Fitness Route

Fitness Route

By Umang KocharHealth & Fitness
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Fitness Route episodes

  • What if I consume Protein all day for a month ?

    Podcast introduction: On the occasion of National Nutrition Month-2020, we are here with a new discussion on one of the macro-nutrient, i.e. Protein.


    Listen to know more about its functions, sources and amount to be consumed along with the gradual consequences of excess protein in the diet.

    Hosts for the same are Priyal Vijay and Ishita Sharma, feel free to reach them out for any queries.


    what if ?

    15 min
  • WHY WE SMOKE ?

    "RUNNING" Yes (RUNNING GIVES YOU THE SAME HIT WHICH A SMOKE GIVE)

    Who invented cigarettes?
    Live a Smoke Free Life <3
    MUST WATCH - TED TALK ON HABIT - https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?language=en

    9 min
  • 5 WAYS HOW TEA CAN BOOST YOUR FITNESS PERFORMANCE

    Meet Divyanshu Sir a certified trainer & facilitator from Carlton University, Advance (level-3) Sommelier from WSET London and a Tea Aficionado having more than 12 years experience of Training & Education in the field of beverages. 


    Today we are talking about HOW TEA CAN PLAY MAJOR ROLE IN YOUR FITNESS PERFORMANCE. 

    When to drink ? What to drink ?

    • 05 AM to 07 AM: Pu-eh/yellow teas- good for Lungs & Intestines.
    • 07 AM to 11 AM: Black / Oolong Teas- good for stomach.
    • 11 AM to 03 PM: Green Teas-Good for heart & intestine.
    • 03 PM to 07 PM: Herbal Teas/ Tisanes- good for Kidney & Gall Bladder.
    • 09 PM to 11 PM: White or Chamomile teas- Good for Brain & Liver.

      • You can reach out to Divyanshu Sir - [email protected] and Facebook : https://www.facebook.com/dwivedidivyanshu : Instagram : https://www.instagram.com/drinkwithdd/

      22 min
    • What to eat before going on a ride?

      6 Minutes Podcast - Fuel your body correctly to support your Ride.    


      Try what works best for you -

      Banana, Granola, Beetroot Juice, Quinoa, Nuts, Oatmeal Cookies, Figs, Healthy Cake, Peanut Butter with Bread, Rice or Sweet Potatoes.

      Dietitian Priyal Vijay - [email protected] (Reach out to Priyal to get your Fitness Diet Plan).

      Check out Sugar Fix Healthy Products Menu made with Love for Fitness Loves by Salony from Jaipur.

      Sugar Fix - https://www.instagram.com/sugarfix_in/

      7 min
    • How to wake up early ?

      Listen to silence. It has so much to say. Good Morning.

      "LOVE-YOUR-SELF"  YOU ARE A WINNER! Here are my top tips for becoming an early riser.
      Don't make drastic changes.
      Balance Diet Plan reach out to Dietitian Priyal Vijay - [email protected]
      Sharing is caring.

      6 min
    • Why Resistance Band Training is Good ?

      Conversation with Abhishek Iyengar, an Art Consultant by profession and a fitness enthusiast by passion. Abhishek has completed Running more than 2500 Kms and still counting.

      Listen to Abhishek Story of Running and Why Resistance Band Training is Good for Runners. Contact Abhishek for help or guidance - [email protected]
      Data - https://www.livemint.com/sports/news/ready-get-set-go-india-is-up-and-running-1553434628173.html

      20 min
    • Quality over Quantity

      Hello Dear, Joining us Today, RAMAN GROVER from Pink City. Today we will be talking about Quality over Quantity in Fitness.

      Raman is 23 years old, Post Graduate in Business Management, Certified Fitness & Personal Trainer from BFY Mumbai, Certified Yoga Teacher from Ministry of Ayush, Sri Sri School of Yoga Graduate and Certified Sports Nutritionist from ISSA.
      You can reach out to him by Mail -  [email protected]

      17 min
    • How to Run a Waste-Free Marathon - Tyre Lady

      Conversation with Tyre Lady on How to Run a Waste Free Marathon for Sustainable Future.

      Rima Chang isn't your average long-distance runner.
      RIMA'S TIPS ON BEING A GREENER RUNNER -

      • Refill - Take your own bottle and refill at checkpoints.
      • Bag it up - Carry a special ‘trash’ bag to keep hold of your empty fuel wrappers.

        • "I hate the amount of rubbish that people throw away so I focus on one achievable goal – reducing the use of disposable plastic.’ - Rima


        https://tyrelady.wordpress.com/

        52 min
      • RUNNING IS A THERAPY

        15 Minutes of Running or 1 Hour of Walking Reduce Risk of Major Depression by 26%.

        Ola Dear, Today joining us BATMAN Lover - Peeyush Rastogi from the Pink City of India. Peeyush was the President of AIESEC in Jaipur, where he became passionate about different cultures, travelling and making the world a better place. Today Peeyush is sharing How RUNNING IS A THERAPY in LIFE.
        Peeyush and Leticia Sales are Co-Founder of Happee - a Brand of social and environmental impact inspired by India. Please check out the link below - https://www.iamhappee.com/

        34 min

      About Fitness Route

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      Do you know experts say we should do at least 150 minutes per week exercise for healthy lifestyle. Fitness & Healthy Lifestyle is what you are looking for? Join our boy from Jaipur, India Umang…