
Sign up to save your podcasts
Or


Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to discuss the rise of the fitness tracker. Is the tech really worth the money? How accurate are they? What is the deal with 10,000 steps? Garcia also shares her tips on how we could potentially use trackers in the most effective ways in our workouts.
By BBC Radio 5 Live4.9
160160 ratings
Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to discuss the rise of the fitness tracker. Is the tech really worth the money? How accurate are they? What is the deal with 10,000 steps? Garcia also shares her tips on how we could potentially use trackers in the most effective ways in our workouts.

7,639 Listeners

1,046 Listeners

5,520 Listeners

1,799 Listeners

1,763 Listeners

1,049 Listeners

1,920 Listeners

4,159 Listeners

3,177 Listeners

720 Listeners