Fitness, Wellness, and Longevity

Welcome back!

In this week's episode, Scott and I talk about:
Sean's travels to the northeast
Coaching at the Maverik Lacrosse Showtime Showcase
Travel workouts
The state of local fitness competitions
...and so much more!

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New episodes premier every Tuesday and Thursday

Welcome Back!!!

In this week's episode, I sit down and chat with longtime friend Jason Patton. Jason is the creator of Fire Department Chronicles, VP of Fire Department Coffee, and Founder of Comedy CPR (Patton'd CPR).

We sat down and chatted about:
Starting his hit Instagram/Facebook page
Staying funny without being mean spirited
The FDNY and 9/11
Staying Humble
Giving Back
Charity Work
Safety in the Home
...and much, much more!

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Thanks for listening!!!

Welcome back to the Fitness, Wellness, and Longevity podcast.

In this week's episode, Scott and I discuss:
Sean's upcoming trip to the Northeast
Working with high-level athletes
Our favorite unconventional exercises
How to implement unconventional exercises in your training program
...and much much more!

If you like today's podcast, please subscribe, rate, and review.

Welcome back to FWL podcast!

Strap in for a dense, diverse, and informative conversation with Ian Kaplan.

Ian Kaplan is a fitness coach, performance consultant and chiropractic medical student at Keiser University School of Chiropractic Medicine. He has helped a variety of athletes across multiple sports from the youth to the professional level. He has also helped people balance health and fitness priorities to achieve meaningful long term goals. One of his current focuses is working with competitive Crossfit athletes, coaching competitors from the local level to teenage group appearances at Wodapalooza, Granite Games, and the CrossFit Games. He recently took a position as a contributor and research analyst at Hybrid Performance Method.

We spoke about:
Training elite Crossfit Competitors
How to train properly
The role of a coach
Our relationship with pain
and much, much more!

If you like today's podcast, please subscribe, rate, and review!
New interviews come out every Thursday so make sure you subscribe!

In this week's episode, Scott and I discuss:
Elevation Training
Fighters in the UFC
Breaking your nose
...and much much more!

If you like today's podcast, please subscribe, rate, and review.

Welcome back! This week, I sat down with Chasity Snowden. Chasity has a bachelors exercise and health science and is a nutrition coach. She is also a 3x regional (twice team and once individual) and 1x Crossfit Games Competitor (2018 35-39 division). Chasity is the creator of FearLessly authentic movement and owner of Chasity Snowden Coaching.

Chasity and I talked about:
Mental health
Battling an eating disorder
Strategies for staying level
Not giving up
Nutrition coaching and finding your voice
Being authentic
Warrior camp
Mentors
Defining yourself

If you would like to get a hold of Chasity, you can reach her here:
@Chasitysnowden_fla (Instagram)
Chassnowdennutritioncoach (Facebook)

If you like today's podcast, please subscribe, rate, and review!

Welcome back to the Fitness, Wellness, and Longevity Podcast! In this episode Scott and I discuss the following:

How to Work with Clients for the Long Hall
Creating seasons for programming
PR Deadlifting After 12 years
Developing our own fitness metrics
90-second side plank for back pain
1/2 Bodyweight Goblet Squat for 20 cleans reps
Jumping Abilities
2min Bar Hang Mastery

If you like to today's podcast, please subscribe, rate, and review!

New podcasts are posted Tuesdays and Thursdays!!!

Today I got to sit down with Logan Skees.

Logan Skees is an Entrepreneur, Philanthropist, and United States Marine Corps Infantry Veteran who served during Operation Enduring Freedom in Afghanistan between 2010-2014. Dedicated to service, Logan's patriotic spirit lives on through contribution to his country, local community, and brotherhood of military veterans. His dynamic leadership skills have helped shape several startup ventures around the core Trainerspace brand to include a 501c3 nonprofit organization, The Trainerspace Foundation, a remote fitness coaching platform, CyberFit, and a military centered media channel, Veteran 2.0.

If you like today's podcast, please subscribe, rate, review, and share with your friends!

Welcome back!

In this week's episode Scott and I discuss:
Sean recaps his trip to Boulder
Scott’s Final Days in Hawaii
Crossfit getting off Facebook
Crossfit’s wildcard choices for the Crossfit Games

If you like today's podcast, please subscribe, rate, and review. Enjoy!

In this week's episode, I speak with my longtime client and buddy Jeff L. Cohen. Jeff is a native Floridian, father, professional and businessman who was inspired to create a dialogue and venue devoted to men where they can find value connecting with others about what it means to be a man, our challenges, and opportunities to be the best we can be. His first book, “The Wolf That Wins” is based on his journey through manhood and will be available in the Summer of 2019 and is available for pre-order now:
https://www.amazon.com/Wolf-That-Wins-Journey-Manhood-ebook/dp/B07RWQJ2BB/ref=sr_1_1?keywords=the+wolf+that+wins&qid=1558992614&s=gateway&sr=8-1

Jeff's personal blog can be found at www.JeffLCohen.com.