👇🏽 How to Lose Fat 🔥 Fast & Effectively, Most importantly how to keep it OFF ‼️ In this episode we cover the fundamental & foundational principles of Fat Loss, ways to accelerate fat loss, practical tools to implement right away, as well as all the things that are inhibiting/slowing down your ability to lose fat & keep it off!

This is the Ultimate Fat Loss Episode, so Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

Eliminate Stagnation & Stiffness, Restore your Mobility & Function, Improve Blood Flow and take Care of your Fascial System with my New Dynamic Stretching Routine Program! Only for limited time, you can get it at a 50% OFF ✅ with the code: GET50 at checkout 👇🏽https://www.mobility-fitness.com/dynamic-stretching-routine

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Environmental Toxins and Pollutants are making you Fat and keeping you fat!

• Blue Light & nn-EMFs slow down your Fat Loss

• Understanding Fundamental & foundational principles of fat loss (BMR, TDEE, NEAT, DIT, EAT)

• 3 most important things when it's comes to Diet

• Understanding your current situation, body composition and where to go from there

• Muscle a key player in metabolic health, metabolic flexibility, glucose regulation & Fat Loss

• Best way to exercise to lose fat consistently!

• The importance of Nervous System Regulation & Fat Loss

• Role of Circadian Rhythm & Hormones in Fat Loss (Cortisol, Leptin, Melatonin...)

• The importance of Movement

• How to breathe for Fat Loss

• Other strategies and tools that increase our TDEE

👇🏽 You can find me on my other platforms as well, as work with me1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

Find & Connect with Tiina Haikola 💎

📲 Instagram: https://www.instagram.com/tinamaaria/

🌐 LINKTREE: https://bio.link/tinamaaria

👉🏽 Find the Best UV + Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

Get yourself a personalised Nutrition, Training & Lifestyle Optimization Plan designed for Your Body & Goals! Work with us 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 The Link is Below👇🏽

https://www.mobility-fitness.com/workout

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out through a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

👇🏽 Learn about the Power of the Breath 🫁 from a Brain Perspective 🧠 for Detoxification, Nervous System Regulation, Performance & Overall Well-being‼️with Breathwork Wizard Bryan Mirabella, Human Performance Specialist, Nervous System Specialist & Oxygen Advantage Master Instructor 💥🧬

Eliminate Stagnation & Stiffness, Restore your Mobility & Function, Improve Blood Flow and take Care of your Fascial System with my New Dynamic Stretching Routine Program! Only for limited time, you can get it at a 50% OFF ✅ with the code: GET50 at checkout 👇🏽https://www.mobility-fitness.com/dynamic-stretching-routine

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Why is breathing important?

• Mouth Breathing vs Nasal Breathing

• The importance of CO²

• Why is over breathing bad?

• Benefits of Breathing correctly

• Breathing from a Brain Perspective

• Sensory Cortex controls Breathing

• Evolution Brain Activation

• Breathing & Lymphatic System Connection

• Fascia + Breath Relationship

• Why is breath holding so powerful?

• Breath Holding during training

• Nervous System controlling our breathing or breathing controlling our Nervous System?

• Nervous System Regulation through the breath

• Breathing for Performance!

• No such thing as overtraining but under recovering!

👇🏽 You can find me on my other platforms as well, as work with me1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

Find & Connect with Bryan Mirabella💎

📲 Instagram: https://www.instagram.com/breath_verse/

🌐 LINKTREE: https://linktr.ee/bryanmirabella

👉🏽 Find the Best UV + Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out through a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

👇🏽 Systematic Kinesiologist & Quantum Health Coach Maria Mooney ☀️🧬 Explains how the Body has an Innate Intelligence & Wisdom to Heal, Regenerate and Thrive when we create the right internal and external environment through a variety of holistic practices that are focused on root cause identification, instead of suppressing the body´s signs for help or change (symptoms) ✨🧠

Unlock your Mobility, Strength & Functionality with my 1-on-1 ▶️12 Week Movement Program: 👇🏽https://www.mobility-fitness.com/product-page/black-friday-flash-sale

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Body's innate intelligence to Heal & Thrive!

• Root cause approach instead of addressing symptoms?!

• What is Systematic Kinesiology?

• How does Kinesiology work?

• Balancing Left & Right Hemispheres of the Brain?

• What is muscle testing and how does it work?

• How does Kinesiology help to identify the body’s nutritional, emotional, electrical and physical needs?

