Fitness & Sushi

In this episode you'll learn...

✅ Why you're unknowingly using fitness to solve bigger issues in your life

✅ How the Ideal Body Formula™ allows you to live your full life experience

✅ A new perspective that will give purpose and motivation to your journey

✅ How to know if you're in a toxic relationship with your body

✅ Why overcoming your body and self-image struggles makes it easier to solve your food issues

✅ Why Tony is going to start his diet on Monday

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ What the no excuses trap is and isn't

✅ The difference between making excuses and knowing when to rest

✅ How to stop letting other people's no excuse mentality influence what's best for you

✅ The difference between a reason and an excuse

✅ How the all-or-nothing mindset fits into the no excuses mentality

✅ Why Tony told Deanna to stop making excuses

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ The reason why exercise feels so forced

✅ How to start looking forward to physical activity

✅ The process to follow when you're unmotivated to work out

✅ About the exercise selection pyramid

✅ How to start thinking outside the stereotypical exercise box

✅ How Deanna stopped Tony from should-ing all over himself

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ What happens when you think in black and white

✅ Common ways that all-or-nothing thinking shows up in your journey

✅ Strategies for overcoming this limiting mindset

✅ About the antidote to perfectionism

✅ Why perfectionism kills your momentum

✅ Why Deanna kept making eyebrows at Tony

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ What you can expect as you heal your relationship with food

✅ Why weight gain might be a necessary part of the process

✅ How to navigate the emotional ups and downs

✅ How to address your weight gain fears

✅ Why you can't have food freedom without also addressing your body image

✅ Why Tony and Deanna are apologetic over "exacerbate"

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ Why you might be overeating in the first place

✅ Why the common way of handling it makes things worse

✅ How to navigate the times when you overeat

✅ How to be proactive about overeating instead of reactive

✅ Why not all overeating is bad

✅ Why Deanna and Tony are CEOs of wordsmithing

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ How to determine if emotional eating is the real issue

✅ Why we turn to food when we're not hungry

✅ The process for navigating through an emotional eating episode

✅ Why telling someone to just do something else is ineffective

✅ If it's ever OK to eat for emotional reasons

✅ Why Tony pushed Deanna off the stool

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ Why you should consider giving up the scale

✅ Why we have such a hard time giving it up

✅ The more effective progress markers to focus on

✅ What you'll likely experience as you go through the process of giving it up

✅ Why weighing yourself typically leads you engage in unwanted behaviors

✅ Why Tony advises to smash the scale over the head of someone you love*

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ How to get to a place of "I don't want" instead of "I can't have"

✅ What permission-based eating is

✅ Why having permission to eat anything doesn't mean you'll eat everything

✅ Why you can't force mindful eating

✅ What happens when you eat fun foods without unconditional permission

✅ Why Tony is so proud of his discovery that you can put cauliflower in a smoothie

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ The difference between acceptance and giving up

✅ Why acceptance is a requirement for transformation

✅ The process for achieving body acceptance

✅ What happens when you don't accept yourself unconditionally

✅ Why acceptance isn't about your future self

✅ Why Tony has an ultimate goal of naked jumping jacks in public

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/