In this week's episode, Scott and Sean give a run down of the new qualifying for the Crossfit Games including new sanctioned events and being the fittest in your country. Scott goes on to introduce a brand new piece of training equipment, the K-Box! All this and more in this week's episode. Please subscribe!

In this week's epsiode, Scott gives a rundown of coaching at the 2018 USPL Raw Nationals. They go on to talk about peaking strategies for weightlifting meets. All this and more in this week's episode. Please subscribe!

In this week's epsiode, Sean talks about Crossfit Delray Beach's 10th anniversary of being an affiliate. They go on to talk about selling your services for what they are worth! All this and more in this week's episode. Please subscribe!

In this week's episode, Scott and Sean discuss the use of Fitbits for individuals and potential helpful uses in wellness programs. The fellas go into a discussion about meat centered diets and how Scott has changed things around with his diet over the years. All this and more in this week's episode!

In this week's episode, Scott and Sean speak about the life and recent death of Charles Poliquin. They talk about his contributions to the strength and conditioning field, along with some of there stories of Poliquin workouts that they have done in the past. All this and more!

In this week's episode, Scott tells us about the BioForce (Joel Jamieson) seminar in Seattle,WA. The fellas taught strategies for keeping member past that magical 100 day mark! All this and more in this week's episode!

In this week's episode, Scott and Sean discuss Sean's most recent blood work that reveals interesting findings. Congrats to Scott on placing 7th in the world on his most recent online BMX competition! All this and more in this week's episode!

In this week's episode, Scott and Sean discuss some early findings from Sean's magnesium supplementation. The fellas go on to talk about Sean's first powerlifting meet and Scott drops some golden nuggets for first time powerlifting coaches. All this and more in this week's episode!

In this week's episode, Scott gives us an update on the finals of his BMX competition. The fellas go on to talk about the importance of magnesium in the performance of the body, and Sean lets us in on some blood work here recently had done. All this and more!!!

In this week's episode, Scott and Sean discuss the implications of the new Crossfit Health initiative including what it means for affiliates and athletes. All this and more! Thanks for listening.