Fitness & Sushi

In this episode you'll learn...

✅ The 6 questions to ask yourself before ever stepping on a scale

✅ The best way to utilize the scale based on your personality and goals

✅ How to have an accurate perspective of the data the scale gives you

✅ Reasonable expectations for your pace of weight loss

✅ What happens when you live for tomorrow's weigh-in

✅ Why months after Christmas we still have our lights up

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ Why the all-or-nothing approach always fails

✅ How to approach your nutrition when conditions aren't ideal

✅ How to adjust your exercise based on your current circumstances

✅ The question to ask yourself when you're feeling guilty or unsure about your actions

✅ How to perceive difficult situations in more productive ways

✅ Why Deanna recognized the morbidity of her own joke

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ The difference between a core meal and a lifestyle meal

✅ How to put together your core meals

✅ Which type of meal to focus on if you need to make adjustments

✅ How to know if making an adjustment puts you out of alignment with your ideal body

✅ Why core meals and lifestyle meals create synergy

✅ Why Deanna was afraid to share her breakthrough

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ How to deal with your frustrations

✅ How to make adjustments while prioritizing your mental well-being

✅ How to know when you're pushing beyond your ideal body

✅ Why accepting yourself is not the same as giving up

✅ Why letting go of losing weight now might be the first step to losing weight in the future

✅ Why Tony got pushed aside for Deanna's french press coffee

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ How to decide whether you should count calories or not

✅ If weighing yourself will personally help or hurt your progress

✅ How to determine the amount of fun foods to start with in your diet

✅ How to choose physical activity that best fits who you are and what you want to accomplish

✅ Whether you should take a more process or outcome based approach to weight loss

✅ Why Deanna and I need to take a course in humility

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ The foundation you need to have before you focus on more specific physique goals

✅ What happens when you skip right to body change

✅ Why food and body freedom and physique goals can co-exist

✅ How to approach short term goals with a healthy mindset

✅ How your ideal body isn't static and can change over time

✅ Why Tony is going to miss carrying drunk Deanna out of the restaurant

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

✅ 4 of the most common fitness myths

✅ Why these myths are so prevalent

✅ Why believing these myths actually keeps you from achieving your goals

✅ The real truths that will help you succeed

✅ Why you're never going to get abs just by doing crunches

✅ Why Deanna always asks Tony a question he just spent 20 minutes answering

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• Why you can't rely solely on willpower when creating change
• The better way to approach habit change
• When willpower is actually useful
• The process of habit change so you'll know what to expect
• Why your thought process will make or break your new habit
• Why Deanna was disappointed when she realized she wasn't blowing Tony's mind

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• Why you become stuck in a state of food obsession
• The key to experiencing food freedom
• Why food freedom doesn't mean free-for-all
• The difference between controlling your body from a place of acceptance vs filling a void
• What to expect when you incorporate permission based eating
• Why Tony hates when Deanna brings up his emotional vulnerability

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• Where the negative self-talk comes from
• Why you think being hard on yourself is motivating you but it's actually holding you back
• Strategies for overcoming negative self-talk
• Why you can't guilt and shame yourself into long term change
• One trick to separating yourself from your thoughts
• Why this episode felt like a therapy session

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/