In this week's episode, Scott and Sean dive into week 3 of the 2018 Reebok Crossfit Regionals, including Sean's client Mayra's prep for the competition. Enjoy!!!

In this week's episode, Scott and Sean dive into week 1 of the 2018 Reebok Crossfit Regionals. They go over the top performances and give their thoughts on the events now that they have seen the athletes complete them. Enjoy!!!

In this week's episode, Scott and Sean discuss day 1 of the 2018 Reebok Crossfit Games. They then go on to talk about Scott's impromptu conversation with Crossfit Founder Greg Glassman. All this and more!!!

In this week's podcast, Sean and Scott review the 6 Crossfit Regionals workouts. They give their thoughts on the new pieces that we have seen before and follow it up with predictions on where athletes might struggle. Scott also reveals a HUGE announcement about his qualification for an online BMX cycling competition! All of this and more....

In this week's episode, Scott and Sean talk about a new training protocol that Sean is trying out: high frequency training for natural athletes. Scott and Sean go on to discuss the original training programs from Crossfit.com. Enjoy!

In this week's episode, Scott and Sean start by discussing Sean's client Mayra making back to the Crossfit Games. They go on to talk about some new Crossfit Regionals events (obstacle handstand walks) and the importance of sleep.

In this week's episode, Scott and Sean continue their discussion on bodyfat testing, including varieties of testing (dexa scan and skin fold). They go on to talk about the affects that high intensity training has on individuals and how athletes can lose weight while still training. All this and more on this week's episode!

In this week's episode, Scott and Sean discuss the efficacy of bodyfat testing. They then go on to discuss possible factors of stubborn weight loss and the effects of stress on weight loss in individuals.

In this week's episode, Scott and Sean discuss an unfortunate event of someone passing away after trying their first Crossfit class. They then go on to discuss their own intro classes and how they can improve upon what they do now.

In this week's episode, Scott and Sean discuss Sean's 18.5 performance; specifically dealing with a thumb laceration. They then discuss how one might transition into off season training.