Dr. Emily Splichal | Functional Podiatrist & Human Movement Specialist - Enlightens us on the importance of having Healthy Feet and what that means from a practical sense. We dive into the critical role feet have on regulating our nervous system state, mobility (range of motion), athleticism & most importantly pain free living! Towards the end of the episode we empower you with daily practical tools NABOSO technology & tips!

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

🔱 Eliminate Stagnation & Stiffness, Restore your Mobility & Function, Improve Blood Flow and take Care of your Fascial System with our Dynamic Stretching Routine Program! Only for limited time, you can get it at a 50% OFF ✅ with the code: GET50 at checkout 👇🏽https://www.mobility-fitness.com/dynamic-stretching-routine

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Dr. Emily shares her personal journey

• Why is barefoot living important?

• What does having "Healthy Feet" mean?

• Why are the feet often overlooked when it comes to whole-body health and movement?

• The corruption in the Footwear industry!

• What is Proprioception & why is it important?

• The connection between the feet & nervous system

• Organ stimulation through the Feet?!

• How does our Foot Health influence our stress levels and emotional state?

• How do dysfunctional feet influence mobility & range of motion?

• Common structural foot patterns / deformities that restrict the body's natural function

• The role of foot health in Athletic Performance

• How poor Foot function can lead to Knee, Hip & Lower back pain?

• Body symptoms signalling poor Foot function even if the feet don't hurt?!

• Everyday practices or tools people can use to start improving their foot health?

• NABOSO technology

👇🏽 You can find me on my other platforms as well, as work with me1-on-1 Online World-Wide 🌎

📲 Instagram: https://www.instagram.com/andreas_david_christou/

🎙️ Podcast IG: https://www.instagram.com/fitnesswisdompodcast/

🌐 Website: https://www.mobility-fitness.com/

▶️ https://Youtube.com/@fitnesswisdompodcast/

🐦 Twitter: https://x.com/movementandreas/

👇🏽 Find & Connect with Dr. Emily Splichal💎📲 Instagram: https://www.instagram.com/dremilydpm🌐 Website: https://www.dremilysplichal.com/▶️ https://www.youtube.com/@nabosotechnology👇🏽 Find the NABOSO technology we discussed about in the show through the link below: Use promo code: MOBILITYFITNESS for Discount as well ✅https://www.naboso.com/?rfsn=8680632.b2eb6a0&utm_source=refersion&utm_medium=affiliate&utm_campaign=8680632.b2eb6a0

👉🏽 Find the Best UV + Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👇🏽 Find our favourite Functional Mushroom 🍄 Extracts Belowhttps://www.kaapamushrooms.com/MOBILITYFITNESS Use promo code: MOBILITYFITNESS for Discount on your entire order ✅

Get yourself a personalised Nutrition, Training & Lifestyle Optimization Plan designed for Your Body & Goals! Work with us 1-on-1 ✅ and let's Transform your Body & Health from the inside-out! 💎 The Link is Below👇🏽

https://www.mobility-fitness.com/product-page/1-on-1-online-coaching

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

David Weck Part 2! 🔥 David Weck is the foremost Expert on the subject of Balance! He is famously known for inventing the BOSU ball and many other incredible training tools such as the propulse speed trainers, rope flow... for optimizing human performance, efficiency and balance of course! His mission is to help the world move efficiently, through perfectly balanced locomotion allowing you to take Every Step Stronger

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

🔱 Eliminate Stagnation & Stiffness, Restore your Mobility & Function, Improve Blood Flow and take Care of your Fascial System with our Dynamic Stretching Routine Program! Only for limited time, you can get it at a 50% OFF ✅ with the code: GET50 at checkout 👇🏽https://www.mobility-fitness.com/dynamic-stretching-routine

