Fitness & Sushi

🟡 How many times have you avoided life experiences, or they have been made worse, because you've been afraid of having your body judged? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It happens to all of us. Unexpected weight gain and body insecurities create a general feeling of unease when it comes to seeing people - especially people we haven't seen in a while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes it goes as far as panic and avoiding life. Other times you have no choice but see people or go places, so you have to get through high levels of fear of judgement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't have to be that way though. You can coach yourself through the situation so your life experience doesn't suffer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 90 of Fitness & Sushi, Deanna and I show you why this feeling is completely normal, and what you can do to navigate the situation so you can start living with peace and confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - "How to Get Through the Panic of Seeing People When You're Uncomfortable With Your Body", you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why it's normal to panic when you think you're going to be judged ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to talk yourself through the situation instead of avoiding it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to do to take the focus off your body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to reframe judgement so it doesn't have power over you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 One simple trick to snapping out of your irrational fears ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony is so uncomfortable with Deanna's kickboxing instructor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

🟡 Your behaviors are a side effect of your beliefs. So if you aren't acting in a way that is creating positive change in your life, there's a limiting belief you need to overcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your beliefs are like your life's operating system. This operating system can either operate the commands you give it, or it can be full of bugs, aka limiting beliefs, that create self-sabotage and negative outcomes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you replace these limiting beliefs with more empowering ones, your life experience dramatically improves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 89 of Fitness & Sushi, Deanna and I show you where these limiting beliefs come from and what you can do to overcome them so that you can finally achieve your Ideal Body and change your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - "How to Break the Limiting Beliefs Keeping You From Your Ideal Body", you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to identify the limiting beliefs you're unaware of ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why these subconscious beliefs create self-sabotage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The process for creating new more empowering beliefs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your beliefs have nothing to do with truths or facts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The number one way to supercharge your new belief system ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna continues to believe our black van is blue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Click here to Join Built Daily Elite ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🟡 Despite the fact we encourage people to learn how to eat without counting calories, we are NOT anti calorie tracking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem is calorie tracking and food logging keep people anchored to a past dieting mindset. And it makes it very difficult to uncover the underlying struggles with your relationship with food when these tools are masking them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But even though we coach people how to eat without counting, there may be a time that tracking your food is beneficial to your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your goal is to layer calorie counting ON TOP OF an already healthy relationship with food. That's when it'll be most effective. Otherwise, budgeting your calories can actually make your underlying struggles worse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 88 of Fitness & Sushi, Deanna and I show you how to approach calorie counting in the best way possible so that this tool is an asset to your journey if you need it, instead of a liability that you depend on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - "How to Use Calorie Counting the Right Way When or If You Need To", you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The 4 different levels of calorie counting and which you should use ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to know if you're ready to utilize the calorie counting tool ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to be honest with yourself when it's causing more harm than good ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why calorie counting doesn't have to be all-or-nothing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The traps to look out for when you decide to reintroduce tracking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the "exacerbate" struggle continues for Tony ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go here to take your assessment and get your journey started right - www.idealbodyassessment.com

🟡 Choose your behaviors based on what will make you feel your best instead of what you think will make you look your best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your goal is to work towards improving your mental, emotional, and physical health without falling back into common dieting traps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That doesn't mean you're giving up on your physical appearance. Just the opposite, actually.

By choosing to approach your behaviors from a place of health instead of body control, you drastically improve your consistency and adherence, which drive the desired outcomes you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 87 of Fitness & Sushi, Deanna and I show you the best way to approach your Ideal Body journey using health as your guide so that you stop falling back into old dieting patterns. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - "How to Improve Your Health Without Slipping Back Into Diet Culture", you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why health and dieting are so closely intertwined ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to create a healthy lifestyle without feeling like you're dieting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The common traps that pull you back into old dieting patterns ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 A better way to judge your health that isn't weight focused ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The pros and cons of the body positivity movement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony thinks a campfire is a great rent-a-wife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome.

Go here to take your assessment and get your journey started right - www.idealbodyassessment.com

🟡 Weight loss doesn't have to be a taboo topic for those of us who reject diet culture and support body positivity.

When approached the right way, weight loss becomes a natural side effect of improved relationships with food, body, exercise, and mind.

The problem is many people see weight loss as their savior - believing it will solve their negative body image, emotional eating, motivation struggles, and more.

But when you layer weight loss on top of these struggles, they just get worse, and you end up falling back into old dieting patterns.

There is a way to intentionally lose weight though. In fact, if you do it right, your success rate is amazingly high. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 86 of Fitness & Sushi, Deanna and I show you how to approach intentional weight loss without letting your relationships with food, body, exercise, and mind fall out of alignment and back to an unhealthy place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - "How to Approach Weight Loss Using the Ideal Body Formula™", you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to know if you're ready to approach weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The inside-out process to follow for losing weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to ensure you stay in alignment with the Ideal Body Formula™ through the process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to use intuitive adjustments to stay in alignment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why weight loss becomes effortless when you approach it from the inside out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna continues to knowingly steal Tony's gratitude ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome.

Go here to take your assessment and get your journey started right - www.idealbodyassessment.com

🟡 It's not unusual to overshoot food freedom. In fact, it's usually a required part of the process for getting there.

