Fitness School with Harris

Episode 11 will help you learn...

• What to do when the scale won't go down
• Why you may be exercising and eating clean, but still not losing weight
• How to change your mindset to improve your fitness experience

Want the best free help you'll ever receive?
Join my email list HERE

• Ask unlimited questions
• Tell me your struggles
• Get free help emailed directly to you

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my email list with your friends and fam (if they want to join)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 10 will help you learn...

• Why training daily may be the fitness solution you've been looking for
• How to train daily in a safe way that you can sustain over time
• A simple month-long challenge you can use to build this habit

Want the best free help you'll ever receive?
Join my email list HERE

• Ask unlimited questions
• Tell me your struggles
• Get free help emailed directly to you

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my email list with your friends and fam (if they want to join)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 9 will help you learn...

• How to find joy in fitness
• Why you must be self-aware enough to find what works for you
• How and why you should move like you love yourself

Want the best free help you'll ever receive?
Join my email list HERE

• Ask unlimited questions
• Tell me your struggles
• Get free help emailed directly to you

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my email list with your friends and fam (if they want to join)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Click here for Virtual Yoga w/ Alyson!

Episode 8 will help you learn...

• Why parents shouldn't feel guilty for taking time to exercise
• Why prioritizing your strength and fitness will improve your kids life forever
• How to workout with little time and a hectic family life

Want the best free help you'll ever receive?
Join my email list HERE

• Ask unlimited questions
• Tell me your struggles
• Get free help emailed directly to you

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my email list with your friends and fam (if they want to join)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 7 will help you learn...

• Why you should train like a Superhero
• How to motivate yourself to move (interesting ideas)
• What to do to spice up your workouts

Want the best free help you'll ever receive?
Join my email list HERE

• Ask unlimited questions
• Tell me your struggles
• Get free help emailed directly to you

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my email list with your friends and fam (if they want to join)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Ana's Website: anamirabal.com

Ana's Instagram: @anamirabalsings

Episode 6 will help you learn...

• How to find what works for you in fitness
• How to have more fun with your workouts
• How to train in a way that enhances your life both in and outside of the gym

Want the best free help you'll ever receive?
Join my email list HERE

• Ask unlimited questions
• Tell me your struggles
• Get free help emailed directly to you

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my email list with your friends and fam (if they want to join)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Stephen's Instagram: @stephenantonelli

Episode 5 will help you learn...

• The "If not now, then when" mentality
• How to do something > nothing when injured
• Why movement and performance goals can improve your life outside of the gym

Want the best free help you'll ever receive?
Join my email list HERE

• Ask unlimited questions
• Tell me your struggles
• Get free help emailed directly to you

How to Support Harris and The Coach Harris Show
This show and my coaching business need refferals to improve

• Share my email list with your friends and fam (if they want to join)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you foir being awesome :)

Episode 4 will help you learn...

• How to become more self aware in fitness and in life
• A mindset of resiliency and how to get back on track
• What fitness can mean to you, for a life time 

Want the best free help you'll ever receive?
Join my email list HERE

• Ask unlimited questions
• Tell me your struggles
• Get free help emailed directly to you

How to Support Harris and The Coach Harris Show
This show and my coaching business run on referrals 

• Share my email list with your friends and fam (if they want to join)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

In Episode 3 of The Coach Harris Show, I take a question from a listener / email-list subscriber. She asks how to balance cardio throughout the week when trying to lose weight.

You'll learn...

• Why weight loss is like a newly planted tree (and how that can help you lose weight sustainably)
• What types of cardio may be best for you
• How to arrange cardio workouts throughout your week 

Want the best free help you'll ever receive?
Join my email list HERE

• Ask unlimited questions
• Tell me your struggles
• Get free help emailed directly to you

How to Support Harris and The Coach Harris Show
This show and my coaching business runs on referrals 

• Share my email list with your friends and fam (if they want to join)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 2 will help you learn ...

• Why you need strong reasons behind your fitness goals
• Why focusing on actions is better than focusing on outcomes
• How to show up, commit repeatedly, and stay consistent with the things that matter

Want the best free help you'll ever receive?
Join my email list HERE

• Ask unlimited questions
• Tell me your struggles
• Get free help emailed directly to you

How to Support Harris and The Coach Harris Show
This show and my coaching business runs on referrals 

• Share my email list with your friends and fam (if they want to join)
• Subscribe, share, and review The Coach Harris Show (if you enjoy listening)
• Do your loved ones need an Online Coach? Email [email protected] with the subject line "Online Coaching"

Thank you for listening. Thank you for sharing. Thank you for being awesome :)