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

00:00 The Journey of Recovery and Self-Discovery01:38 Understanding Movement and Gravity04:47 Intent and Movement Practice07:46 The Evolution of Locomotion10:38 The Importance of Balance in Movement13:38 Modern Challenges in Movement and Fitness16:43 Foundational Movements for Survival19:43 The Weck Method and Its Impact22:44 Conclusion and Future Perspectives26:36 The Journey of Athleticism and Intent28:29 Innovations in Footwear and Biomechanics30:42 The Science of Balance and Movement32:41 Understanding the Core and Its Role35:41 The Flaws in Traditional Training Methods38:29 The Importance of Correct Patterns in Movement42:36 Introducing the Propulsors: A New Training Tool46:37 The Physics Behind Enhanced Performance50:19 The Need for a Paradigm Shift in Training55:46 Connecting with David Weck Resources and Insights

👇🏽 You can find me on my other platforms as well, as work with me1-on-1 Online World-Wide 🌎

📲 Instagram: https://www.instagram.com/andreas_david_christou/

🎙️ Podcast IG: https://www.instagram.com/fitnesswisdompodcast/

🌐 Website: https://www.mobility-fitness.com/

▶️ https://Youtube.com/@fitnesswisdompodcast/

🐦 Twitter: https://x.com/movementandreas/

👇🏽 Find & Connect with David Weck 💎

📲 Instagram: https://www.instagram.com/thedavidweck/

🌐 Website: https://www.weckmethod.com/

▶️ https://www.youtube.com/@weckmethod/

🐦 Twitter: https://x.com/thedavidweck/

👉🏽 Find the Best UV + Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

Get yourself a personalised Nutrition, Training & Lifestyle Optimization Plan designed for Your Body & Goals! Work with us 1-on-1 ✅ and let's Transform your Body & Health from the inside-out! 💎 The Link is Below👇🏽

https://www.mobility-fitness.com/product-page/1-on-1-online-coaching

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Chronic stress is destroying your health — but you can heal naturally by building resilience and regulating your nervous system. In this episode, Timothy Edmonds shares powerful, science-backed strategies to overcome chronic stress, relieve pain, and reclaim vibrant health!

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

🔱 Eliminate Stagnation & Stiffness, Restore your Mobility & Function, Improve Blood Flow and take Care of your Fascial System with our Dynamic Stretching Routine Program! Find it HERE

---

👇🏽 In this Episode of the Fitness Wisdom Podcast🎙️

You'll discover:

• Why chronic stress keeps you stuck in pain and tension

• How to build resilience for natural healing

• Simple tools to regulate your nervous system every day

• How internal states and family patterns affect long-term health

• Practical strategies for stress management, pain relief, and healing chronic injuries without surgery or medication

• Reconnect your mind and body, break free from chronic tension, and take control of your healing journey today.

---

Chapters:

00:00 — Chronic Stress, Resilience, and Your Health Journey

00:18 — Timothy Edmonds’ Story: Healing Chronic Stress and Pain

07:12 — What Is Bio Resilience? Foundations for Healing Naturally

14:14 — How the Nervous System Affects Health and Pain

16:12 — Building Daily Resilience to Manage Chronic Stress

16:59 — Internal States, Family Patterns, and Stress Response

19:07 — Recognizing Dysregulation: Symptoms to Watch For

23:50 — Why Chronic Injuries Stick: The Body's Healing Priorities

27:51 — Stress, Health, and Its Impact on Relationships

32:59 — Pain, Pleasure, and the Brain’s Stress Response

38:27 — How Chronic Stress Physically Reshapes the Body

48:03 — Adhesions, Compensation, and Natural Healing Challenges

50:32 — Surgery, Medication, and Natural Pain Relief Alternatives

53:23 — Nervous System Regulation: Key to Chronic Pain Healing

56:26 — Building Awareness: The First Step to Resilience

01:00:46 — How to Build Resilience Through Daily Regulation

01:03:56 — Flow State: Unlocking Natural Stress Resilience

01:09:19 — Emotions, Physical Health, and the Mind-Body Connection

01:15:13 — Final Takeaways: Awareness, Control, and Healing

👇🏽 You can find & work with me:

