Your Life Force Energy ✨🧬 refers to our cellular energy or also known as in some cultures as Chi or Qi, Prana! My guest today Nathaniel Dickey is enlightening us with ways to cultivate our Life Force Energy! He explains how Everything is Kung Fu and how Chi Gong can be such a game changing practice ☯️ Strap your seatbelts for this banger episode 💥

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• The importance of Kung Fu in our life?!

• What is Mindful Movement?

• The importance of Mindful Movement in our daily life!

• The purpose of Chi Gong as a practice and form of Mindful Movement

• Other forms of Mindful Movement?

• The role of breath work in channelling our Energy

• Circadian & Quantum Biology principles for Energy Cultivation

• The importance of Presence

• How does regenerative agriculture contribute to our health and the planets health?

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👉🏽 Find the Best Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this Podcast is Medical or Personal Advice. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Brain Heart Coherence Coach, Kola Adetu elaborates on our Quantum nature and how everything is intertwined! The body has an inbuilt pharmacy?! Our nervous system state and regulation is dependent on this Quantum Entangled state, many things influence this connection. We dive deep into Brain Waves and much more. Enjoy this mind blowing exploration 🧠✨🧬

👉🏽 Find the Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨 we talked about in this interview. Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Nervous System Overview

• What is the Polyvagal Theory?

• Autonomic Nervous System

• Why it's important to assist the Autonomous Nervous System to function correctly

• How can we assist the Autonomic Nervous System?

• What is the Quantum Field?

• Heart Brain Coherence

• How is Circadian & Quantum Biology beneficial for regulating our Nervous System state?!

• The importance of how we Breathe

• How can we consciously alter our brain wave states?

👉🏽 Find the Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨 we talked about in this interview. Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 Find the Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨 we talked about in this interview. Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Learn about the Power of Red Light Therapy & UV!🔥PART 2 For Vitiligo, Mitochondrial Health, Muscle Recovery, Wound Healing, Skin Health, Blood Flow, Testosterone, Sleep and more... with Kris, Founder of EMR-TEK

👉🏽 Find the Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨 we talked about in this interview. Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Red Light Therapy & Inflammation?

• Red Light Therapy, Skin Health & Collagen

• How does Red Light Therapy improve Brain Health?

• Does Red Light Therapy help with Sleep?

• Hair Health & Growth using Red Light Therapy

• Hormones & Fertility with Red Light Therapy

• Mood & Mental Health + Red Light Therapy

• The importance of combining Red Light Therapy & UV?

👉🏽 Find the Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨 we talked about in this interview. Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 Find the Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨 we talked about in this interview. Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Learn about the Power of Red Light Therapy & UV!🔥PART 1 For Mitochondrial Health, Muscle Recovery, Wound Healing, Skin Health, Blood Flow, Testosterone, Sleep and more... with Kris, Founder of EMR-TEK

👉🏽 Find the Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨 we talked about in this interview. Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• What is Red Light Therapy or Photobiomodulation?

• Why is Red & Infrared Light so beneficial?

• How does it Optimize Mitochondrial Function?

• Red light therapy & Exclusion Zone Water

• How does it speed up Healing & Regeneration?

• Testosterone influenced by Red Light Therapy?

• Correct way to use Red Light Therapy? Kris's favourite way to use it

• Red Light Therapy combined with UV!

• What sets @emrtekinc apart from other Red light therapy brands?

👉🏽 Find the Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨 we talked about in this interview. Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 Find the Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨 we talked about in this interview. Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Are you Stiff, Lacking Mobility, Aching Joints then this episode is for you! In this episode I had the great pleasure to talk with MSc Zacharia Zenios, Structural Soft Tissue Therapist, Functional Personal Trainer, Yoga Teacher. We talked about the importance of Functional Training, Mobility, Breathing and Best practices when it comes to training. You definitely don't want to miss out on this banger episode 💥🧠

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Why you need Functional Training in your life & training Routine

• What is Functional Training?

• Best Functional Exercises?

• Primal Movement & Proprioception

• Functional Training vs Conventional Lifting

• The importance of Mobility in life & training

• How to train Mobility Correctly!

