Episode 119 of the Fitness, Wellness, and Longevity Podcast is live!
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In this week's episode, Scott discusses his food poisoning over the holiday and his approach on feeling better and adjusting his training. Sean goes on to talk about Shea Pierre's, Pierre's Elite Training and new training methodologies. All this and more!!!
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Have a question would like us to answer on the next podcast? Leave it below in the comments!

Episode 118 of the Fitness, Wellness, and Longevity Podcast is live!
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In this week's episode, Scott and Sean discuss training and coaching considerations for female youth athletes. They go on to talk about how you would approach periodization for maximum performance. All this and more!!!
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Have a question would like us to answer on the next podcast? Leave it below in the comments!

Episode 117 of the Fitness, Wellness, and Longevity Podcast is live!
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In this week's episode, Scott and Sean discuss making changes in our lives and home our own mental conditioning can be our best friend or worst enemy. Sean talks about his recent floating experiences. Finally, we talk about the Dubai Fitness Championship and Matt Fraser's dominating performance. All this and more!!!
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Have a question would like us to answer on the next podcast? Leave it below in the comments!

Episode 116 of the Fitness, Wellness, and Longevity Podcast is live!
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In this week's episode, Scott and Sean discuss their perspectives on pleasing clients versus giving them what they need. They go on to talk about the upcoming Dubai Fitness Championship, the first ever sanctioned Crossfit event outside of the Crossfit Games. All this and more!!!
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Have a question would like us to answer on the next podcast? Leave it below in the comments!

Episode 115 of the Fitness, Wellness, and Longevity Podcast is live! Head over to iTunes to listen now!
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In this week's episode, Sean shares his experience teaching his first workshop including things he would have changed and things that went great. Scott talks about his workshop in the works (pun intended as well). All this and more!!!
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Have a question would like us to answer on the next podcast? Leave it below in the comments!
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If you are interested in improving lifting technique? I am holding a Fix Your Squat, Deadlift, and Press Seminar @cfdrb on December 1. You won’t want to miss it! The link for sign-up is in my bio.
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#podcast #crossfit #fitness #delraybeach #jointhefloch

Welcome back to the Fitness, Wellness, and Longevity Podcast!!! This week we talk about fitness and nutrition around the holidays and some strategies to make it easy to get through a tricky time. Please follow and review our podcast! If you have any questions for the podcast, please send them to [email protected]!

In this very special podcast, Sean and Tyler LeFloch (t_flo_fitness) discuss Tyler's retreat to Training Camp for the Soul and his recent awakening. If you are into self improvement, mindfulness, and overall wellness, you are not going to want to miss this podcast!!!

Please review the podcast and subscribe!

We are back wrapping up our experiences with the Zac Cupples Human Matrix Seminar. They go on to talk about some of the changes they are seeing in their own training along with what they are seeing within the populations that they coach. Please follow and review our podcast! If you have any questions for the podcast, please send them to [email protected]!

In our favorite episode to date, Scott and Sean discuss their experience at the Zac Cupples Human Matrix Seminar at Evolution Healthcare and Fitness in Portland,OR. You are not going to want to miss Scott and Sean's review and stories about this education packed seminar! Please follow and review our podcast! If you have any questions for the podcast, please send them to [email protected]!

In this week's episode, Scott fills us in on the new K-Box and its applications. They go on to talk about the new Rogue Invitational Crossfit Sanctioned event in May 2019. All this and more in this week's episode. Please subscribe!