I've watched so many people try to get out of the food prison they're in and get to a place of food freedom. And it's been interesting to watch a pattern take place.

Think of your food freedom journey like a pendulum. On one side you have food prison, and on the other side you have food free-for-all. And right in the middle you have food freedom.

You start in food prison where you have all kinds of food rules, obsessions, and trust issues around food.

To overcome these issues you implement permission-based eating. You start saying yes to all the things you previously said you couldn't have.

What happens though is you say yes too much to the point that you don't feel your best. At that point you're in food free-for-all mode.

But it's from this place that you make the empowering decision to want more for yourself. So you start setting some healthy boundaries around food and move closer to the middle of the pendulum where food freedom exists.

This process can be scary to navigate, so Deanna and I recorded an entire episode about in on our podcast.

In episode 85 of Fitness & Sushi, we're going to completely break down the food freedom process so you know what to expect and can feel confident that you're on the right track.

In this episode - "How to Handle Overshooting Food Freedom", you'll learn...

🔶 How the process of food freedom actually plays out

🔶 Why overshooting might be a necessary part of the process

🔶 What to do when you feel like you took food freedom too far

🔶 How to get from a place of I can't or shouldn't eat that, to a place of I want or don't want that

🔶 How healthy boundaries around food fit into this process

🔶 How Deanna loves a flaming pile of epiphanies

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome.

Go here to take your assessment and get your journey started right - www.idealbodyassessment.com

If you're interested in joining the Built Daily Mentorship, email Deanna at [email protected] for more info

🟡 Hating your body never changes it in the long term. In fact, body hate is one of the single greatest obstacles to transformation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hated my body for more than a decade. The only thing that accomplished was sporadic periods of leanness shrouded in body insecurity and a small life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn't until I made the conscious choice to start accepting my body and moving away from hating it that my life truly changed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a result of appreciating and respecting my body, my eating became more consistent and less weight loss focused. My body stopped swinging between extreme leanness followed by 30lb weight gains. And I went from living an insecure life to one of more confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it wasn't the easiest struggle to overcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 84 of Fitness & Sushi, Deanna and I are going to show why moving beyond body hate is key to your success and how to go about changing the way you see yourself so you can start living your life to its true potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - "How to Stop Hating Your Body", you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What's really causing you to hate your body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why hating your body is causing more harm than you think ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to stop being triggered by what you see in the mirror ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The difference between your body and your body image and why your body isn't the issue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you can't hate your body into changing it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony was disappointed to hear that he wasn't Deanna's mentor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go here to take your assessment and get your journey started right - www.idealbodyassessment.com

In this episode you'll learn...

✅ The common causes behind wanting to give up

✅ Why you've likely been approaching motivation the wrong way

✅ The essential mindset shifts you need for a lifetime of motivation

✅ How to redefine what motivation really is and what it feels like

✅ The big problem with most goal setting

✅ Why Tony thought Deanna was being passive aggressive

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

🟡 There's more to permission-based eating than just saying yes to all the foods you want to eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see it all the time. People give themselves permission to eat foods they've placed off limits, so they go to the store and buy the food, but then they end up eating way more of it than they wanted.

So they quickly write off the idea of practicing moderation and go back to placing these foods on their "trigger foods" list.

Here's the thing - permission is a feeling, not an action.

You can say yes to buying any food you want. You can tell yourself you have permission to eat it any time you want. But if you don't actually feel and believe that's true, all you're doing is fueling distrust and scarcity, and loading the spring of overeating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 82 of Fitness & Sushi, Deanna and Tony are going to show you what's missing from your permission-based eating lifestyle so you can start being around the foods you love without feeling out of control around them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - "How to Keep "Junk" Food In the House Without Eating it All", you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you feel out of control around junk food ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you can't force moderation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Strategies for loosening the grip that these foods have over you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The important distinction between permissive behaviors and a permissive mindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How your body image influences how you feel and act around food ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The hypocrisy behind Tony asking Deanna if she wants to go to the grocery story ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more!

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

🟡 What you see in the mirror is way less important than who you see looking back.

Focusing on what you see in the mirror keeps you stuck defining your self-worth externally as the sum of your body parts.

Focusing on who you see in the mirror shifts your self-worth internally and allows you to see yourself as a whole human being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Obsessing over our "flaws" keeps us living a small life - constantly hiding who we are, and feeling like we have less value to offer the world simply because something on our body doesn't fit into a societal norm.

It's not easy to detach all the negative meaning we've associated with our body parts, but it's possible if you work through the struggle the right way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 81 of Fitness & Sushi, Deanna and Tony are going to help you start seeing yourself as the perfect person you are so that you stop focusing on your flaws and begin to step into an identity of someone who has amazing confidence and self-worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - "How to Stop Being Triggered By Your So-Called Flaws", you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The difference between how we see our imperfections vs how others see them ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you can do to stop being so laser-focused on your "flaws" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to see yourself through the eyes of someone who loves you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 A new more empowering way to perceive your "flaws" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to stop seeing yourself as the sum of your body parts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony gets annoyed when Deanna says he's a beautiful man ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/