercises, books and so on.

Enjoy!

Today we discuss COVID-19 and Exercise: Why it's important now, more than ever to exercise; and how current laws are impacting trainers and trainees.

Hundreds of years ago, the King was considered all knowing and all powerful. Now we know that Kings are regular people, like you and me. Today on the podcast we are discussing the efficacy of the squat...is it King of the Exercises?

In this episode we celebrate 5 years of Strata Internal Performance in Newmarket. We discuss all things Strata and what Brandon has learned over the years.

Your body is AMAZING. There are so many sub-conscious processes that happen without you knowing all to keep you moving and exploring the world. Today on the podcast, we discuss some of the things that make your body BRILLIANT!