Fitness & Sushi

In this episode you'll learn...

• The pros and cons of diets
• How to keep yourself from falling into a diet trap
• How to create your own style of eating that works for your life
• The most effective aspect of any diet
• Why you feel the urge to follow diet rules and why that's exactly what's holding you back
• Why Tony wants to know who Gary is

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

In this episode you'll learn...

• Why most people feel restricted on their weight loss journey
• Why restriction sets you up for long term failure
• Some sneaky ways restriction shows up
• How to neutralize the feeling of restriction so you can be more consistent
• Why putting deadlines on your weight loss goals makes you feel restricted
• Why Tony was surprised that Deanna's gratitude wasn't about him

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

In this episode you'll learn...

• Why we compare ourselves to others
• How comparison can derail your growth
• How to normalize comparison and make it work for you
• How to discern between detrimental and beneficial comparison
• One small action you can take to stop worrying what others are thinking of you
• Why even though Deanna is older than Tony, he's more mature

To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

To work with Tony go to - https://builtdaily.com

In this episode you'll learn...

• Why acceptance is important for reaching your goals
• What happens when you don't accept yourself
• How acceptance and change can coexist
• The 3 key perspectives that move you towards acceptance
• The difference between acceptance and giving up
• Why Tony's happiness is contingent upon amazing podcast reviews

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

In this episode you'll learn...

• What intentional eating is
• Some of the biggest struggles moms have with their eating
• How intentional eating creates freedom and sets you up for success
• How to fit intentional eating into a busy lifestyle
• If you can reach your aesthetic and performance goals with intentional eating
• How you can sip wine by the pool in person with Deanna

To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

To work with Tony go to - https://builtdaily.com

In this episode you'll learn...

• What creates confidence
• How to cultivate confidence in any situation
• Why you don't need to lose a single pound to be confident today
• Why we believe we'll be more confident once we lose weight
• 3 aspects of confidence and how to improve them
• Deanna's NSFW confession about smoothie bowls

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

In this episode you'll learn...

• The difference between internal and external motivation
• What keeps you going when that initial burst of motivation fades
• Where vanity goals fall on the motivation spectrum
• The 3-step process for discovering what drives you
• The one question to ask to determine if you're taking action or being pressured by others

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Connect with Tony on Instagram - @tony.schober

Connect with Deanna on Instagram - @deannaschober

In this episode you'll learn...

• How to determine if the scale is holding you back
• How to break up with the scale
• How to self-validate your progress
• The 6 questions to ask yourself when you feel the urge to weigh
• What to do if the idea of removing the scale scares you
• Why Deanna felt the need to treat Tony like a dog

To join Built Daily go to - https://builtdaily.com

In this episode you'll learn...

• The biggest mistake people make when trying to change their body
• The key factors for achieving your ideal body
• Whether your ideal body is set for life or if it can be changed
• What it means to have your ideal body
• How having aesthetic goals mesh with the ideal body formula

For more information about the Built Daily program - https://builtdaily.com

In this episode you'll learn...

• What to do if you want the people close to you to share your goals
• How to have a productive conversation about your goals with the people in your life
• Why people don't support you and why it has nothing to do with you
• The 2 strategies you need to be able to focus on your goals without interference
• The 1 thing you can start doing today when you feel judged by others
• Why Deanna and Tony are suddenly making more eye contact