Fitness & Sushi

In this episode you'll learn...

• Where your cravings are actually coming from
• Why fighting cravings blinds you to the underlying problem
• What to do when you're experiencing overwhelming cravings
• Why cravings are a symptom and not the problem
• Why more willpower isn't the solution
• Why Fudgegate is still going strong

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• What the most common nutrition mistakes are
• Why you're tempted to keep making these mistakes
• How to neutralize them and get on the right path
• Why honoring what your body needs in the moment is what gets you the outcome you want later
• How to enjoy more fun foods in your diet
• Why Deanna never copies Tony's food order

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• What binge eating is and why it's a problem
• Why most solutions make the problem worse
• Strategies for putting you back in control of your eating
• The trifecta that leads to binge eating
• Binge eating is a side effect and not the problem itself
• Deanna has her own Ben Affleck moment with Tony

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• What 90% of the population gets wrong every January
• How to not make January the ultimate Monday
• Why most of us end up falling for the New Years trap
• Why setting a weight loss goal sets you up for failure
• Why waiting until New Years is a sign there's already a problem
• Why Deanna sneaks away at night and why Tony is grateful for it

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• Why we lose touch with our bodies in the first place
• How to identify commonly misunderstood body cues
• How to honor and apply this greater understanding of your body
• How using tools like calorie counting and weighing can divorce you from your body's signals
• Why ignoring hunger and craving cues always backfires
• What finger make lovin' means

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• Why we become obsessed with weight loss
• How the obsession with losing weight makes it harder to lose it
• Where to actually focus your attention so you can achieve your goals
• Why focusing on outcomes blinds you to the processes that actually change you
• Why asking how many calories you should eat is the wrong first question to ask if you want to lose weight
• Why Deanna thought Michael Phelps was the worlds fastest runner

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• How your environment impacts your behaviors
• Why trusting yourself around food is just one piece of the food freedom puzzle
• How to balance food abundance with structure
• About the trigger vs compliance food spectrum
• Why you should focus on your general relationship with food before labeling your relationship with individual foods
• Why food puns turn us into immature kids

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• What you can actually expect to happen on your transformation
• Why managing your expectations keeps you from giving up
• Where these unrealistic expectations are coming from and how they've been harming you
• Why transformation has little to do with a change in your body
• Why most transformations you see don't tell the whole story
• How Deanna and Tony work through a very awkward silence

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• How to dismiss the scare tactics presented by the mainstream media
• The mindset that keeps you from overeating and feeling out of control
• How to enjoy your favorite holiday foods without backtracking on your goals
• Effective strategies for approaching one-off holiday events
• How to handle the times you end up overeating
• Why Deanna's fudge obsession is so amusing

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• Why fear of weight gain keeps you from making progress
• How to take effective action that isn't based on fears
• Strategies for trusting yourself in the face of fear
• The antidote to fear based thinking
• Where your fear of weight gain comes from
• How Deanna's lack of preparation finally caught up with her

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/