Fitness, Wellness, and Longevity

Welcome back!

In this week's episode, Scott and I are diving back into nutrition and finishing our discussion on carbs! How much of my diet should be carbs? How do I use carbs for post workout? Is post workout carbs right for me? All these questions will be answered and more in this week's episode!

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Have a question that you'd like us to answer? Email your questions to [email protected].

See you next time!

Welcome back!

In this week's episode, Scott and I are diving back into nutrition and we are exploring all things carbs! What is a carb (and what isn't one)? How do they factor into our diet? What roll do they play in performance and weight loss? All these questions will be answered and more in this week's episode!

Like today's podcast? Make sure you subscribe, rate, review, and share it with your friends!

Have a question that you'd like us to answer? Email your questions to [email protected].

See you next time!

Welcome back!

In today's episode, Scott and I are talking home gym equipment...that's actually available for purchase right now in the post-Covid era. That's right, things you can actually buy and are not on back order. You'd be surprised at home little you need (and how inexpensive it can be) to get yourself an awesome home gym set-up. Here are the items we spoke about on the podcast:
1. Pull-Up Handles: https://www.amazon.com/gp/product/B0894KD1FZ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
2. Gymnastics Rings:
https://www.amazon.com/Professional-Adjustable-Sweat-Absorbent-Cross-Training-Bodybuilding/dp/B08CVD2Q82/ref=sr_1_6?dchild=1&keywords=gymnastics+rings&qid=1601903682&s=sporting-goods&sr=1-6
3. Water Canisters:
https://www.amazon.com/Scepter-Durable-Portable-Storage-Container/dp/B07HQZWH5P/ref=sr_1_21?crid=BF7KX8LOO9ER&dchild=1&keywords=gas+cans+5+gallon&qid=1601903731&s=sporting-goods&sprefix=gas+can%2Csporting%2C202&sr=1-21
4. Adjustable Bench:
https://www.amazon.com/FLYBIRD-Adjustable-Workout-Multi-Purpose-Foldable/dp/B07DNYSJ8W/ref=sr_1_1_sspa?crid=231Z0UVU5NY5H&dchild=1&keywords=flybird+adjustable+bench&qid=1601903804&s=sporting-goods&sprefix=flybird+ad%2Csporting%2C181&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyNzVRVTJPUFMzMUxYJmVuY3J5cHRlZElkPUEwNTQyNDgwVEs3QUhVOEJJV04mZW5jcnlwdGVkQWRJZD1BMDM4NzY2NjE4MDFVUTRaT1IwNlImd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

5. Exercise Sliders:
https://www.amazon.com/iheartsynergee-Sliders-Hardwood-Abdominal-Equipment/dp/B01CK2KG2C/ref=sr_1_3_sspa?dchild=1&keywords=exercise+sliders&qid=1601903868&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFVVDgwREtFNjlIUVAmZW5jcnlwdGVkSWQ9QTAxMzUwODMyMTRVTzBMT1hCUklPJmVuY3J5cHRlZEFkSWQ9QTAxMjIzMjkxVUkxVFlWSkc0T1JLJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

6. Exercise Bands:
https://www.amazon.com/Synergee-Resistance-Exercise-Carrying-Manual/dp/B06XPGJZQT/ref=sr_1_3?dchild=1&keywords=synergee+bands&qid=1601903905&sr=8-3

7. Heavy Jump Rope:
https://www.amazon.com/GRLIFE-Battle-Durable-Protective-sleeve/dp/B08762ZZD2/ref=sr_1_7?dchild=1&keywords=heavy+jump+rope&qid=1601903936&sr=8-7

If you like today's podcast please subscribe, rate, review, and share it with your friends!

Have a question you would like answered on the next podcast? Send your questions to
[email protected].

See you next time!

Welcome back!

Scott and I are wrapping up our discussion on nutrition for competition including during competition and afterward.

When should I take caffeine? What foods are best for me? When should I be eating during competition? All these questions are answered and more during this week's episode!

