Fitness, Wellness, and Longevity

Welcome back!

Looking for the perfect gift for your fitness crazed friends? We got you covered! In today's episode, Scott and I talk about our favorite fitness gift ideas for under $50, including:
1. Accumobility Ball
2. Crock Pot/Slower Cooker
3. The Rowing Pad
4. Landmine Attachment (amazon)
5. Foam Roller (amazon)

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In this episode, Scott and I discuss the major self-imposed hurdles that people have in creating change in their diets, including:
Having fussy eaters
Eating healthy is too expensive
I don't know how to make food...
All this and more in this week's episode.

If you like today's podcast, please subscribe, rate, review, and share it with your friends!

Welcome back!

In this episode, Scott and I discuss the major self-imposed hurdles that people have in creating change in their diets, including:
Not having time to cook
Not being a good cook
And cooking being too expensive.

All this and more in this week's episode.

If you like today's podcast, please subscribe, rate, review, and share it with your friends!

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This week on the podcast, I had an awesome conversation with Miguel Aragoncillo

Miguel is a S&C coach and skill acquisition specialist based out of Boston, MA. He has worked with professional athletes, collegiate level athletes, high school athletes, and even youth athletes. He received his Bachelor’s of Science in Kinesiology in 2010 from Temple University. He has worked with several high level athletes, along with working with athletes to recover, and learn new skill sets all the same.

Likewise, he has worked in several physical therapy locations (as a personal trainer) in order to better blend the care of patients as they recover from injury and/or surgery.

Also, he has presented in several states along with assisting with anatomy continuing education courses all across the United States.

Website:
http://miguelaragoncillo.com/

Instagram:
@miggsybogues
In our conversation, we cover:
-Learning to learn
-Integrating breathing practices into training protocols
-How his coaching is influenced by his background in coaching
-Finding the best way a person learns
-When to end relationships with clients
-Miguel's experience meeting Gary Vee
and much much more!

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In today's podcast, Scott and I dive into an awesome discussion in regards to calories in and calories out (referencing my podcast with Matty Nagle-Episode 174). Scott fills us in on a specific study that utilizes intermittent calorie restriction found here:
https://www.ncbi.nlm.nih.gov/pubmed/28925405

We finish today's podcast with a quick recap of the final open workout.

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Welcome back!!!

This week, we have a very special guest Matty Nagle. Matty has been in the Health & Fitness industry for over a decade. He has gained a ton of experience having worked in a commercial gym, strength & conditioning gym & coaching clients online. Matty recently became a certified nutritionist through Mac Nutrition Uni & prides himself on getting clients results without any fads, detoxes, cleanses or ridiculously restrictive diets.

We have a great conversation getting down to the nuts and bolts of what most people are doing right and wrong when it comes to nutrition. We cover why people can't lose weight, common misconceptions, and finally first steps to implementing body composition goals.

Matty Nagle is available on IG for any coaching or consulting needs:
@mattynagle


Here is the study that Matt reference in the podcast
https://www.apa.org/monitor/2013/10/hunger

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In this week's episode, Scott and I wrap up week four of the Crossfit Open. Scott and I share our thoughts on my interview with Becky Rogers. We finish off the podcast giving our predictions for Open Workout 20.5.

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See you next time!

Welcome back!

We have a special guest on the podcast, Beck Rogers.

Becky Rogers is an ultra-endurance mountain athlete from Seabeck, WA. With numerous 100-200+ mile accomplishments, Becky’s current focus is completing the entire 2650+ mile Pacific Crest Trail at a record pace. When not building training programs, coaching her athletes or training for her World Record attempt, you can find Becky enjoy the outdoor time with her four kids along the Hood Canal.

In today's conversation, we cover Becky's previous race history, considerations for a 50-day straight world record attempt, nutrition, sleep habits for performance, programming for ultramarathon running, and much, much more!

Fitness Technology mentioned in this episode:
https://trainwithmorpheus.com/

If you'd like to get in touch with Becky Rogers for training/programming:
[email protected]

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Welcome back!

In this week's episode, Scott and I wrap up week three of the Crossfit Open. I go on to share my experience working with professional MMA fighter Gregory "The Arubian Assassin" Milliard. We finish off the podcast giving our predictions for Open Workout 20.4.

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See you next time!

Welcome back!!!

In this episode, Scott and I break down Open Workout 20.2 and how I performed. We also talk about factors that make this workout different for the top men and women. We finish off today's episode with our predictions for Workout 20.3.

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