Fitness & Sushi

In this episode you'll learn...

✅ About the mirror of judgement

✅ How to create a more empowering perspective of other people's opinions

✅ Why we fear judgement from others

✅ What really determines your life experience

✅ The difference between other people's opinions and your own limiting beliefs

✅ Why Tony called Deanna a mailbox

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ Why pursuing weight loss before you're ready can set you back

✅ The signs to look for to determine if you're ready

✅ How to know if your efforts are becoming detrimental

✅ Why most people will rationalize when they're ready when they're really not

✅ The 3 key traits you need to make this process effective

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ The 5 traits to look for in a good coach

✅ Why coaching is so effective

✅ The mistakes people make when choosing a coach

✅ Why just because a coach has what you want it doesn't mean they know how to help you get it

✅ Why you need a coach that's more than just a cheerleader

✅ Why Tony likes Deanna's assets

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ What the Ideal Body Formula™️ is

✅ Why it's so effective for transformation

✅ How to utilize it in your fitness journey

✅ Why eating less and moving more does not result in transformation

✅ Why you don't need more willpower and discipline

✅ Why Deanna has a beef with Jillian Michaels

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ The right and wrong way to utilize structure

✅ The difference between structure and diet rules

✅ How a little structure can make your journey more effective

✅ The extremes of the structure spectrum

✅ Why you should think in terms of guidelines instead of rules

✅ Why Tony thinks Deanna is lying about when she wakes up

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ How fear holds you back from making the necessary changes

✅ Where this fear comes from

✅ How to take action in the face of fear

✅ The common behaviors you might be afraid of

✅ About a safety net you can use in case you're feeling afraid

✅ What going back to prison has to do with feeling safe

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ Why we tend to be influenced by the people around us

✅ How to stand up for your boundaries around food

✅ How to identify the food pushers and food police in your life

✅ If there's ever a time to just go with the flow

✅ What to do when you and your partner have opposing goals

✅ Why Tony was trying to get Deanna to do some sexy role playing

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ Why using exercise to control your body lessens your enjoyment

✅ How letting go of body control actually changes your body

✅ The steps to disassociating exercise from weight loss

✅ A qualifying question to ask to determine if a particular exercise will be effective for you

✅ Why choosing exercise you don't enjoy to get the body you want is a losing proposition

✅ Why Deanna thought Tony was going to throw a remote at her

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ How your current body image was created

✅ Why you've been struggling to change your body image

✅ How to own and be proud of the body you're in

✅ How your body image affects how you eat and exercise

✅ Why you can't make accepting yourself contingent upon societal norms changing

✅ Why Tony has a waiting list just in case Deanna decides to jump ship

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ What body feedback to focus on to stay driven

✅ Why you can't rely on physique goals to keep you motivated

✅ How to handle dwindling motivation using a simple shift in focus

✅ A simple question to ask to determine your motivation

✅ Why instant gratification isn't something to be ashamed of

✅ Why Deanna is talking about primal screams

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/