Fitness School with Harris

Jen Hatz is a Performance and Wellness Dietitian who works primarily with football athletes.

For in-depth show notes and bonuses visit the Full Show Notes on my website.

• [3:09] Interview Begins
• [10:27] The Importance of Separating Yourself From Your Sport/Fitness
• [11:17] Why Jen Chose to Work With Athletes
• [13:35] Why You Need to Build Resiliency In All Area's
• [17:13] A Story by Jen on Why We Must Always Be Practicing Strength
• [19:45] Do The Habit So You Can "Be" That Type of Person
• [20:59] How to Build Confidence In Yourself
• [24:01] Changing Your Relationship With Fear and Pain
• [26:25] "Good" by Jocko Willink
• [28:52] You Don't have to Be Fearless... Just Do The Thing Anyway
• [30:21] You're Always In Control
• [30:42] Jen Helps Her Athletes "Bring It All Together"
• [35:20] Why Daily Habits Are a Great Place To Start
• [41:12] Jen's Website and Article Content
• [43:53] Jen's Services and Coaching
• [47:21] Jen's Final Challenge For You
• [48:34] A Final Thank You From Harris

Try 7 Days of FREE Strength Coaching with Harris
Learn more and sign-up

• Ask unlimited questions
• Tell me your struggles
• 1-on-1 audio messages through WhatsApp

Episode 30 will help you...

• Reduce the "noise" in your life and pursue what matters
• Understand why (especially in this century) so many people struggle to find clarity
• Rid your life of what's not helping you

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Try 7 Days of FREE Strength Coaching with Harris
Learn more and sign-up

• Ask unlimited questions
• Tell me your struggles
• 1-on-1 audio messages through WhatsApp

Episode 29 will help you...

• Understand that loving what you do is a choice (that you can make any time)
• Make the most of your current situation, no matter what it is
• Forget finding the "perfect" path and start enjoying your life fully

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Try 7 Days of FREE Strength Coaching with Harris
Learn more and sign-up

• Ask unlimited questions
• Tell me your struggles
• 1-on-1 audio messages through WhatsApp

Episode 28 will help you...

• Take advantage of the fitness opportunities around you
• Think about success and if you fear it or not
• Make a change if you're ready to do so

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Try 7 Days of FREE Strength Coaching with Harris
Learn more and sign-up

• Ask unlimited questions
• Tell me your struggles
• 1-on-1 audio messages through WhatsApp

Episode 27 will help you...

• Set goals that you’ll want to commit to 
• Determine if you are committed, or simply interested in your current goals
• Ask yourself better questions around what’s important to you 

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Try 7 Days of FREE Strength Coaching with Harris
Learn more and sign-up

• Ask unlimited questions
• Tell me your struggles
• 1-on-1 audio messages through WhatsApp

Episode 26 will help you...

• Call yourself out on your own fitness excuses
• See that you are in complete control of your actions, no exceptions
• Prioritize your own fitness so you can better serve others

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Try 7 Days of FREE Strength Coaching with Harris
Learn more and sign-up

• Ask unlimited questions
• Tell me your struggles
• 1-on-1 audio messages through WhatsApp

Episode 25 will help you...

• Get to know me better (if you want!)
• Understand the "Why" behind my content and how it may help you
• Use fitness as a tool to enhance your life

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Try 7 Days of FREE Strength Coaching with Harris
Learn more and sign-up

• Ask unlimited questions
• Tell me your struggles
• 1-on-1 audio messages through WhatsApp

Episode 24 will help you...

• Understand the role motivation plays in staying consistent
• Create motivation no matter what's going on around you
• Always feel grateful for your health and use that as energy

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Try 7 Days of FREE Strength Coaching with Harris
Learn more and sign-up

• Ask unlimited questions
• Tell me your struggles
• 1-on-1 audio messages through WhatsApp

Episode 23 will help you...

• Get the most out of fitness by focusing on the daily practice
• See fitness as more than just a means to an outcome
• Commit to yourself 

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 22 will help you...

• Trust yourself and stop feeling "broken"
• Listen to your body and continue to move through injury
• Strengthen your mindset around adversity and feel confident about moving forward

Try 7 Days of FREE Strength Coaching with Harris
Learn more and sign-up

• Ask unlimited questions
• Tell me your struggles
• 1-on-1 audio messages through WhatsApp

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)