In this episode you'll learn...

• Why we turn to food to cope with our feelings
• Whether it's ever OK to eat for emotional reasons
• How to determine whether you're emotionally eating
• The most important question to ask yourself when you want to eat
• How to improve your relationship with so-called negative emotions
• The one thing Tony loves that people don't do on airplanes

In this episode you'll learn...

• The most common reaction when things don't go as planned
• Why the typical response prevents you from establishing the habits you need
• The 3 mindset shifts that get you back on track
• Why holding on to past mistakes negatively influences your future
• Why guilt and shame are the leading forces behind the binge/restrict cycle
• Why Tony thinks our bedroom is a torture chamber

In this episode you'll learn...

• Why limiting beliefs are holding you back
• Some limiting beliefs you might not realize you have
• How to identify and change the beliefs that are holding you back
• What to do if you have trouble creating a new belief system
• Why focusing on outcomes and behaviors are ineffective ways to change
• What happens when we do vodka shots before hitting record

In this episode you'll learn...

• Why the food police are ruining your life
• The 3 ways the food police manifest in your life
• How challenging the food police frees you to make better choices
• Why you're likely a member of the food police and don't even realize it
• Why you can't look at someone else and know what they should be eating
• Why your well-meaning food advice could actually be hurting people
• Why Deanna is furious at Tony for catching her spooning peanut butter from the pantry

More info: https://schobermedia.lpages.co/fitness-sushi/

In this episode you'll learn...

• Why a scarcity mindset is making you eat compulsively or uncontrollably
• Why creating an abundance mindset is more than eating anything and everything
• How staying in an abundance mindset improves you body image
• Why scarcity leads you to eat the exact foods you're trying to avoid
• How abundance actually leads to you eating less
• How Deanna's scarcity mindset almost turned her into a thief

In this episode you'll learn...

• Why your fear of giving up calorie counting is irrational
• The real reason you gained weight in the past when you didn't count calories
• Why your weight loss struggle is 90% psychological
• What and how to eat in order to lose weight without counting calories
• The 2 questions you need to ask to know when to intuitively start and stop eating
• Tony's new nicknames for your favorite calorie counting apps

In this episode you'll learn...

• Why the scale is holding you back from making progress
• How often you should weigh or if you should weigh at all
• Why you should disassociate your behaviors from the scale
• How to avoid being emotionally triggered by the scale
• What to do if you're living for tomorrow's weigh-in
• Why Deanna thinks Tony ripped off her genius quote

In this episode you'll learn...

• Why it might be time to rethink your choice of exercise
• What to do if you don't like exercise
• Why associating exercise with weight loss is killing your motivation
• How to plan in frequent workout breaks to improve consistency
• What Tony's competing with for Deanna's great love of her life

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

In this episode you'll learn...

• How to accept your body while also wanting to change it
• Why body image has nothing to do with how you look
• Why achieving your goal body doesn't always lead to acceptance
• Why noticing imperfections in others is hurting your own body image

In this episode you will learn...

• Why moderation looks different for everyone
• How to approach moderation so you can feel free around food for life
• Why you're likely to fail at moderation your first time and what to do about it
• What happens without fail whenever you try to white-knuckle through restrictive eating