FITNESS & SPORTS PERFORMANCE

If you have the mindselt opening day is every game how do you feel you would play? If you didn't have anything negative to dwell on how would you feel? If you had the same excitement you express on the first game of the season how would you play?

I'm going to tell you what the best pitch in baseball is and hint it's not a fastball, curveball or slider.

Why is it important to be more aggressive earlier in the count rather than later?  First off pitchers are taught to get ahead of the hitters so the chance of you getting a good pitch to hit is higher earlier in the count rather than later.

Team usa played with each other for 2 weeks and showed how you can create a team environment if everyone is on the same page. There was no players that were individuals they all had the same goal and all worked together to accomplish that goal which was to win the WBC (World Baseball Classic)

This will educate you on how to properly maxmize your potential in the gym.

Raise your expectations of yourself and get the process started.  Don't accept what you don't like or want and put anaction plan in place to be the best for yourself and your family.

Lets stop worrying and start performing with the right mindset.  Step up and listen to this message before your games for a awesome pick me up to help get you in the proper mental state to play at your highest level. It's time to attack your greatest competitor which is you. Put this on your phone and listen to it before every game or practice or even better BOTH.

How do you make people in general go the extra mile for you?  How do you get employees to work hard for your company? Rick will discuss these topics on this show

Fitness we all know it's good for us but we still struggle to get started. I learned many years ago fitness and diet are a lifestyle it's 20% science and 80% habit. Lets learn to live fit.

Coaches learn to coach your athletes rather than just teach a skill.  Learning happens in 3 definite ways and when you adapt to the athlete and teach to their desired learning style you will get the results you are looking for as a coach.