Today, we interviewed one of our favourite humans, Taylor Pleschberger. Taylor is a personal trainer, muscle system specialist, avid outdoorsman, and a hockey player.

This episode of the Minds on Muscle Podcast is a bit of a different flavour from our usual content. Today, we engaged in an open conversation about the impacts of COVID-19 on the fitness industry, our own journey over the past 5 months, and what we are looking forward to over the next year. 

"It's the way grandpa did it, it's the way dad did it, so I'll do it this way too." The issue with tradition is that we get stuck in a pattern of how things were done, and we tend to discard new information that could be used to improve the process. Today, we discuss better training for muscle and hypertrophy.

When you take a closed system, like a business, if something isn't right you don't shut the whole thing down. You isolate the problem and work on it until it's fixed. So why is it so common that when we have pain or an injury we just stop using the body and hope that it goes away?

In an incredible upset, Ford beat the then considered unbeatable Ferrari at the 1966 24 Hours of Le Mans. How did they do it? With superior engineering. This episode of the Minds on Muscle podcast is how to create and engineer better strength training for your body.

Force dictates everything in a our world. It is the key catalyst to improve your health and well being. We will discuss all the details in this episode of the Minds on Muscle Podcast.

Exercise is the closest thing we have to a magic little pill. When you look at all the options available to help support you in living a long and happy life, exercise consistently shows up as the "fountain of youth" we are all looking for.

Would you ever get into an airplane with a pilot who has no formal training, but has flown as a passenger for thousands of miles? Probably not. Unfortunately, many people that have been training for years and look great, suddenly decide to become fitness professionals. In most cases they exercise their clients irresponsibly. Listen and find out why. Today, we are to talking about common mistakes personal trainers make.

Asking an exercise professional how to improve your mobility is a lot like asking another parent how to raise your kid: Everyone's got an opinion and there is no clear consensus on how to do it. In this episode of Minds on Muscle we discuss practical applications to improve your mobility, and why they work. 

The fitness industry is confusing. If you want to be healthy, fit, look good, or live a long life, it's hard to know where to start. Minds on Muscle is working hard to give you insight on how to help your body. If you're an exercise professional, we are going to talk about the health and fitness. If you're a client or consumer, we are going to talk about exercise for you too. 

Brandon and Glen welcome you to the Minds on Muscle podcast.