📲 Instagram: https://www.instagram.com/andreas_david_christou/

🎙️ Podcast IG: https://www.instagram.com/fitnesswisdompodcast/

🌐 Website: https://www.mobility-fitness.com/

▶️ https://Youtube.com/@fitnesswisdompodcast/

🐦 Twitter: https://x.com/movementandreas/

👇🏽 Find & Connect with Timothy Edmunds💎

📲 Instagram: https://www.instagram.com/bioresilience/🌐 Website: https://bioresilience.co/

▶️ https://www.youtube.com/@bioresilience/

---

👉🏽 Find the Best UV + Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

Get yourself a personalised Nutrition, Training & Lifestyle Optimization Plan designed for Your Body & Goals! Work with us 1-on-1 ✅ and let's Transform your Body & Health from the inside-out! 💎 The Link is Below👇🏽

https://www.mobility-fitness.com/product-page/1-on-1-online-coaching

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

👇🏽 David Weck is the foremost Expert on the subject of Balance! He is famously known for inventing the BOSU ball and many other incredible training tools such as the propulse speed trainers, rope flow... for optimizing human performance, efficiency and balance of course! His mission is to help the world move efficiently, through perfectly balanced locomotion allowing you to take Every Step Stronger

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

🔱 Eliminate Stagnation & Stiffness, Restore your Mobility & Function, Improve Blood Flow and take Care of your Fascial System with our Dynamic Stretching Routine Program! Only for limited time, you can get it at a 50% OFF ✅ with the code: GET50 at checkout 👇🏽https://www.mobility-fitness.com/dynamic-stretching-routine

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• David Weck shares his inspiring Story to inventing the BOSU ball

• Weck Method - Both Sides Utilized philosophy

• The importance of Feet for Balance, Pain free living, Performance & efficient movement!

• Head Over Foot

• Understanding Proprioception & Pain

• The need for Perfectly Balanced Locomotion!

• The flaw in the Science (to bend or not to bend the spine?)

• Rope Flow Benefits

• Fascial & Rotational Movement Training

• End point of Rotation?

• What is the Core Fist and how it influences the Fascial System?

• Structural Integrity - Bone Orientation

• Nervous System States dictate movement outcomes

• The many uses of the BOSU ball from Nervous System Regulation to athletic efficiency & strength output!

👇🏽 You can find me on my other platforms as well, as work with me1-on-1 Online World-Wide 🌎

📲 Instagram: https://www.instagram.com/andreas_david_christou/

🎙️ Podcast IG: https://www.instagram.com/fitnesswisdompodcast/

🌐 Website: https://www.mobility-fitness.com/

▶️ https://Youtube.com/@fitnesswisdompodcast/

🐦 Twitter: https://x.com/movementandreas/

👇🏽 Find & Connect with David Weck 💎

📲 Instagram: https://www.instagram.com/thedavidweck/

🌐 Website: https://www.weckmethod.com/

▶️ https://www.youtube.com/@weckmethod/

🐦 Twitter: https://x.com/thedavidweck/

👉🏽 Find the Best UV + Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

Get yourself a personalised Nutrition, Training & Lifestyle Optimization Plan designed for Your Body & Goals! Work with us 1-on-1 ✅ and let's Transform your Body & Health from the inside-out! 💎 The Link is Below👇🏽

https://www.mobility-fitness.com/product-page/1-on-1-online-coaching

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

👇🏽 Did you know that water inside your body is nothing like the water that you drink?! That's what we're going to be diving into today with my Circadian & Quantum Biology Expert guest Carrie Bennett ☀️🧬

We cannot talk about the fascinating nature of water without bringing light and magnetism into the discussion. Together they make the holy Trinity for creating life, the 3 legged stool for a thriving organism! We will covering how all of these incredible forces are intertwined and influence the water & energy inside our body ⚡💦

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

🔱 Eliminate Stagnation & Stiffness, Restore your Mobility & Function, Improve Blood Flow and take Care of your Fascial System with our Dynamic Stretching Routine Program! Only for limited time, you can get it at a 50% OFF ✅ with the code: GET50 at checkout 👇🏽https://www.mobility-fitness.com/dynamic-stretching-routine

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Light, Water & Magnetism the foundation for life

• Sunlight as a form of Nutrition!

