In our inaugural episode, we are discussing custom exercise. What it is, what it's not, and where most fitness professionals and trainees misunderstand what personalized exercise actually looks like. Like many things in the world of health and fitness, it's not as simple as it seems. Enjoy this dive into custom exercise.

This episode is borrowed from the N=1 Exercise Podcast, where Glen interviewed Brandon about the current state of the fitness industry. Enjoy Glen's and Brandon's take on where the fitness industry is, and where it's going.