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See you next time!

Welcome back! We hope you guys are staying safe, fit, and healthy!

Wondering what your nutrition should look like leading up to your your next competition? What is water cutting, and is it right for you? What are the affects of caffeine on your hydration? All these questions and more are answered in today's episode.

If you like today's podcast, make sure you subscribe, rate, review, and share it with your friends.

Have a question you would like answered on the next podcast? Send your questions to [email protected].

See you next time!

Welcome back!

In this week's episode, Scott and I discuss systems! System you say? Yep! What systems do we have in place that allow us to be diligent about our health and wellness and how can you use them?

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Welcome back!

In this week's episode, Scott returns from vacation and inspires us to talk about our favorite tips for exercise, nutrition, and wellness to keep your health and fitness on track during your next trip!

If you need help staying on track during vacation, your won't want to miss this!

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Welcome back!

In today's episode, Scott and I share with you our fitness and nutrition hacks we personally use after having a baby to keep us on track, maximize heath, and keep us in the best shape possible.

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Welcome back to the Fitness, Wellness, and Longevity Podcast

In today's episode, my guest is Nick Lambe

Nick is a healthcare practitioner, personal trainer, and strength and conditioning coach who specializes in addresses teaching proper sleep practices to both clients and other coaches. Nick has an online sleep course rolling out soon to educate fitness coaches how to improve sleep in their own clients. If you are interested in learning more or signing up today, visit https://www.sleepcoachcourse.com.

1. Importance of sleep in this new world
2. Do wearables work and how can a coach use them to help clients?
3. Measuring change and getting buy in
4. Why investing in your sleep can save you time and money
5. How to navigate sleep after pregnancy
and so much more!!!

If you like today's podcast, please subscribe, rate, review, and share it with your friends!

See you next time

0:00 What's new???
4:00-Why is sleep important in this post-Covid World?
6:30-How do we share the importance of sleep with our clients?
8:00-How do you get buy in?
12:00- Subjective change vs. Objective Change
14:00-Changing perception
16:00-Do wearable sleep trackers work?
17:30-What happens in the brain during sleep?
19:00-Using the Aura Ring to track progress
21:00 The importance of HRV
23:00 Sleep disorders and breathing (sleep apnea)
25:00 Using screening tools in sleep coaching
26:00 Stop Bang Questionaire
27:30 Hierarchy and prioritization of sleep
29:30-Conditioned Arousal
30:00-Sean's Experience With Sleep Coaching
32:00-Pillow Talk
33:00-Sleep Course; Systems and Principles
36:00-Sleep Coaching-How it change the results you get
38:00-A New Service For Coaches
40:00-How does sleep make me sexy? (CLIP)
42:00-Is Sleep that important compared to nutrition and exericse?
44:00-Impacts of Sleep
48:00-How can we sleep better postpartum?

Welcome back!

In today's episode I am lucky enough to sit down with movement coach and physical therapist Zac Cupples. Zac has been on my radar for the last 6 or 7 years as one of the most outspoken and positive voices in the Postural Restoration Community. Zac has been working in the fitness and wellness field for over a decade, collaborating with world renowned physical therapist Dr. Bill Hartman. Zac worked as a trainer for the NBA's Memphis Grizzlies and since leaving the NBA has pursued a career in educating personal trainers, fitness coaches, and healthcare practitioners in breathing techniques that affect that affect both the biomechanics and physiology of patients and athletes. Zac has a weekly podcast "The Movement Debrief," offers in person seminars (on hold for the rest of the year), and works with athletes, patients, and those in need of mentoring online at his zaccupples.com.

Zac was kind enough to share with us some of his knowledge on breathing exercises, some chronic health problems that he sees that can be improved with simple concepts, the connection between your breathing and sleep, get back to fitness after pregnancy, restoring pelvic function, and so much more!

If you like today's podcast please rate, review, subscribe and share it with your friends!