Fitness, Wellness, and Longevity

Fitness, Wellness, and Longevity

By Sean LeFlochHealth & FitnessFitness
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Fitness, Wellness, and Longevity episodes

  • Episode 199: From Couch to the Best Shape of Your Life
    Are you ready to get started back on track with your fitness, wellness, and longevity but don't know where to get started? Asking open ended questions is what expert coaches use to tease out the answers. Listen to Scott and I as we give our most common questions we use with new clients.

    If you like today's podcast, make sure you subscribe, rate, review and share it with your friends. See you next week for another brand new episode!
    22 min
  • Episode 197 Is This One Thing Holding You Back?
    In this week's episode, Scott and Sean talk about how accountability may be your missing piece when it comes to smashing your goals!!

    If you like today's podcast, please subscribe, rate review, and share it with your friends!!!

    Stay safe everyone!
    21 min
  • Episode 196 Getting Over the Hump
    In this week's episode, Scott and Sean discuss strategies to get over the hump of committing to a fitness plan from home.

    If you like today's podcast, please subscribe, rate review, and share it with your friends!!!

    Stay safe everyone!
    26 min
  • Episode 194 How Your Online Fitness Coach Can Help You
    In this week's episode, Scott and Sean discuss how your online fitness coach is your best friend when it comes to setting a schedule and getting into a groove with your new fitness routine.

    If you like today's podcast, please subscribe, rate review, and share it with your friends!!!

    Stay safe everyone!
    26 min
  • Episode 193: What's Holding Back Your Weightloss?
    Welcome back!

    In this episode, Scott and I talk about what exactly is holding back your weight loss. Are you working out enough? How many calories should I be eating? How does stress play a factor?

    All of this and more in today's podcast. And if you like today's podcast, make sure you subscribe, rate, review, and share it with your friends!!!
    25 min
  • Episode 192: Top Fitness Questions Part 4
    In this week's episode, we answer the following fitness questions:
    1. What should I be eating after my workout?
    2. How often should I be training?

    If you like today's podcast, please rate, review, and share it with your friends!

    See you next time!
    17 min
  • Episode 191: Top Fitness Questions Part 3
    In this week's episode, we answer the following fitness questions:
    1. What are the best exercises for getting rid of muffin tops/bat wings/inner thigh bulge?
    2.What should I eat after a workout?

    If you like today's podcast, please rate, review, and share it with your friends!

    See you next time!
    24 min
  • Episode 190: Top Fitness Questions Part 2
    In this week's episode, we answer the following fitness questions:
    1. How quickly will I see the results of my training?
    2. How frequently should I be training?
    3. Why can't I just do cardio?

    If you like today's podcast, please rate, review, and share it with your friends!

    See you next time!
    28 min

About Fitness, Wellness, and Longevity

From the publisher's feed

Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks…