We speak with gym owner and coach Micheal Sole about how COVID-19 has effected the fitness industry.

How to stay positive, keep fit during isolation and what effects long term it will have on the industry.

More importantly when will the gyms open ?

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We had a Live Instagram chat with pro footballer Anthony Mounier about how to stay game ready during the crisis, how he became such a hardworker ever since he played with his good friend Karim Benzema at Lyon and how he always strives to improve every facet of his game.

To find out how to train like pro athletes, check out www.coachnictraining.com/ebook

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We chat with world famous business coach and author Nido Abdo who's worked with some big hitters.

He explains his struggle from the bottom and how he's worked his way to the top. 

Dropping some valuable tools on how to succeed, what it takes and how to separate yourself from the rest.

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The world has been hit by a storm in the last few months.

Nic and Rob have a fellow fitness professional Jason Grima on the show to talk about how we set up routines, keep a positive mindset and how you can manage your time in isolation.

Get valuable information on how to keep fit and hear what the guys have to say on the current pandemic.

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Dave Leduc is the heavyweight world champion in Lethwei (bare knuckle boxing), which is the oldest martial art in the world. He's the first foreigner to hold the belts and is now the face of the sport!

He's basically one hard F$%ker

He tells us about the mindset that brought him to the top in the internationally growing sport, how he's become a successful businessman at the same time and how he stays motivated to stay in fight-ready shape during the coronavirus pandemic. 

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Brian chats to us about how he travels the world and does what he loves. Being a famous football freestyler, Futsal player for Denmark and  a sponsored influencer who gets paid to travel the world.

We talk about how he built his brand, how you can also do that and how he worked social media to get his self noticed.

 

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Republic of Ireland international talks about playing in the premiere league, being coached by his childhood hero Roy Keane, his mindset when dealing with the lowest point in his career and his ambitions on becoming the first Irishman to feature in three European championships.

 

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We interview Caroline D Leon and go deep into her horrific accident after falling and shattering half of her body, having 14 operations,attempting a Guinness world record and the mind sets through out her 2 year comeback. Highly inspirational to anyone at rockbottom, who are trying to pick there self up and how to find positivity from your situation. 

 

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Are you confused on how to start and set up your fat loss journey?

Rob takes you through step by step on how to calculate your calorie intake, busts the most common myths in the fitness industry and explains the only obstacle you need to focus on. Being in a calorie deficit. A very valuable episode for male/female at all fitness levels trying transform there body, mind and health.

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16 Year old Noah started his journey at Manchester United at the age of 12 playing with the likes Marcus Rasford and Mason Greenwood. He then moved to rivals Manchester City to carry on and learn his craft. He talks about the daily routine of being a professional footballer at a young age, the mindset, his goals moving forward and his recent transfer to the German league playing for Red Ball Leipzig.

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