• How are the mental and emotional issues addressed through systematic kinesiology?

• What symptoms or conditions can be treated using this method?

• Natural Therapies & Practices to support the body's wisdom?

• Why assist the Lymphatic System?

• The importance of Circadian Rhythm & Quantum Biology principles as the foundation of health!

• Self help Tools & Practices people can implement immediately into their lives 🔑

👇🏽 You can find me on my other platforms as well, as work with me1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

Find & Connect with Maria Mooney 💎

📲 Instagram: https://www.instagram.com/mariamooneyhealth/

▶️ YouTube: https://www.youtube.com/@mariamooneyhealth

🌐 Website: https://mariamooneyhealth.com/

👉🏽 Find the Best UV + Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out through a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Dr. Sara Pugh PART 2 💥🧬on the importance of Mitochondrial Health & causes of Mitochondrial Dysfunction, the Role of Reactive Oxygen Species, Antioxidants, Magnetism, the Bio-Physics of Consciousness, Role of Chromophores, Hydration, Energy and much more... Strap your seatbelts for another mind-bending conversation with Dr. Sara Pugh ✨🧠

Unlock your Mobility,Strength &Functionality with my 1-on-1 ▶️12 Week Movement Program: 👇🏽https://www.mobility-fitness.com/product-page/black-friday-flash-sale

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of theFitness Wisdom Podcastwe discussed:🎙️

• How light influences Hormones & Mitochondria, Pregnenolone

• Mitochondria = Quantum Sensors

• Mitochondrial Epigenetic Expression

• ROS as a form of Defence?!

• Causes of Inflammation

• 85% of Chronic Dis-ease linked to mitochondria?!

• Mitochondria = givers of life, little suns or water batteries

• What helps mitochondria functiona optimally?

• What causes mitochondria to become dysfunctional & symptoms?

• The importance of Magnetism for Mitochondria & in Energy Balance!

• Role of Chromophores?

• Why you're dehydrated

• Role of Reactive Oxygen Species? (ROS)

• Are exogenous antioxidants beneficial?

• At what point is Reactive Oxygen Species harmful?

• Redox Potential & the Physics of Consciousness?!

👇🏽 You canfind me on my other platforms as well, as work with me1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

Find & Connectwith Dr. Sara Pugh 💎

📲 Instagram: www.instagram.com/busy_superhuman/

▶️ https://www.youtube.com/@Thebusysuperhuman

🌐 Website: https://busysuperhuman.com/

👉🏽 Find theBest UV + Red Light Therapypanels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code:MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is theMethylene BlueI use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code:MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find theSHILAJITI use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code:MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content / statements in this Podcast is Medical or Personal Advice. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Dr. Sara Pugh PART 1 💥leads us down the path to understand our Circadian & Quantum Nature! ✨⚛️ Dr. Sara explains how these are fundamental principles we need to be aware of and implement into our daily lives as they lay the foundation for our health and well-being! Strap your seatbelts for this mind-blowing conversation with Dr. Sara Pugh 🧬

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• The Detrimental Effects of Artificial Blue Light

• How Artificial Blue Light depletes your Dopamine levels

• The fascinating nature of Melanin and it's superpowers

• Circadian & Quantum Biology for Nervous System Regulation

• The importance of taking action and consistency

• How do different Light Frequencies influence our Biology? Blue, UV-A, UV-B, Red & Infrared, Green + Yellow

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

Find & Connect with Dr. Sara 💎

📲 Instagram: www.instagram.com/busy_superhuman/

▶️ https://www.youtube.com/@Thebusysuperhuman

🌐 Website: https://busysuperhuman.com/

👉🏽 Find the Best UV + Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content / statements in this Podcast is Medical or Personal Advice. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

SHILAJIT Myths & Facts 💥🧬 Everything you NEED to know from Dosing, Purity, Sourcing, Benefits and much more... with Peter, Founder of Mountain Drop

⚡Find the SHILAJIT and products we talked about in the show 👇🏽

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• What is Shilajit?

• Where does it come from? How is it harvested?

• Mineral Profile & Fulvic Acid

• How does it improve Energy levels?

• How does it aid Detoxification?

• Mitochondrial Optimization & ATP production!

• Hormone Support

• Is Shilajit for women?

