Fitness, Wellness, and Longevity

In this week's episode, Sean and Scott continue their discussion about nasal breathing for aerobic training. Sean had some interesting findings with his left nostril that has led him down quite the rabbit hole! All this and more on this week's podcast.

In this week's episode, Sean discusses day 3,4, and 5 at the 2018 Crossfit Games. Scott goes on to explain the nasal breathing protocol that has the potential to change the game for aerobic development. All this and more!!!

In this week's episode, Sean breaks down the 2018 Crossfit Games thus far for her Master's Athlete Mayra Brandt. The fellas then talk about the dreaded marathon row that the athletes had to complete. All this and more on this week's podcast!

In this week's episode, Sean discusses his decision to shave his head and the emotional/psychological attachments toward it. They go on to talk about the announced workouts thus far, and the field that Sean's athlete Mayra Brandt will be up against. All this and more!!!

In this week's episode, Scott shares his stories of camping in the northwest, and Sean spouses his want of exploring Banff. The fellas then go onto talk about the most recent PED developments in the sport of Crossfit. All this and more on this week's podcast!

In this week's episode, Scott shares some wisdom about how he trains post rehab clientele. They then go on to talk about some of things they would change if they started all over again from the beginning of training clients (diets, training protocols, etc.). All this and more on this week's podcast!

In this week's episode, Scott shares some golden nuggets on programming and training small group Crossfit classes. Scott and Sean also discuss what owning and running and Crossfit Box is truly like. All this and more!

In this week's podcast, Scott and Sean talk about Sean's trip to New York where he worked with some of the greatest high school lacrosse players in the country. Scotty also fills us in on his BMX riding contest. All this and more!

In this episode of Conversations, Scott has returned from vacation in Sedona! Sean and Scott chat about the importance of taking time off from training to increase performance.

In this week's episode of the podcast, Sean discusses his experience coaching his athlete Mayra, at the 2018 Reebok Crossfit Regionals in West Palm Beach,FL.