Fitness School with Harris

Fitness School with Harris

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Fitness School with Harris episodes

  • Episode 21: The #1 Benefit of Fitness... Do You Know It?

    Episode 21 will help you...

    • Use fitness as a tool to improve your mental state
    • Get to know me a bit better (if you care!)
    • Possibly hungry for tacos


    Want the best free help you'll ever receive?
    Join my email list HERE

    • Ask unlimited questions
    • Tell me your struggles
    • Get free help emailed directly to you


    How to Support Harris and The Coach Harris Show
    This show and my coaching business run on referrals 

    • Share my email list with your friends and fam(if they want to join)
    • Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
    • Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"


    Thank you for listening. Thank you for sharing. Thank you for being awesome :)

    17 min
  • Episode 20: Fitness Can Be So Much More Than Fat Loss

    Episode 20 will help you...

    • See fitness as more than just a means to look "good"
    • Appreciate just how impactful a challenging training session can be on your mood
    • Develop more meaningful fitness goals that impact your life on a deeper level


    Want the best free help you'll ever receive?
    Join my email list HERE

    • Ask unlimited questions
    • Tell me your struggles
    • Get free help emailed directly to you


    How to Support Harris and The Coach Harris Show
    This show and my coaching business run on referrals 

    • Share my email list with your friends and fam(if they want to join)
    • Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
    • Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"


    Thank you for listening. Thank you for sharing. Thank you for being awesome :)

    10 min
  • Episode 19: How to Feel Confident In The Gym and Take Action Despite Judgement

    Episode 19 will help you...

    • Feel confident performing intense exercise in front of other people
    • Understand why some people judge without context, and how to not let that affect you
    • Get inspired to take daily action towards a stronger self despite what anybody else says


    Want the best free help you'll ever receive?
    Join my email list HERE

    • Ask unlimited questions
    • Tell me your struggles
    • Get free help emailed directly to you


    How to Support Harris and The Coach Harris Show
    This show and my coaching business run on referrals 

    • Share my email list with your friends and fam(if they want to join)
    • Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
    • Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"


    Thank you for listening. Thank you for sharing. Thank you for being awesome :)

    14 min
  • How to Warm-Up Like a Badass and Make Better Progress [Ep 018]

    Episode 18 will help you...

    • Get excited about warming-up for workouts (it's true!)
    • Understand what a great warm-up consists of
    • Take advantage of my new offer, "7 Days of Free Online Fitness Coaching"!


    Want the best free help you'll ever receive?
    Join my email list HERE

    • Ask unlimited questions
    • Tell me your struggles
    • Get free help emailed directly to you


    How to Support Harris and The Coach Harris Show
    This show and my coaching business run on referrals 

    • Share my email list with your friends and fam(if they want to join)
    • Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
    • Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"


    Thank you for listening. Thank you for sharing. Thank you for being awesome :)

    16 min
  • Episode 17: My 2 Word Answer to Every Fitness Question

    Episode 17 will help you...

    • Critically think about your fitness habits
    • Focus on doing over planning
    • Feel confident in taking imperfect action


    Want the best free help you'll ever receive?
    Join my email list HERE

    • Ask unlimited questions
    • Tell me your struggles
    • Get free help emailed directly to you


    How to Support Harris and The Coach Harris Show
    This show and my coaching business run on referrals 

    • Share my email list with your friends and fam(if they want to join)
    • Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
    • Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"


    Thank you for listening. Thank you for sharing. Thank you for being awesome :)

    11 min
  • Episode 16: Adversity Makes You Stronger, Fail Forward

    Episode 16 will help you...

    • See “adversity” differently
    • Not merely accept challenges, but invite them 
    • Fail forward, forever 


    Want the best free help you'll ever receive?
    Join my email list HERE

    • Ask unlimited questions
    • Tell me your struggles
    • Get free help emailed directly to you


    How to Support Harris and The Coach Harris Show
    This show and my coaching business run on referrals 

    • Share my email list with your friends and fam(if they want to join)
    • Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
    • Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"


    Thank you for listening. Thank you for sharing. Thank you for being awesome :)

    14 min
  • Episode 15: How to Build a Daily Fitness Habit and Rise Before The Sun with Nate Hatz

    Episode 15 will help you...

    • Prioritize your strength training each and every day
    • Create a daily list of your most important "Daily Do's"
    • Build stronger habits that will transform your life, one day at a time


    Want the best free help you'll ever receive?
    Join my email list HERE

    • Ask unlimited questions
    • Tell me your struggles
    • Get free help emailed directly to you


    How to Support Harris and The Coach Harris Show
    This show and my coaching business run on referrals 

    • Share my email list with your friends and fam (if they want to join)
    • Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
    • Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"


    Nate's Website

    • Natehatz.com


    Thank you for listening. Thank you for sharing. Thank you for being awesome :)


    1 hr 9 min
  • Episode 14: How to Persist Through Adversity and Deepen Your Fitness Purpose with Matt Bressler

    Episode 14 will help you...

    • Develop a stronger purpose behind your fitness
    • Mentally stay strong through times of physical rehab or adversity
    • Further understand the importance of consistency and building habits


    Want the best free help you'll ever receive?
    Join my email list HERE

    • Ask unlimited questions
    • Tell me your struggles
    • Get free help emailed directly to you


    How to Support Harris and The Coach Harris Show
    This show and my coaching business run on referrals 

    • Share my email list with your friends and fam (if they want to join)
    • Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
    • Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"


    Thank you for listening. Thank you for sharing. Thank you for being awesome :)

    1 hr 21 min
  • Episode 13: The Ultimate Benefit of Fitness, Respecting Your Body, and Finding Purpose Through Lifting

    Episode 13 will help you learn...

    • The ultimate benefit of practicing fitness
    • Why sexy abs are cool but are not enough for a great life
    • How to use fitness to support your bigger life ambitions 


    Want the best free help you'll ever receive?
    Join my email list HERE

    • Ask unlimited questions
    • Tell me your struggles
    • Get free help emailed directly to you


    How to Support Harris and The Coach Harris Show
    This show and my coaching business run on referrals 

    • Share my email list with your friends and fam (if they want to join)
    • Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
    • Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"


    Thank you for listening. Thank you for sharing. Thank you for being awesome :)

    14 min
  • Episode 12: How Busy People Can Manage Fatigue and Stay Consistent With Their Workouts

    Episode 12 will help you learn...

    • How to prioritize your own fitness time, and actually stick to it
    • A case for leading by example through better fitness
    • Why being selfish with your self is a good thing


    Want the best free help you'll ever receive?
    Join my email list HERE

    • Ask unlimited questions
    • Tell me your struggles
    • Get free help emailed directly to you


    How to Support Harris and The Coach Harris Show
    This show and my coaching business run on referrals 

    • Share my email list with your friends and fam (if they want to join)
    • Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
    • Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"


    Thank you for listening. Thank you for sharing. Thank you for being awesome :)

    21 min

About Fitness School with Harris

From the publisher's feed

Welcome to Fitness School with Harris! In these audio lessons, you'll learn what it takes to train with purpose, find your own fitness solutions through critical thinking, and develop a strong mind…