Fitness Route

Fitness Route

By Umang KocharHealth & Fitness
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Fitness Route episodes

  • How we as Runners of India can reduce waste in an event

    Hello Dear, Today we have GAURAV SHARMA who is CEO of LetsThankYou (Social Enterprise). LetsThankyou creates affordable waste solutions for households and commercial arrangements. Today he is sharing How we as Runners of India can reduce waste in an event and helps Mother earth for Sustainable future.

    Facts - According to organisers of OSIM Sundown Marathon Singapore – which attracted some 27,000 runners – Produced almost 22,000 kg of Waste, just slightly less than the weight of two buses. The waste came from 39,700 Banana peels, 18,075 packs of Energy gels, Paper cups and water bottles.
    WAKE UP INDIA & LETS RUN BUT WASTE FREE.
    Instagram -- https://www.instagram.com/letsthankyou/

    20 min
  • Importance of Fats in our Diet

    Hello Dear, Joining me today PRIYAL VIJAY, Dietitian and also my friend from Ryan International School, JAIPUR. In this episode, we will be talking about the Importance of Fats in our Diet. She has done her Masters in Foods & Nutrition and currently she is working as a Freelance Dietitian. She is also Helping me with Sports Diet. I highly recommend her Diet and Nutrition Plans.   

    Please reach out to her if you need help with Diet - [email protected]

    23 min
  • Unpopular Sports in India

    Hello Dear, Today we have Tanya Kasliwal with us who loves playing sports. She plays Squash and Martial Arts. She is sharing her sports Journey and Unpopular Sports in India.

    The Quote “We don’t stop playing because we grow old. We grow old because we stop playing”.
    Mr Gopal Saini was one who helped Tanya during the first Run and he is an Arjuna Award for Athletics.Check out the page Centre for Capoeira India on Instagram --- https://instagram.com/capoeiraindia?igshid=1b9l55h08k6yb

    28 min
  • HOW TO PROGRESS TOWARDS RUNNING GOALS

    Namaste Dear, Joining me today SANDEEP GUPTA from Mumbai, He is my Guru for Running. I have learned from him How to Run Properly and Increase PACE, DISTANCE and FORM. Sandeep is IT Professional and Running Marathon is his Passion. February 2020 he completed 3 years of Injury-Free Running with Personal Best Marathon- 𝐅𝐞𝐛'𝟐𝟎 𝐈𝐃𝐁𝐈 𝐅𝐋𝐈 𝐍𝐞𝐰 𝐃𝐞𝐥𝐡𝐢 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 | 𝟎𝟑:𝟐𝟕:𝟑𝟓 𝐡𝐫.

    Today he is sharing with us HOW TO PROGRESS TOWARDS RUNNING GOALS, He discussed Three main Points to Focus while Running to increase Miles- PACE, DISTANCE & FORM.
    You can reach out to Sandeep on Instagram - https://www.instagram.com/sandeep21.1/

    39 min
  • Sports Industry in India

    Hello Dear, joining us today Sabyasachi Roy from West Bengal & a Football Lover. Today he will be taking about Sports Industry in India and also about Healthy Lifestyle.  He is Analyst at SportsKeeda and also into Organising and Managing International and National Sports Events. He has worked in FIFA U-17 World Cup 2017, Jamshedpur Football Club, IPL (Indian Premier League), Indian Olympic Association and  Khelo India University Games.

    Working closely with athletes like Mary Kom, Vijender Singh, Manika Batra, Hima Das, Manpreet Singh, on their digital platforms.
    Working in coordination with brands like Adidas, Star Cement, Raymonds, etc
    Sabya mentioned that "India is Growing rapidly into Sports and people should come and try new sports".
    He is very passionate about Sports and if you need help please reach out to Sabya through LinkedIn -
    https://www.linkedin.com/in/rsabyasachi/

    20 min
  • Running Buddy

    Hello Dear, Today I am with very special friend from Mumbai - Nikhil Nambiar. We started Running together with Adidas Running Group back in 2019 at Marine Drive, Mumbai.

    Today we are sharing short story on it and also tell you why Running Buddy is Important.
    If you need a buddy join a local Running group and make friends and have a wonderful time with them.
    We did our first 10 K together at TATA MUMBAI MARATHON 2020 Virtual Run by Asics. It was a wonderful Morning followed by Healthy South Indian Breakfast.
    I am really happy to have such a wonderful buddy in my life who motivates me to Run better and Push me to cross new limits. 
    Instagram - https://www.instagram.com/umangkochar.india_/

    12 min
  • Find what feels good - Yoga with Adriene

    YOGA FOR ALL - by Adriene

    Prioritizing the Relationship to Self - Hi Lovely people today I am sharing with you 30 days of Yoga journey with Adriene. TAKE EACH DAY AS IT COMES. 
    After practicing few days of yoga I started feeling Fresh, Calm and Happy. I started focus on what I am doing to improve myself everyday.
    Yoga is major part of fitness and Healthy Lifestyle. 
    Feel free to try YOGA my friend. You will enjoy and get your answers of life.
    Feel free to reach out to me for more help - [email protected]
    Free 30 Days of Yoga with Adriene -
    https://www.youtube.com/results?search_query=30+days+of+yoga+with+adriene

    9 min
  • Tabata Workout

    Learn Tabata HIIT - What is Tabata? Tabata is Workout to maximize performance results in a minimal amount of time.

    Tabata was founded in Japan by Izumi Tabata 1996.
    Remember 20 Second Workout & 10 Second Rest.
    Benefits - Increase Endurance, Improve Efficiency, Develop Muscle Tissue
    Please do warm up for 5 - 10 minutes before performing Tabata.
    Check this out 10 Minutes Workout (Beginners) -  Source Adidas Runtastic - https://www.youtube.com/watch?v=Dh7SJZpsvzY&t=31s
    Check this out 30 Minutes Workout (Intermediate) Source Self - https://www.youtube.com/watch?v=NXr95kKJZYU

    5 min
  • PCOS is NORMAL

    PCOS (Polycystic Ovary Syndrome) is common in every 1 out of 5 women. It is a topic which our community know but don't talk. Let's help people who are suffering from PCOS and encourage them to practice Yoga, Exercise and follow healthy diet to recover from it.

    Sharing four lifestyle habit to treat PCOS.
    Information Source - WHO & pcossa. 
    Thank you friends and family members who supported me and gave me knowledge about PCOS.
    Sharing a Diet Plan which you can follow and start new life -
    https://umangkochar.com/2020/04/21/pcos-is-normal/

    4 min
  • How to get MOVING? How to MOTIVATE yourself EVERYDAY?

    I understand it is difficult to move (Workout) everyday, but if you ask yourself everyday WHY? Why I need it? Why it is important? You will get your answer. :)

    I am lazy too sometimes but I know myself that next day I will do double workout to cover it.
    Challenge yourself EVERYDAY & reply to your WHY ?
    USAIN BOLT - I know what I can do, so I never doubt myself.
    Three things to remember from this podcast - 1) Goal 2) Find Motivation 3) Don't Slip
    You can reach out to me for help or feedback - Instagram - https://www.instagram.com/umangkochar.india_/

    4 min

About Fitness Route

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Do you know experts say we should do at least 150 minutes per week exercise for healthy lifestyle. Fitness & Healthy Lifestyle is what you are looking for? Join our boy from Jaipur, India Umang…