Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely valuable & potentially life changing!✅

I had the great pleasure to talk with Zaid K. Dahhaj about one of the most fundamental pillars of Health! Circadian Rhythms & Quantum Biology ☀️🧬

👉🏽 Here is what we covered in this Podcast 🎙️🔥

• What are Mitochondria? & why are they important?

• The concept of a Human Battery🔋What keeps our battery charged & what depletes it?!

• What are Circadian Rhythms?

• How does temperature play an important role in Circadian Rhythms?

• How do different light frequencies influence the body?

• The consequences of Artificial Blue Light & nn-EMFs!

• What is Quantum Biology?

• What is Structured Water & why does it matter?

• How does Fascia play a role in energy production & transfer?

• The importance of Grounding⚡

• What makes Red & Infrared Light specifically so special?

• How does Melanin contribute to Health & Vitality?

• Balancing Light with Darkness

• The importance of Melatonin for everything!

• And so much more...

👇🏽 Find & Connect with Zaid below 💎

🌐 Website: https://substack.com/@zaidkdahhaj

📲 Instagram: https://www.instagram.com/zaidkdahhaj

🐦 Twitter: https://x.com/zaidkdahhaj

▶️ https://youtube.com/@the2ampodcast

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 For Circadian friendly light bulbs 🚨 Blue Light Blocking Glasses & Red Light Therapy panels… Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only, proceed at your own risk & responsibility*

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 For Blue Light Blocking Glasses, Red Light Therapy panels & Circadian friendly light bulbs🚨 Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 For Blue Light Blocking Glasses, Red Light Therapy panels & Circadian friendly light bulbs🚨 Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

⚡ Get ready to get your mind blown 💥🧠 with Vance Elrod Bantamweight & Lightweight World Champion + Founder of Meraki Medicinal 🌀

👇🏽 Here is the Methylene Blue & all the other incredible products we talked about:

👉🏽 merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products we talked about out in the podcast ✅🧠

👉🏽 Here is what we covered in our conversation in case you missed the Live 🔴🎬

• Vance shares his inspiring story that led him to create Meraki Medicinal

• What is Methylene Blue? Known Benefits...

• Are all sources of Methylene Blue equal in quality?

• How it effects Energy production & Mitochondrial Health

• Our Body is a Battery

• Uses & Application of Methylene Blue

• Topical use & the creation of Methylene Blue infused Tallow Balm 🍦🌀🐮

• Why use Tallow over other oils or base creams?

• What is Black Seed Oil, it's long History & Use case

• Black Seed Oil health benefits & It's internal + external application

• And much more...

👇🏽 Find & Connect with Vance below 💎

🌐 Website: merakimedicinal.com/MOBILITYFITNESS

📲 Instagram: www.instagram.com/vancefc

🐦 Twitter: x.com/VanceE

▶️ Youtube.com/@worldsbestlover

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 For Blue Light Blocking Glasses, Red Light Therapy panels & Circadian friendly light bulbs🚨 Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

I had the great opportunity to dive deep on all things SHILAJIT with Peter, Founder of Mountain Drop💥

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 For Blue Light Blocking Glasses, Red Light Therapy panels & Circadian friendly light bulbs🚨 Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

I had the great opportunity to dive deep with Holistic Health Coach, Carnivore & Keto Expert, Quantum Biology Certified Maili Costa 🎙️🔥

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 For Blue Light Blocking Glasses, Red Light Therapy panels & Circadian friendly light bulbs🚨 Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 For Blue Light Blocking Glasses, Red Light Therapy panels & Circadian friendly light bulbs🚨 Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

This episode is a re-broadcast from

In this episode, Rick Miller RD interviews Andreas David-Cristou (‪@movementspecialistandreas‬ ) a movement specialist and nutritionist, about stretching, tightness, and movement. They discuss the fallacies around stretching, the importance of strength and control in movement, and the ideal time and environment for training. Andreas emphasizes the need to work from the inside out and understand how the brain and nervous system operate. He also highlights the benefits of training outdoors and the negative effects of an indoor, artificial light environment. In this conversation, Rick and Andreas discuss the importance of circadian rhythms, grounding, and the role of electrons in our health. They also explore the benefits of sprinting and unconventional training methods. Andreas emphasizes the need to prioritize function and mobility in our fitness routines, while also acknowledging the value of muscle hypertrophy. The key takeaway is to be open-minded and extract what is useful from different training modalities.

👇🏽 Here is what we covered in this episode of the Fitness Wisdom Podcast :

• The Fallacies of Stretching and the Importance of Strength Training

• Training from the Inside Out: Conscious Participation and Full Range of Motion

• The Benefits of Training Outdoors and the Negative Effects of Indoor Environments

• Optimizing Health with Circadian Rhythms and Grounding

• The Power of Sprinting for Muscle Building and Fat Loss

• Unconventional Training: Prioritizing Function and Mobility

• Being Open-Minded in Fitness: Extracting What's Useful

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 For Blue Light Blocking Glasses, Red Light Therapy panels & Circadian friendly light bulbs🚨 Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*