In this week's episode, Scott and Sean discuss Crossfit Games Open Workout 19.5.
Topics include:
-First impressions on the workout
-Sean's experience completing the workout and what he might have done differently
-Scott's assessments on how to train someone for this workout.
-How you would train someone for workout 19.5 if you had 6 months to prepare

All this and more on this week's episode!
If you enjoy the podcast, please consider subscribing. If you are a subscriber, please rate and review the podcast so that we can grow! Thanks!

In this week's episode, Scott and Sean discuss Crossfit Games Open Workout 19.4.
Topics include:
-First impressions on the workout
-Sean's experience completing the workout and what he might have done differently
-Scott's assessments on how to train someone for this workout.
-How you would train someone for workout 19.4 if you had 6 months to prepare

All this and more on this week's episode!
If you enjoy the podcast, please consider subscribing. If you are a subscriber, please rate and review the podcast so that we can grow! Thanks!

In this week's episode, Scott and Sean discuss Crossfit Games Open Workout 19.3.
Topics include:
-First impressions on the workout
-Sean's experience completing the workout
-Scott's approach to coaching people through the workout
-How you would train someone for workout 19.3 if you had 6 months to prepare

All this and more on this week's episode!
If you enjoy the podcast, please consider subscribing. If you are a subscriber, please rate and review the podcast so that we can grow! Thanks!

Welcome back! In this episode, Scott and Sean dive into Open Workout 19.2 (toes to bar, cleans, and double unders) and review how they might train an athlete who is going to see this workout six months from now. If you are looking to improve your training, you are not going to want to miss this one!

If you enjoy the podcast, please consider subscribing. Please rate and review the podcast so we can grow!!! Thanks

In Episode 127 of the Fitness Wellness and Longevity Podcast we cover:
- sean’s back from belize
- open workout 19.1
- How workout 19.1 is broken down
-HICT to prep for better rowing
- How to train someone for 19.1 if we had 6 months
- What do my legs feel like after forced expiration?
All this and more! If you enjoy the podcast, please consider subscribing. Please rate and review. Thanks!

In this week's episode, Sean recounts his attempt at running a 6 minute mile. Overall, this podcast is about how we approach our limiting beliefs toward our training. If you like the podcast, please consider subscribing. Please rate and review!

In this week's episode, Scott and Sean go over Sean's new fitness and wellness challenge. They go on to talk about the C2 Bike Erg and how it can be used with High Intensity Interval Training.
All this and more!
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Please subscribe to the podcast (available on all platforms), rate, and review. Thanks for joining the Floch!

Episode 122 of the Fitness, Wellness, and Longevity Podcast is live!
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In this week's podcast, Sean discusses the new training programming that he is getting into: Pierre's Elite Performance. Specially, the French Method. Sean goes on to talk about the possibility of going vegan!
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All this and more on this week's episode.

Episode 121 of the Fitness, Wellness, and Longevity Podcast is live!
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In this week's episode, Scott and Sean recap Wodapalooza 2019. Scott and Sean go on to talk about the templates for their new training programs.

All this and more on this week's episode.

Episode 120 of the Fitness, Wellness, and Longevity Podcast is live!
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In this week's episode, Scott and Sean discuss the Ripped Games that Sean competed in. Sean describes his purpose for doing the competition, and what he got out of it. They move on to talk about the one arm chin! All this and more on this week's episode.