• How to tend to our Fascia from a Movement perspective?

• The importance of Movement throughout our day

• How to implement Movement in our life

• Sprinting Benefits for Fat loss, Muscle Building, Functionality, Hormones...

• Why is being Barefoot important?

• Thoughts on barefoot Running?

• How to Breathe Correctly in Life & Exercise?

👇🏽 Find & Connect with Zacharia Zenios below 💎

📲 Instagram: https://www.instagram.com/zzenergy_fit

▶️ Youtube.com/@zzenergy_fit

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 For Blue Light Blocking Glasses, Red Light Therapy panels & Circadian friendly light bulbs🚨 Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

I had the great honour & pleasure to talk with Dr. Catherine Clinton about all things Quantum Health, Fascia, the Body as an Antenna, Exclusion Zone water, Mitochondria, Embracing Seasonality, the Quantum Heart and much more... Strap your seatbelts for this mind-blowing episode 🤯

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• The Body as an Antenna / Tuning fork?

• Liquid Crystals

• What is Quantum Biology?

• Dr. Catherine shares her view on water inside the Body! Structured vs Unstructured

• Human Battery

• Collagen & Fascia as highway communication system + energy transfer

• The role of Melanin beyond Sun protection?

• How does sound / vibration influence our biological processes?

• Electricity runs the show inside the body?

• Mitochondria receivers & decoders of...

• Influence of different type of Frequencies on Mitochondria

• What is Bio-photon emission? And why do mitochondria produce this? (Antioxidants...)

• Embracing Seasonality (Food, Light, Temperature)

• The influence of Light & type of light on our Biology (Full Spectrum vs Artificial Blue Light)

• How does grounding supercharge the body?

• The importance of breathing for Mitochondria & Nervous System Regulation!

• What is the heart from Dr. Catherine's perspective?

👇🏽 Find & Connect with Dr. Catherine below 💎

📲 Instagram: https://www.instagram.com/Dr.catherineclinton

🌐 Website: www.drcatherineclinton.com

🐦 Twitter: x.com/drcathclinton

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 For Blue Light Blocking Glasses, Red Light Therapy panels & Circadian friendly light bulbs🚨 Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

I had the great pleasure to talk with Amanda Carneiro, Nutritionist & Personal Trainer about all things Fat Loss, How to Resistance Train Correctly, The importance of stress management for achieving our Fitness goals, If Calories actually matter?! and much more...

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Amanda shares her personal health journey

• What are the most important things to consider for Fat Loss?

• Why is protein important?

• Do calories actually matter?

• Understanding TDEE & BMR

• What contributes to a Higher BMR?

• Why men & women should aim to acquire more muscle mass

• Resistance Training vs Cardio for Fat Loss

• What is progressive overload and how to track progress?

• How important is quality sleep & circadian rhythms for fat loss, muscle building & overall health?

• What is gut health & why is it important?

• What influences gut health?

• How to identify symptoms of gut dysbiosis

• How does gut health influence Fat Loss?

👇🏽 Find & Connect with Amanda below 💎

📲 Instagram: https://www.instagram.com/rawfitnessandnutrition

🌐 Website: www.rawfitnessandnutrition.com

🐦 Twitter: x.com/rawfitnutrition

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 For Blue Light Blocking Glasses, Red Light Therapy panels & Circadian friendly light bulbs🚨 Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

I had the great pleasure to talk with Sarah about the importance of the Hormone Leptin and how Leptin Resistance leads to Fat Gain, Infertility, Low energy and more... We also discussed practical solutions on how to restore Leptin Sensitivity and how that assists in Fat Loss, Fertility, more Energy & Vitality ☀️🧬

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Sarah shares her inspiring personal health & fertility journey

• Circadian Biology & Hormones

• What is Leptin & Leptin Sensitivity?

• What controls Leptin?

• Relationship between Leptin & Thyroid

• What is Leptin Resistance & causes?

• How is Leptin contributing to Fat Loss & Fertility?

• Are we meant to get all our energy from Food?

• What foods are best for Leptin Sensitivity?

• Does the time we eat matter?

• What things beyond food & circadian rhythms improve leptin sensitivity?

• Thoughts on Fasting, skipping breakfast, fasted workouts...

• Role and relationship of Melatonin, Leptin & Cortisol

• What does the My Circadian App do? What is Lux?

• Why it's important to know when UVA & UVB are present?

👉🏽 Get the new MyCircadian App by Sarah Kleiner available on Android & Apple! Take control of your Circadian Rhythms ☀️🧬 Use the promo code: MUSCLE within the app to get access to all the premium features ✅🧠

👇🏽 Find & Connect with Sarah below 💎

📲 Instagram: https://www.instagram.com/sarahkleinerwellness

🌐 Website: www.sarahkleinerwellness.com

▶️ Youtube.com/@SarahKleinerWellness

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 For Blue Light Blocking Glasses, Red Light Therapy panels & Circadian friendly light bulbs🚨 Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this podcast, you agree to do so at your own risk & responsibility*

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

I had the great pleasure to talk with Daniel White about the DANGERS‼️ of Circadian Rhythm Disruption ⏰💥 This is fundamental knowledge!

👇🏽 Here is what we covered in this podcast episode:

• Daniel shares his personal journey into the discovery of Circadian Rhythms & Quantum Biology

• What are Circadian Rhythms? & why are they important?

• The relationship between Circadian Rhythms & Mitochondria!

• What is Circadian Rhythm Disruption? Why should we care?

• Blue Light Toxicity & nn-EMFs linked to...?

• How are Circadian Rhythms influenced? Positively or Negatively?

• What symptoms can people experience from Circadian Rhythm Disruption?

• Who does this effect? Children, Pregnant mothers, Elderly...? Why is it specifically harmful for children?

• Effects on childrens behavior & mental health?

• How can we fix our Circadian Rhythm?

• What can be done to bring awareness about this vital area of health?

• Daniel shares his current mission to empower the world about Circadian Rhythm Disruption!

👇🏽 Find & Connect with Daniel below 💎

📲 Instagram: https://www.instagram.com/danielwhitehealth

📲 Instagram: https://www.instagram.com/thecrdchallenge

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 For Blue Light Blocking Glasses, Red Light Therapy panels & Circadian friendly light bulbs🚨 Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

I had the great honour & pleasure to talk with Dr. Sean O'Mara about the Dangers of Visceral Fat, why we accumulate it and most importantly how to get rid of it🔥 This was a jam packed episode so strap your seatbelts on🚀

👉🏽 Here is what we covered in this Podcast 🎙️🔥

• Dr. Sean shares his personal journey from Overweight and Inflamed to Fit & Thriving at 60+ years of age!

• What is Visceral Fat?

• What's the difference between Subcutaneous white fat vs Visceral Fat

• Why is visceral fat bad for us? and why do we want to get rid of it?!

• What symptoms can one experience from having excess visceral fat?

• How does one develop visceral fat?

• How can we identify that we have visceral fat?

• Why is chronic inflammation bad for us?

• What is adiponectin?

• What can we start doing to eliminate visceral fat from our Body? What foods are best, what type of lifestyle factors...

• Why sprinting is the ultimate form of exercise!

• What are Myokines? Why are they beneficial?

• Benefits of High Intensity training, fasting, cold exposure...

• Why Sprinting vs Long Distance Marathon running?

• Benefits of acquiring more muscle? Body composition, Metabolic Rate...

👇🏽 Find & Connect with Dr. Sean O'Mara below 💎

🌐 Website: https://drseanomara.com/

📲 Instagram: https://www.instagram.com/drseanomara

🐦 Twitter: https://x.com/drseanomara

▶️ https://youtube.com/@drseanomara

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

👉🏽 For Blue Light Blocking Glasses, Red Light Therapy panels & Circadian friendly light bulbs🚨 Use promo code: MOBILITYFITNESS ✅ for 20% OFF your entire order 👇🏽

https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this podcast, you agree to do so at your own risk & responsibility*