Fitness, Wellness, and Longevity

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In today's episode, Scott shares with us his new BMX fitness program and how he created it, and Sean shares his experience working with Movement Specialist and Physical Therapist Zac Cupples. You won't want to miss this!

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In this week's episode, Scott and Sean discuss Sean's baby being born, being fit for pregnancy, and maximize your wellness post partum.

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In today's episode, Scott gives us the rundown on how he got his kid eating healthy food while also preserving his autonomy and allowing him to live a normal life for a kid!

This podcast includes:
1. Tips to making veggies more tasty
2. What to prioritize when it comes to your kids diet
3. What you should learn when cooking for you kids
...and so much more!

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In today's episode, inspired by a recent Joe Rogan Experience Podcast with James Nestor, Scott and I dive into the world of Nasal Breathing. Who's this for? What are the benefits? What's the technique? How do I implement this into my training routine.

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Have you had a baby or are you the partner of someone who has given birth? You will not want to miss Scott and I's discussion of considerations you should be making when getting back into a fitness regime after pregnancy.

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In this week's episode, Scott and I discuss whether or not the olympic lifts (snatch and clean and jerk) should be in your training routine. We go on to discuss a variety of ways to train explosive power.

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See you next week for a brand new episode!!!

In this special edition of the Fitness, Wellness, and Longevity Podcast, my guest is Tom Fabbri.

Tom Fabbri is a risk taking man who has the innate ability to set course, change course and survive insurmountable storms. He has not only dared to dream, but he’s mastered the art. Tom’s list of accomplishments are many, including author and lifestyle coach, inspirational speaker, top trainer, award-winning athlete, duel-rated corporate helicopter and private jet pilot, and culinary arts graduate, just to name a few.

Tom is a world-class adventurer in every sense of the word. He is currently on a journey to complete the Adventure Grand Slam which includes summiting the tallest peak on each of the seven continents and skiing to the North and South Poles. In one year, he summited four of these peaks in his pursuit to fulfill this dream. He summited his sixth mountain, Mt. Vinson Massif, Antarctica, on December 7, 2016.

Tom invites like-minded adventurers to join him on a quest to seek their best self by genuinely enjoying life, climbing their own personal mountains and achieving their dream goals. He shares his personal experiences in embracing obstacles and overcoming fears, how to prepare for a journey (whether it is climbing a mountain or making a lifestyle change), the importance of dreaming bigger dreams and how health is your greatest asset.

For more information on Tom, visit his website:
https://www.tomfabbri.com/

Thanks for listening and we'll see you next time!

Episode 202: Is in-home personal training right for you?

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In today's episode, Scott and I discuss the benefits of working with a personal trainer, and how you can now do it from the comforts of your own home!

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In this week's episode, Scott and I discuss three steps that Crossfit Inc. can do to save the Crossfit brand.

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After Greg Glassman's comments on Twitter and in a Zoom conversation with staff, Crossfit affiliates are separating themselves as fast as possible. As two affiliate owners, we weigh in on what we are planning to do, and Scott shares his personal experiences with Glassman himself.

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