Fitness & Sushi

In this episode you'll learn...

• What diet culture is and why it's harmful
• Why you don't have to feel shame for wanting to change your body
• How to approach your weight loss journey in a psychologically healthy way
• Why diet culture is a function of motivations and processes
• Why weight loss pursuits should improve the quality of your life - not be your life
• Why Tony is afraid he's going to call Deanna the wrong name

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• Why we care about what other people think of us
• How being dependent on other people's opinions of you negatively affects you
• The process for determining what opinions should be valued and which ones should be ignored
• Why other people's opinions have nothing to do with you
• How to blow off any criticism
• Through a live demonstration how Deanna criticizes Tony

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• What makes us want to give up even though we desperately want results
• What keeps us motivated for life
• What to do when you feel like giving up on your journey
• The consequences of being overly focused on outcomes
• What happens when you try to change too many things at once
• What Tony's love language is

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• The different effects whole foods and processed foods have on your body
• Strategies for making processed foods part of the intuitive eating process

• How to get over your unwarranted fear of eating anything and everything

• Why permission based eating is the key to eating less

• Why processed foods adds a variable to the intuitive eating process

• Why Tony isn't afraid to admit he loves external validation

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• The progress markers you should be focused on
• Why tracking progress is important for staying motivated
• Why quick results matter but not in the way you think
• The difference between process and outcome based progress markers
• Why focusing on your weight blinds you to the progress you're making
• Why Tony belittled Deanna's breakthrough

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• Why maintenance is not just about your weight
• Why understanding your ideal body is part of maintenance
• Why maintenance should be the easier part of your journey
• Why it's important to understand maintenance before you ever get there
• Why maintenance might actually feel like complacency
• Why Deanna refuses to give up fudge

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• What the 80/20 principle is
• 5 core behaviors and mindsets for a simplified transformation
• What not to waste your time on
• Why exercise isn't enough
• Why being overly focused on details is holding you back
• What a hungersicle is

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• The pros and cons of calorie counting
• The biggest mistake people make when counting calories
• When to use calorie counting and when to use mindful eating
• The difference between quantifying what you're already eating and trying to hit a calorie target
• How to know if calorie counting isn't working for you
• Why Deanna gets gratification from the death of leaves

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• How to move away from seeing exercise as a chore and start seeing it as an opportunity instead
• How exercise can make you feel more powerful in fitness and in life.
• Why you should start seeing exercise as a means to experience your body
• How pushing past limits, both physical and mental, builds resilience, capability, and sense of accomplishment
• Why claiming time for yourself is a source of empowerment
• Why Tony decided to work out in his underwear

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

In this episode you'll learn...

• Facts and fiction about nighttime eating
• Why it's perfectly OK to eat at night
• How to identify and honor what your body is trying to tell you
• Why we tend to overeat at night
• The non-food related reason you might be overeating at night
• Why our cleaning habits aren't as good as our eating habits

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi