Fitness with Josten

By Josten Gomez

Whats up Fit Fam I'm Josten, your certified personal trainer and nutrition coach with a BS in public health. I'm here because I really love talking about this stuff lol thats the trut. I've got years ... more

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FAQs about Fitness with Josten:

How many episodes does Fitness with Josten have?

The podcast currently has 62 episodes available.

Fitness with Josten episodes:

March 20, 2021 The Importance of Nutrition for Body Development
Welcome to EP 2 where I will be discussing the Importance of Nutrition in relation to Body development. I go over my nutrition story and how I overcame the many nutrition myths surrounding fitness and body development!!! It all comes down to the basics.
...more
12min
March 13, 2021 Tips for Progress and Consistency
Want to find out some helpful tips for staying consistent and making sure you are making progress? All in 10 minutes
...more
11min

FAQs about Fitness with Josten:

How many episodes does Fitness with Josten have?

The podcast currently has 62 episodes available.