My guest this week is Chris Malgeri.

Chris Malgeri, also known as Coach Chris, is a renowned fitness and mindset coach dedicated to empowering individuals to achieve their full potential and lead balanced, fulfilling lives. With a strong background in martial arts, personal development, fitness training, and mindfulness practices, Chris brings a unique and holistic approach to training and coaching that sets him apart in the industry.

An active competitor himself, Coach Chris has won several competitions in Brazilian Jiu Jitsu, Mixed Martial Arts, and Kickboxing. He also serves as Director of Fitness, Martial Arts & Wellness at The Synergy Center, as well as director of the Synergy Martial Arts Competition Team.

Listen. Learn, Enjoy!

Peace, Love & Fitness,

Seann

WEBSITE:

Coach Chris

SOCIAL MEDIA:

Facebook

Instagram

LinkedIn

SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber.

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My guest this week is Krista Story.

Krista is an Integrative Health Practitioner, Quantum Nutrition Practitioner, SHAPE ReClaimed Practitioner, and Emotion Code Practitioner. She is also the owner and operator of Rewrite Your Story where she provides cutting-edge holistic treatments.

Like many transformative stories, this one begins with tragedy. Krista’s myriad of health issues were discovered from the stillborn death of her son, Samuel. What was found to be thyroid disease became later Lyme disease, mold toxicity, and Epstein Barr Virus. After years of unsuccessful treatments from conventional medicine, Krista found salvation in functional medicine.

A retired educator of 33 years, Krista now devotes her full-time energies towards providing that same level of care to her own clients.

Listen. Learn. Enjoy!

Peace, Love, and Fitness,

Seann

WEBSITE:

Rewrite Your Story

SOCIAL:

Facebook

SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber.

My guest this week is Angela Beyer.

Angela Beyer is a trainer,online coach,and professional health coach with an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. ​

A keen interest in athletics since childhood, Angela has fought through hormone changes, an eating disorder, and several health setbacks to reclaim her health and win numerous bodybuilding competitions.

Angela is the founder of House of Shape, offering women the guidance they need to attain their fitness goals. She has garnered numerous recognition and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News.

Listen. Learn. Enjoy.

Peace, Love, & Fitness,

Seann

WEBSITE:

House of Shape

SOCIAL MEDIA:

Facebook

Instagram

SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber.

My guest this week is Ben Oofana.

To break it down, Ben Oofana is a man who has dedicated his life to healing the broken.

In an effort to release himself emotionally and psychologically from the traumas of his childhood and the cyclical hazardous relations in adulthood, Ben turned to the teachings of a traditional Native American doctor (medicine man) from the Kiowa Tribe.

It didn’t end there either. Ben later went on to train in the Taoist teachings of Chinese Master Sifu Li Tai Liang. The impact from these ancient wisdoms were profound. So profound, Ben Oofana is now paying the gift forward with teachings of his own.

Peace, Love & Fitness,

Seann

WEBSITE:

Ben Oofana

SOCIAL MEDIA:

Facebook

YouTube

Instagram

LinkedIN

SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber.

My guest this week is Ann Swanson.

Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages.

Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life.

However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy.

Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you’ll find yourself integrating into your day!

Love, Peace, & Fitness,

Seann

WEBSITE:

Ann Swanson

SOCIAL MEDIA:

Facebook

YouTube

Instagram

LinkedIn

TikTok

SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber.

My guest this week is Belldon Colme.

Belldon Colme is the founder of Nutritional Fitness and the Food Freedom Collective.

A heart attack survivor from the age of 39, Belldon has made it a life’s mission to understand health at its core. Over the last 20 years, Belldon has helped thousands reverse chronic diseases and transform their lives through nutritional healing. However, Belldon has also learned that true transformation extends beyond just the plate, and into the thoughts, psychology, habits, and even environments.

Belldon Colme is the author of two published books, Undo Type 2: Kick the Diabetes Habit for Good and No One Ever Got Fat From Calories.

Love, Peace, & Fitness,

Seann

WEBSITE/BOOKS/SOCIAL:

Belldon Colme

SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber.

"It's not what they tell you, it's what you tell yourself."

My guest this week is Yahne Sneed.

Yahne Sneed comes from background in social work. She understands that starting from the beginning when everything doesn't make sense is the way to heal not only internally but also one's present reality.

Growing up, Yahne experienced abuse and a lack of love from her family, which made it difficult for her to truly love herself. As tragic as that was, her childhood trauma became her greatest source of strength.

Through her work and her podcast,Relentless Phoenix,Yahne wants to eliminate distractions and negative forces and focus on what really matters: love, unity, and the pursuit of happiness for humanity.

Peace, Love & Fitness,

Seann

SOCIAL MEDIA:

Facebook

Instagram

LinkedIN

Tik Tok

PODCAST

Relentless Phoenix

SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber.

My guest this week is Frank Forencich.

Frank Forencich is an advocate for the human animal and for a functional future. He earned his BA in Biology from Stanford University, and for thirty years has taught martial arts and health education around the world.

He holds black belts in both aikido and karate, and on several occasions has traced the ancestral origins of humanity in Africa.

Peace, Love, & Fitness,

Seann

WEBSITE:

Solutions For The Human Animal

SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber.

My guest this week is Jason Criddle.

Jason Criddle is a father, investor, weight-loss expert, International Best-Selling author, endurance and strongman competitor, and founder of SmartrCommerce, SmartrHoldings, SmartrMarketing, and Jason Criddle and Associates.

Jason is also a survivor of significant child and domestic abuse, who has since worked tirelessly to overcome the patterns of abuse he experienced and re-write his family’s generational legacy.

Jason has personally helped many hundreds of clients lose over 10,000lbs of body fat and add thousands of pounds of muscle after transforming his own body. When not working, Jason is training or in his gym, building cars and motorcycles, coaching sales and wellness, or trying to be an even cooler dad.

Enjoy.

Love, Peace, and Fitness,

Seann

WEBSITE:

Jason Criddle

SOCIAL MEDIA:

Facebook

LinkedIN

TikTok

Quora

SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber.

My guest this week is Brian Gryn.

Brian Gryn is a FDN-P wellness coach, podcast host, author, and human movement specialist. I specialize in working with 40+ year old males to implement healthy habits to get strong, fit, and obtain the body confidence they had in their youth!

Peace, Love & Fitness,

Seann

WEBSITE:

BGRYN

SOCIAL MEDIA:

Facebook

X

YouTube

Instagram

LinkedIN

SAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber.