Fitness & Sushi

In this episode you'll learn...

✅ What variables to consider when deciding on your food choices

✅ Why eating whole foods isn't always your best option

✅ How to create an eating framework that keeps you consistent and satiated

✅ Whether you should eat even if you're not hungry

✅ The process for determining your go-to meals

✅ What happens when Tony and Deanna finally disagree

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ Why the traditional way for setting goals is rarely effective

✅ What you need to focus on to make your goals a reality

✅ How setting effective goals helps you achieve transformation faster

✅ How to use the be, do, have framework

✅ The key to making your behaviors stick

✅ Why Deanna can't let the primal brain topic go

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅The biggest cause of your frustrations

✅Some of the ways you unknowingly create this frustration

✅The key mindset shift that recalibrates your thoughts and behaviors

✅How to make your ideal body journey feel faster

✅Why frustration shows up in your eating and exercise

✅Why Tony's love language is mind blown emojis

To work with Tony go to - https://builtdaily.com/elite

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅The difference between your body and your body image

✅The root of your body image struggle

✅Why you need to work on both your body and your body image independently but at the same time

✅How a negative body image impacts your eating and exercise

✅The first step towards improving your body image

✅Why Deanna felt the need to talk about pleasing herself

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅Why you feel the compulsion to overeat come Friday

✅The steps to flattening the restriction curve

✅How to keep from having to start over every Monday

✅Why your need to let go might not just be caused by food restriction

✅What to do come Monday if the weekend does get out of hand

✅Why Tony thinks stimulating conversation is better than sex

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅What drives all your wanted and unwanted behaviors

✅The difference between mental and physical habits

✅How to harness willpower and discipline when creating a new habit

✅The anatomy of a habit

✅Why instant gratification is important when forming a new behaviors

✅Why our dog's licking is a constant source of podcast interruption

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅Why it's actually necessary to include your favorite foods in your diet

✅How to include fun foods without losing control

✅How to cultivate the right mindset that will keep you from overeating

✅Why you can't just mimic moderation behaviors

✅How to handle when you overeat fun foods

✅Why Tony was recommending that you eat a book

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅The one tool that helps you get in touch with your hunger cues

✅How to put together meals that naturally satiate and satisfy you

✅How to structure your daily eating for maximum effectiveness

✅When to utilize core meals and hunger snacks

✅Why satisfaction is the glue that holds it all together

✅Why Tony can't just smile at Deanna without her thinking something is wrong

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ What the heart of your issue really is

✅ Why you know what needs to be done yet you still don't do it

✅ How to naturally create the outcomes you want by shifting your identity

✅ The 3 step process for changing any limiting belief

✅ Why you have to look for and acknowledge evidence for your new beliefs

✅ How to get in on some group action with Tony and Deanna

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ How to balance exercise enjoyment with your goals

✅ Why an active lifestyle is more than just a daily workout

✅ The different types of performance and physique goals you can pursue

✅ The 3 pillars of exercise progression and the order they must go in

✅ How to structure your entire physical activity program

✅ How Deanna misrepresented Tony's private physical activity

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/