What is up guys!!! Hope you guys are having a killer day and are becoming your own version of a fanatic. In this episode I go over what it truly means to be in a calorie deficit for weight and fat loss. I talk about how to achieve a correct calorie deficit and how a calorie deficit isn't only for a couple days it adds up weekly, monthly, etc. I also go over some strategies at the end of the episode which will help with hunger and making delicious foods while still being in a deficit.

At the end of the day a calorie deficit varies from person to person and goal to goal! Enjoy and if you liked the episode share it with people you want to help.

Music: Good Times - Patrick Patrikios
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What is up guys! Welcome to the new podcast episode where I discuss and go over tips for living a healthy lifestyle. A healthy lifestyle is very individualized and doesn't mean having massive amounts of muscles on your frame or working out 5-6 days a week. This episode will hopefully help guide you guys towards a happy and healthy lifestyle :)

What is up guys!1 This is a special episode because its my very first time having another person on the podcast. In this episode Bryan and I just have a raw and honest conversation about our bodybuilding as well as health journey. We are both currently under 6 weeks our from our first bodybuilding show.

Hope you guys enjoy and if so consider a like, rating, comment :)

What is up guys!! In this episode I go over how my food choices have changed from the start of my bodybuilding prep January 1st till now 6 weeks out from my show. It all comes down to my weekly calorie intake and macro requirements. If you guys enjoyed and or learned anything from this video, please consider leaving a like and rating helps a lot :)

What is up guys in this episode we go over what is discipline vs what is motivation and why we should rely on discipline In the long term not motivation. Both work hand and hand but motivation is a more short-term emotionally driven response, whereas discipline is being able to continue your behavio or action for the sake of improvement. Hope you enjoy

What is up you fanatics!! In today's episode we talk about some effective tips for both fat loss and weight loss. Consistency, Adherence to a plan, high protein intake, cardio, and low calorie foods. It's a marathon not a race so remember we all have to start somewhere but what separates those who get results from those who don't? Those who get results don't give up when it gets hard. The journey isn't a straight line there will always be ups and down for everyone.

What is up you Fanatics!! Today's episode is the continuation of my Journey. Its been almost 2 years since I've started my fitness and wellness journey and its been amazing. I hope that those who listen to this can find some inspiration and motivation to either start or keep going in their own journey. Remember even if you are afraid or anxious starting something you see value in will never be a bad thing. Leave a like and rating if you enjoyed.

What is up everyone! In today's episode we go over the expectations of Online Coaching for both the client and coach. In the last 2-3 years especially because Covid online coaching has become very popular and very convenient. That being said it still requires work and effort and there are expectations from both sides. Overall though online coaching has to be built upon a genuine client-coach relationship. Enjoy the episode :)

What is up guys!! In this episode we talk about the importance of micronutrients or vitamins and minerals. Many people don't put much thought into making sure they are consuming adequate amounts of vitamins and minerals, which is needed for not just cell development, growth, and function but also bodily functions. Hope you enjoy and learn something new!! Like and subscribe

What is up guys!! In today's episode we going over ways to make losing weight and fat as simple as possible. We take a look at how weight loss and fat loss is very individualized, the different types of diet, food choices, and how proper rest and recover are essential for proper weight and fat loss. The journey is and will never be a straight line but with good solid information it can make things a lot easier.