• Congnitive Enhancement

• Muscle Strength & Endurance

• Why sourcing and processing matters

• Shilajit combined with Honey

• Prime Hormone Optimizer

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👉🏽 Find the Best Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content / statements in this Podcast is Medical or Personal Advice. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

👉🏽 Bulletproof your Lower Back, Knees, Shoulders & entire Body ⚔️ 🔥 Unlock next level Mobility, Strength & Functionality 🔑 All explained by my expert guest Ruben Parada-Echeverry

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• What does it mean to be Functional?

• What it takes to go from Dysfunctional to Functional?

• How to acquire True Mobility?

• Why training ligaments and joints in Full Range of Motion is key!

• The importance of Strength

• How to become more Resilient?

• The goal is Physical Freedom

• Best training practices for a Bullet Proof Body

• The importance of Rest & Recovery

• Favorite Recovery Practices

• How anyone can become Flexible, Strong & Athletic at any age!

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

Find & Connect with Ruben💎

📲 Instagram: https://www.instagram.com/physicalfreedomguy

YouTube: https://www.youtube.com/@physicalfreedomguy

👉🏽 Find the Best Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this Podcast is Medical or Personal Advice. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

👉🏽 Unlock your Fascia, Breath & Brain Health with Brooke McPoyle - Fascial Health + Breath Work expert! 🎙️🔥 Access Gamma Brain Waves ✨🧠 - We dive deep into how to regulate our Nervous System State and alter our Brain Waves at will with the power of the Breath! In this episode Brooke educates and provides us with practical tools + wisdom we can implement straight away into our lives to improve our Heart Brain Coherence, Fascia & Breathing 🫁

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Best Breathing Practices

• Fascia + Breath Relationship

• What is Fascia?

• Fascia from Movement Perspective

• Fascia from a Quantum Perspective

• The Body is a Musical Instrument?!

• How can we identify unhealthy Fascia?

• What things influence the state of our Fascia?

• What causes Fascia to become incoherent?

• Symptoms associated with incoherent Fascia

• Best ways to tend to our Fascial System

• How does breathing assist Fascia?

• How does nature help keep our Fascia Healthy?

• And so much more...

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

Find & Connect with Brooke💎

📲 Instagram: https://www.instagram.com/musicalbreathwork/

YouTube: https://www.youtube.com/@MusicalBreathwork *Brand new*

LinkedIn: Brooke McPoyle *brand New*

Facebook: https://www.facebook.com/profile.php?id=61550673267008

👉🏽 Find the Best Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this Podcast is Medical or Personal Advice. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Reclaim your Health Sovereignty with my guest Lauren Bradley expert on Biomagnetism, Minerals & Morley Robbins work. Get ready to become the coder of the code that's running you 💥🧠 This episode is all about taking Health ownership & responsibility. Lauren gives you some amazing tools to work with ⚙️🧬

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• How can we apply it in our Life?

• How does Bio-Magnetism restore metabolic balance?

• How does pH influence our health & dis-ease manifestation?

• Microorganism Relationship?

• The role of magnets and in restoring balance

• Lauren shares her inspiring story

• How does Circadian & Quantum Biology relate to Bio-Magnetism?

• Why are Minerals important and essential to understand?

• Copper is Deficient, Iron is Toxic?! The story

• The importance of taking ownership of ones Health

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

Find & Connect with Lauren💎

📲 Instagram: www.instagram.com/laurencbradley

🎙️ Podcast: The Quantum Connection Roundtable

🌐 Website: www.belanektar.com & www.belagusta.com

👉🏽 Find the Best Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this Podcast is Medical or Personal Advice. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Emotions control your Health, Nervous System state, Mitochondria & Metabolic Health! My guest today Kelley Erickson, a Trauma Recovery Practitioner breaks that all down for us in this mind-blowing episode 💥🤯

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• How do Emotions influence the state of our Health, Nervous System and Mitochondria?

• How do Emotions influence our metabolic health

• Emotions are the true time keepers?

• Dis-ease is Emotion Based?

• What is Armouring? Why is it harmful Chronically?

• What is the language of the Nervous System?

• Time doesn't exist! Only presence which is where the magic happens?

• Only 5% of our Energy comes from food! Where does the rest come from?

• Working from within to influence the External!

• How words & thoughts influence our Biology

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

Find & Connect with Kelley 💎

📲 Instagram: www.instagram.com/kelleycroff

🎙️ Podcast: The Quantum Connection Roundtable

🌐 Website: https://stan.store/kelleycroff

🐦 Twitter: x.com/EricksonKe27003

👉🏽 Find the Best Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this Podcast is Medical or Personal Advice. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*