What is up Fanatic Family, welcome back to another podcast episode and this one is for anyone either on a cut or trying to lose some extra weight or fat. I go over some foods which are very low in calories but also filling so that you can maintain a calorie deficit and still be able to eat rather than starve yourself.

I like to say don't be lazy take an extra 5-10 minutes and look at nutrition labels, I guarantee you will find something low calorie that you didn't expect and will help you on your diet tremendously.

What is up everyone! Hope you are all having an amazing day. In today's episode I go over some important tips for beginners looking to build and put on good quality muscle. In today's day and age everyone seems to be an expert within the Health & Fitness industry. I am here to give you the raw truth from both self experience and hundreds of hour of research that I have done.

If you enjoyed and learned something please consider leaving a like, comment, share and subscribe. Keep chasing your dreams

What is up everyone!! In this episode I go over why most people seem to reach a weight loss or fat loss plateau and some easy tips which will hopefully help you guys overcome those annoying plateaus. It won't happen overnight but with some effort and consistency I know you guys will be able to keep losing the weight and keep it off.

If you liked this episode and learned something please consider leaving a like, sharing and commenting.

What is up everyone!! Man what an experience this weekend was, competing in my first EVER bodybuilding is definitely something I will never forget. 2nd place In my novice class and 3rd place overall in the open class 💪. Beyond happy with the result and honored by everyone's support and words of kindness. Time to grow in the off-season and come back next show undeniable.

In this episode I just talk about my experience leading up to show day, peak week, training, spray tan, hotel, etc.

If you are someone thinking about competing I say with 100% assurance do it. Yes the physical transformation itself is awesome, but the self development and self growth that comes from prepping for a show is what really made everything worth it.

What is up guys! Thank you for tuning into today's episode which is a fun rambling episode about my prep life so far, my plans for the future, what I want to do from an entrepreneurship perspective, and where I see myself going with bodybuilding and other life goals.

Yes I love bodybuilding and it's a sport that ties really well into the Health and Fitness industry, but I also have other life goals that depending on how everything continues to go I might want to pursue more aggressively. With that being said Im super excited for my show on April 23rd and can't wait to see what the future brings. This is only the beginning towards something big.

Music Provide By: Friendly No Copyright Music

What is up everyone!! Hope you guys are having an amazing day and I can't wait for you guys to listen to this episode. I was talking to a couple friends and I was honestly surprised to see how their social anxiety was actually preventing them from starting their health and fitness goals/journey.

After talking to them and finding out that they were afraid of how others would perceive them or place judgement on them I decided to make an episode and spread awareness about social Anxiety. If you are someone who experiences social anxiety, you are not alone and I hope this video can help you in some shape or form.

Everyone will react very differently to social interactions so my best advice is to work on your mindset (cognitive behavior ), how you view certain scenarios and your self perceptions of how others may view you.

What is up guys!! Welcome back to another episode where we discuss and go over what truly drives muscular hypertrophy or muscular growth. Hopefully by now people understand that always lifting heavy is not necessary to cause muscular growth and adaption.

It is certainly one aspect to take into consideration and has its time for programming but is it the most important? What about volume and proximity to failure? A lot of research supports the agenda that we can build muscle anywhere between the 6-30 rep range as long as weekly volume is accounted for.

Even more research supports the idea of proximity to failure being as important if not even more important than how much you are actually lifting. Regardless listen to the episode to find out more and at the end of the day it all comes down to personal goals and programming.

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What is up guys!! Like always hope you are having an awesome day and enjoy this fire episode. Sorry if this episode came out a little weird or with a slow start, I was recording my first podcast with a video for YouTube but I also wanted to keep my regular schedule of uploading to my podcast provider.

In this episode we go over supplementations, what I currently take and my useful insight on what you should consider taking. I am not a DOCTOR or and I am not telling you to take anything but I do want to educate you guys a little on what I take and why. My only must take SUPPLEMENT recommendations are Omega 3 Fish Oils, Creatine Monohydrate, and Protein Powder. Everything else do your own research :) but if you are interested in any health supplements such as multi vitamin, gut health, green powder, hormone support, blood pressure, probiotics, stress/anxiety management check out the Revive MD page amazing and top quality health supplements.

For any workout supplement Raw Nutrition has the best in the market. Be a Thavage

YT Channel : https://www.youtube.com/channel/UCp2DbKcyNNgpvC7sB26tuMg

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What is up guys!!! Welcome to another Fanatic podcast episode. In this SPECIAL 1 hour long episode we take a deep dive into my 16 week prep with my coach and owner of Team Limitless Cody Nery. This episode is from both a coaches and competitor's perspective and it's filled with lots of laughter and awesome Information. I want to bring you and give you guys a better understanding of what the process has been so far with 4 weeks left until myself, Bryan and two other teammates hop on stage.

We take a look at things from not only a Bodybuilding point of view but also as a regular person. We go over awesome weight loss tips and even tips to help those trying to put on size and mass.

Hope you guys enjoy and if so consider sharing with friends, family, spread the word. Also consider leaving a like and rating helps a lot. God bless and keep killing it you Fanatics

Team limitless : https://www.instagram.com/team_lmtls/

Cody Nery : https://www.instagram.com/codynery/

Personal : https://www.instagram.com/fitness_fanaticjay/

What is up guys!!! Hope you guys are having a killer day and are becoming your own version of a fanatic. In this episode I go over what it truly means to be in a calorie deficit for weight and fat loss. I talk about how to achieve a correct calorie deficit and how a calorie deficit isn't only for a couple days it adds up weekly, monthly, etc. I also go over some strategies at the end of the episode which will help with hunger and making delicious foods while still being in a deficit.

At the end of the day a calorie deficit varies from person to person and goal to goal! Enjoy and if you liked the episode share it with people you want to help.

Music: Good Times - Patrick Patrikios
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