• How the water that we drink differs to that of our Body?

• Understanding Exclusion Zone Water

• Energy Production ATP vs Exclusion Zone water

• What things Negatively influence the water in our body?

• Stiffness & Dehydration from Blue lights & nn-EMFs

• Mitochondrial Health for Hydration?

• The power of Grounding for cellular hydration & more...

• How cold influences mitochondria & ez water

• Sound Healing for structuring our waters!

• Movement, Fascia & Water dynamics

• Nature Connection & Fascial Health

• Tissue Stiffness = a sign of incoherent water

• Fascia = Liquid Crystalline, Quantum Communication & Energy transfer body wide matrix

• The importance of Charge for a Thriving Organism

👇🏽 You can find me on my other platforms as well, as work with me1-on-1 Online World-Wide 🌎

📲 Instagram: https://www.instagram.com/andreas_david_christou/

🎙️ Podcast IG: https://www.instagram.com/fitnesswisdompodcast/

🌐 Website: https://www.mobility-fitness.com/

▶️ https://Youtube.com/@fitnesswisdompodcast/

🐦 Twitter: https://x.com/movementandreas/

👇🏽 Find & Connect with Carrie Bennet: 💎

📲 Instagram: https://www.instagram.com/carriebwellness/

🌐 Website: https://www.carriebwellness.com/

▶️ https://Youtube.com/@carriebwellness

👉🏽 Find the Best UV + Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

Get yourself a personalised Nutrition, Training & Lifestyle Optimization Plan designed for Your Body & Goals! Work with us 1-on-1 ✅ and let's Transform your Body & Health from the inside-out! 💎 The Link is Below👇🏽

https://www.mobility-fitness.com/product-page/1-on-1-online-coaching

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

👇🏽 Discover the Healing Power of the Vagus Nerve for Stress Management, Chronic Pain relief, Inflammation and Nervous System Regulation with my guest Gus De La Querra Structural Soft tissue Therapist specializing in the Vagus Nerve & Lymphatic System! 💥

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

🔱 Eliminate Stagnation & Stiffness, Restore your Mobility & Function, Improve Blood Flow and take Care of your Fascial System with our Dynamic Stretching Routine Program! Only for limited time, you can get it at a 50% OFF ✅ with the code: GET50 at checkout 👇🏽https://www.mobility-fitness.com/dynamic-stretching-routine

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• The different types of stress• What is the Vagus Nerve?• Why it's crucial to understand it's function!• How do we know if our Vagus nerve is not functioning correctly?• Chronic Inflammation• How the vagus nerve helps with Stress• Vagus nerve & Pain• Causes of Vagus nerve dysregulation• Gut Health & Vagus Nerve• Ways to stimulate the vagus nerve• Why is Nasal Breathing important?• How does diet effect vagal tone?!• Eyes and the vagus nerve• Vagus Nerve & Movement

👇🏽 You can find me on my other platforms as well, as work with me1-on-1 Online World-Wide 🌎

📲 Instagram: https://www.instagram.com/andreas_david_christou/

🎙️ Podcast IG: https://www.instagram.com/fitnesswisdompodcast/

🌐 Website: https://www.mobility-fitness.com/

▶️ https://Youtube.com/@fitnesswisdompodcast/

🐦 Twitter: https://x.com/movementandreas/

👇🏽 Find & Connect with Gus de la Querra: 💎📲 Instagram: https://www.instagram.com/thebodyrewired/🌐 Website: https://www.thebodyrewired.com/about-gus

