Tour de force of The Scottish endurance scene, John Whittaker is involved in many sports projects: Glasgow 2018, silentrunningscotland and Celtman Extreme Scottish Triathlon to name few.

Great chat with Craig Coull from You Can Sport about triathlons, swimming, eating and living a healthy life. Craig is an endurance athlete, triathlon coach and personal trainer.

Founder, CEO and Director of Access Parkour. Movement Enthusiast. Massive Nerd.

Ali Wyllie: Happy-go-lucky, trail and ultra runner, vegan, dog obsessed and avid canicrossers. Co-founder of Cani-Sports Edinburgh and founder and director of Run the Sights. http://runthesights.co.uk/ http://canisportsedinburgh.co.uk/

Owain Williams is a Scottish runner sponsored by ashmei http://www.runningbeside.me/

In this episode you will learn: What is takes to swim the English Channel  Why does Gowyn runs 100-mile races How they use music to stay focused How to train for your first endurance event How Alistair got over his fear of open water swimming And much more!

Angie Garton is a Nutrition Coach who specialises in helping women over 35 to feel more in control, to thrive not just survive. By focusing on hormones, Angie is able to help women see that being healthy and happy is not just about food and exercise.

Scott is a kettlebell coach at Scottish Kettlebell Club and and owner at Just Train. Just Train - Strength & Conditioning Gym, Hamilton, Glasgow

Jonathan is a sports masseur for Scottish Rugby Team and he runs a successfull clinic in Leith.

Chartered surveyor turned personal trainer, John Macleod is a 3x Ironman* finisher and runs personal training services at www.silentwolf.co.uk *An Ironman Triathlon is one of a series of long-distance triathlon races consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world.   In this episode you will learn: how to get ironman fit how to lose weight and keep it off how hard ironman really is what should you eat when running  is triathlon for everyone why John trains with kettlebells and much more!