Fitness, Wellness, and Longevity

Welcome back!

In this week's episode Scott and I discuss:
Scott goes to Hawaii
Scott says goodbye to a member
Fitness in the recovery community
Fitness as a step to recovery
Performance vs. Wellness

If you like today's podcast, please subscribe, rate, and review. Enjoy!

Welcome back! In this week's episode, I sat down with Matt Williams, an entrepreneur, fitness trainer, fitness enthusiast, and motivator.

We talked about many things including:
-Matt's daily rituals
-How we grew up in the same place
-Establishing goals
-Finding balance in your life
-His story with addiction and recovery
-Matt's definition of success
-Finding purpose

Matt Williams is the Founder of FroPro and can be reached at www.gofropro.com

If you like today's podcast please subscribe, rate, and review!

Welcome back!

In this week's episode, Scott and I discuss:
Transforming a client into a superhero
High Training Frequency
Nutrition (boring and functional)
Lifestyle factors (sleep, recovered)
Functional Movements with
Basic Training Program, Just with More Frequency
Creatine loading cycle

If you like today's podcast, please subscribe, rate, and review. Enjoy!

In this episode, I sit down with Licensed Treatment Therapist Michael Herbert. Michael has over 25 years of experience in the field and has worked with all walks of life. He has his website recoveryguide.net where you can learn more about his speaking engagements and life coaching.

If you enjoy this podcast, please subscribe, rate, and review. Thanks!

In episode 135, Scott and I talk about why we tend to get sick right after a competition or training cycle. We also go into how we can prevent this from happening through self-awareness and proper training protocols.

If you like this podcast, please subscribe, rate, and review!

In this week's episode, Scott and I discuss how we start to implement change in new clients. We also dive into intermittent fasting.

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In an interview special, I sit down and chat with 2x Crossfit Games Master's Competitor, Mayra Brandt. We discuss:
-returning from injury
-her mindset on competing
-competing as a master's athlete
-coaching youth sports
-being a parent of athletes
-her thoughts going into this year's master's qualifier


All this and more on this week's podcast. Please subscribe, rate and review. Thanks!

In this week's episode, we discuss:

-Postural Restoration at the Master's
-The future of blood sugar testing
-Sean's intermittent fasting experience
-Scott reviews the positives and negatives to I.F.

All this and more on this week's podcast. Please subscribe, rate and review. Thanks!

In this week's episode, we discuss:

-How to get started in the fitness world
-Starting out as a Crossfit Coach and expanding your business
-What would you have changed if you started again
-How do the people around you influence your ability to leap

All this and more on this week's podcast. Please subscribe, rate and review. Thanks!

In this week's episode, we discuss:

-Sean celebrates 2 years of owning an affiliate.
-Scott discusses how he selects his coaches and how he trains them to help run his business.
-Compensating employees and keeping them motivated

All this and more on this week's episode. Please subscribe and rate and review.