👉🏽 Find the Best UV + Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

Get yourself a personalised Nutrition, Training & Lifestyle Optimization Plan designed for Your Body & Goals! Work with us 1-on-1 ✅ and let's Transform your Body & Health from the inside-out! 💎 The Link is Below👇🏽

https://www.mobility-fitness.com/product-page/1-on-1-online-coaching

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

👇🏽 Dr. Perry Nickelston shares the Secret switch to PAIN FREE Living! 💥🧠 Explains the Science of Pain & enlightens us with Chronic Pain Relief strategies 🔑 Dr. Perry Nickelston empowers us with the anatomical locations of the Sympathetic & Parasympathetic nervous system! He provides us with simple and practical tools to turn the sympathetic nervous system off to allow healing, regeneration, detoxification & pain free living to occur 🤯

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

🔱 Eliminate Stagnation & Stiffness, Restore your Mobility & Function, Improve Blood Flow and take Care of your Fascial System with our Dynamic Stretching Routine Program! Only for limited time, you can get it at a 50% OFF ✅ with the code: GET50 at checkout 👇🏽https://www.mobility-fitness.com/dynamic-stretching-routine

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Understanding the Nervous System and it's different States• Polyvagal Theory• What things influence our Nervous System State• What happens when our Thoracic Spine is compromised?• Role of Nervous System on Blood Flow & Lymph Flow• Why is the Naval Region so important to understand?• Brain & Nervous System safety, Pain• Proprioception (Eyesight, Hearing, Taste, Smell, Touch)• What is Proprioception?• Important of Proprioception as it relates to Pain• Proprioception for Pain Management• Proprioception for Physical Performance & Motor Output• Influence of Lymphatic System on Pain• The Power of Stimulating the Vagus Nerve• The importance of Sensing our environment for Pain, Resilience, Body Awareness, Body Control...• Ways to cultivate Nervous System Resilience & Regulation

👇🏽 You can find me on my other platforms as well, as work with me1-on-1 Online World-Wide 🌎

📲 Instagram: https://www.instagram.com/andreas_david_christou/

🎙️ Podcast IG: https://www.instagram.com/fitnesswisdompodcast/

🌐 Website: https://www.mobility-fitness.com/

▶️ https://Youtube.com/@fitnesswisdompodcast/

🐦 Twitter: https://x.com/movementandreas/

👇🏽 Find & Connect with Dr. Perry Nickelston 💎🌐 Website: https://www.stopchasingpain.com/📲 Instagram: https://www.instagram.com/stopchasingpain/🐦 Twitter: https://x.com/stopchasingpain▶️ https://youtube.com/@stopchasingpain/

👉🏽 Find the Best UV + Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

Get yourself a personalised Nutrition, Training & Lifestyle Optimization Plan designed for Your Body & Goals! Work with us 1-on-1 ✅ and let's Transform your Body & Health from the inside-out! 💎 The Link is Below👇🏽

https://www.mobility-fitness.com/product-page/1-on-1-online-coaching

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

⬇️ In this Episode I'm joined by Kerry September to discuss How she Reversed her Biological Age Naturally. Kerry shares the steps she took to Transform her Health & Body Over 50!! Regaining her Vitality & Physical freedom 🪽 Ketosis, Age Reversal, Fitness Inspiration, Get Fit Over 50, Defy Aging...

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

Eliminate Stagnation & Stiffness, Restore your Mobility & Function, Improve Blood Flow and take Care of your Fascial System with my New Dynamic Stretching Routine Program! Only for limited time, you can get it at a 50% OFF ✅ with the code: GET50 at checkout 👇🏽https://www.mobility-fitness.com/dynamic-stretching-routine

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Kerry shares her inspiring story

• Short term Sacrifices for long term benefit!

• Strategies & tools used for Kerry's success

• Cold Exposure

• Sunlight

• Grounding

• The importance of Self-Experimentation

• Seasonal, Local & Circadian Eating

• Exercise & Movement?

• How Kerry's Environment contributed to her results

• Biggest needles movers for long term Health & Fitness

• Letting Go of who you used to be to embody who you want to become!

• How her transformation influenced her relationships

• The importance of learning new skills?!

