Fitness, Wellness, and Longevity

By Sean LeFloch

Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks wi... more

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FAQs about Fitness, Wellness, and Longevity:

How many episodes does Fitness, Wellness, and Longevity have?

The podcast currently has 220 episodes available.

Fitness, Wellness, and Longevity episodes:

February 11, 2020 Episode 189 Answering Top Fitness Questions Part 1
In this week's episode, we answer the following fitness questions:
1. What's the best diet for weight loss?
2. Which should I do first; cardio or weights?
3. Why don't my workouts ever get easier?

If you like today's podcast, please rate, review, and share it with your friends!

See you next time!
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23min
February 04, 2020 Episode 188 Good Habits for a Successful Fitness Change Part 2
Welcome back!

In part two of a two part podcast, Scott and I unpack the best habits you should be doing to set yourself up for success in your new fitness regimen.

If you like today's podcast, please subscribe, rate, review, share it with your friends and enjoy this episode of the Fitness, Wellness, and Longevity Podcast!
...more
26min
January 31, 2020 Episode 187: Good Habits for a Successful Fitness Change (part 1)
Welcome back!

In part one of a two part podcast, Scott and I unpack the best habits you should be doing to set yourself up for success in your new fitness regimen.

If you like today's podcast, please subscribe, rate, review, share it with your friends and enjoy this episode of the Fitness, Wellness, and Longevity Podcast!
...more
17min
January 28, 2020 Episode 186: 4 Tips For Your New Workout Routine
Episode 186
4 Tips to Start a New Workout Routine

In this week's episode, Scott and I discuss some great tips on starting and sticking to a new workout routine. These tips include:
1. Ask the right questions when creating your goals
2. Have a goal that you can measure
3. Start with low hanging fruit. Success leads to motivation!
4. Get an itinerary and write down your schedule so you don't have excuses to missing your workout

If you like today's podcast, please subscribe, rate, review, and share with your friends!
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17min
January 21, 2020 Episode 185: Everything You Need to Know About Intermittent Fasting
Welcome back!

Wondering what the buzz is all about with intermittent fasting? Scott and I dive into this hot topic including the positives, negatives, and determining if intermittent fasting is right for you.

If you like today's podcast, please subscribe, rate, review, and share it with your friends!
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31min
January 14, 2020 Episode 184: Choosing Your Fitness Coach
Welcome back!!!

In this week's episode, Scott and I the does and don'ts of choosing your fitness instructor/personal trainer. We discuss great questions you should be asking yourself and your prospective coach!

If you like today's podcast, please subscribe, rate, review, and share it with your friends!
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29min
January 13, 2020 Episode 183: What's in Store for 2020???
Welcome back!!!

In this week's episode, Scott and I discuss our fitness and career goals for 2020!

If you like today's podcast, please subscribe, rate, review, and share it with your friends!
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28min
January 09, 2020 Episode 182: What We Learned in 2019
Welcome back!!!

In this week's episode, Scott and I review our 3 major takeaways that we learned about in 2019.

If you like today's podcast, please subscribe, rate, review, and share it with your friends!
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24min
January 08, 2020 Episode 181: Learning From a World Champion
Welcome back!

In this week's episode, Scott and I discuss my interaction with 3x Crossfit Games Champion David Hippensteel. We go on to talk about Joe Rogan's podcast with world renowned trainer, teacher, and coach Pavel Tsatsouline.

If you like today's podcast, please subscribe, rate, review, and share it with your friends!
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30min
December 23, 2019 Episode 180: 3 Favorite Books for Fitness Coaches
Welcome back!

Looking for your next book to read? Scott and I have got you covered. In this episode, we review our favorite fitness books and why for trainers and athletes alike!

If you like today's podcast, please subscribe, rate review and share this with your friends!
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28min

FAQs about Fitness, Wellness, and Longevity:

How many episodes does Fitness, Wellness, and Longevity have?

The podcast currently has 220 episodes available.