👇🏽 You can find us on our other platforms as well, as work with us 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👉🏽 Find the Best UV + Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👇🏽Grass Fed Collagen Peptides & Beef Organ Supplements

https://densenutrition.eu?sca_ref=5897075.4jZIGNksTY

Use promo code: TIINA-15 for 15% OFF your entire order ✅

Get yourself a personalised Nutrition, Training & Lifestyle Optimization Plan designed for Your Body & Goals! Work with us 1-on-1 ✅ and let's Transform your Body & Health from the inside-out! 💎 The Link is Below👇🏽

https://www.mobility-fitness.com/product-page/1-on-1-online-coaching

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

👇🏽 Best Fat Loss Foods, Biggest mistakes when it comes to dieting, "Healthy" Food is making you FAT & keeping you Fat! The importance of Mindset, Adherence & Consistency when it comes to losing body fat and keeping it off and much more...💥

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

Eliminate Stagnation & Stiffness, Restore your Mobility & Function, Improve Blood Flow and take Care of your Fascial System with my New Dynamic Stretching Routine Program! Only for limited time, you can get it at a 50% OFF ✅ with the code: GET50 at checkout 👇🏽https://www.mobility-fitness.com/dynamic-stretching-routine

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• "Healthy Foods" are making you Fat & keeping you from losing body fat!

• Best Foods for Fat loss

• How to construct your plate when dieting

• The importance Protein

• Do Carbohydrates make you Fat?!

• Causes of Fluid Retention / Belly Fat

• How do identify the right foods for your body & goals

• How long should you diet?

• When you should NOT diet & what to do instead!

• What is required in order for you to Lose Fat & Keep it Off

• The importance of adherence, consistency & mindset in Fat Loss / Weight Loss

👇🏽 You can find us on our other platforms as well, as work with us 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👉🏽 Find the Best UV + Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👇🏽Grass Fed Collagen Peptides & Beef Organ Supplements

https://densenutrition.eu?sca_ref=5897075.4jZIGNksTY

Use promo code: TIINA-15 for 15% OFF your entire order ✅

Get yourself a personalised Nutrition, Training & Lifestyle Optimization Plan designed for Your Body & Goals! Work with us 1-on-1 ✅ and let's Transform your Body & Health from the inside-out! 💎 The Link is Below👇🏽

https://www.mobility-fitness.com/product-page/1-on-1-online-coaching

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

👇🏽 Eliminate Back Pain 💥with Rope Flow, Landmine Training, Kettlebells, Unconventional Exercises & Healthy Lifestyle Practices! In this episode we discuss about the importance of incorporating some of these unconventional training methods & tools into your weekly training regime as well as some fundamental health practices that support a Strong, Healthy & Resilient System. Become Anti-Fragile!

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

Eliminate Stagnation & Stiffness, Restore your Mobility & Function, Improve Blood Flow and take Care of your Fascial System with my New Dynamic Stretching Routine Program! Only for limited time, you can get it at a 50% OFF ✅ with the code: GET50 at checkout 👇🏽https://www.mobility-fitness.com/dynamic-stretching-routine

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Training modalities & Lifestyle practices for becoming more Resilient

• The importance of Proprioception

• How to become Anti-Fragile

• Training vulnerability to eliminate weakness

• Sensory Drives Motor!

• What is Rope Flow?

• Rope Flow benefits

• Rope Flow carryover into Sports & Life

• Bracing the Core vs Coiling the Core

• Landmine Training

• Kettlebells for Strength, Function & Mobility

• Becoming Athletically Efficient

• Integrating Fascia into Strength Training

• Best Lifestyle practices for becoming Anti-Fragile!

👇🏽 You can find me on my other platforms as well, as work with me1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

Find & Connect with Edward Troise 💎

📲 Instagram: https://www.instagram.com/Edward.troise/

🌐 SKOOL: https://www.skool.com/trainwithet/about

👉🏽 Find the Best UV + Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

Get yourself a personalised Nutrition, Training & Lifestyle Optimization Plan designed for Your Body & Goals! Work with us 1-on-1 ✅ and let's Transform your Body & Health from the inside-out! 💎 The Link is Below👇🏽

https://www.mobility-fitness.com/product-page/1-on-1-online-coaching

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*