FitRich

Is Intermittent fasting a fat burning tool ?

Many people believe so. Today we talk about the benefits, what not to believe and how it can improve your lifestyle. Rob speaks to a long term client who's implemented intermittent fasting for many years. Joe shares his personal experience and evidence on why it works for him. 

If it's something you've considered - this episode reveals the truth.

 

Our Sponsors 

www.Vitaelifestyle.com

Have we turned a corner ?

Rob and Nic talk together about the past three months, how its effected training, lifestyle and how to turn a bad situation in to a positive.

This is one for you all, lets hope we have turned a corner and the worlds goes back to some sort of normality.

Sponsors 

www.vitaelifestyle.com

Rising star Trevoh is a Chelsea graduate currently on loan playing in the championships.

He's been in the England set up since he was 16 years old.

He talks to us about how he's adapted his training during the COVID-19 pandemic, his advise to young upcoming footballers, his aspirations on making the 1st team and playing in the premier league next season. 

Sponsors 

www.vitaelifestyle.com

We speak to Facebook ads guru and online marketing pro Phil Graham. 

Should everyone be running ads ?

Learn from the very best. Phil explains how to get started, how to create a lead magnet and how important it is to be creating ads if you want to grow and scale your business.

Sponsors

www.Vitaelifestyle.com

We speak with gym owner and coach Micheal Sole about how COVID-19 has effected the fitness industry.

How to stay positive, keep fit during isolation and what effects long term it will have on the industry.

More importantly when will the gyms open ?

Sponsored by VITAE 

https://vitaelifestyle.com

To get your FREE copy of the Ebook to become a more explosive athlete

www.coachnictraining.com/ebook

We had a Live Instagram chat with pro footballer Anthony Mounier about how to stay game ready during the crisis, how he became such a hardworker ever since he played with his good friend Karim Benzema at Lyon and how he always strives to improve every facet of his game.

To find out how to train like pro athletes, check out www.coachnictraining.com/ebook

This episode is sponsored by VITAE

https://vitaelifestyle.com 

We chat with world famous business coach and author Nido Abdo who's worked with some big hitters.

He explains his struggle from the bottom and how he's worked his way to the top. 

Dropping some valuable tools on how to succeed, what it takes and how to separate yourself from the rest.

Show Sponsor

www.VitaeLifesttyle.com

www.coachnictraining.com/ebook 

The world has been hit by a storm in the last few months.

Nic and Rob have a fellow fitness professional Jason Grima on the show to talk about how we set up routines, keep a positive mindset and how you can manage your time in isolation.

Get valuable information on how to keep fit and hear what the guys have to say on the current pandemic.

sponsored by VITAE  

https://vitaelifestyle.com 

Dave Leduc is the heavyweight world champion in Lethwei (bare knuckle boxing), which is the oldest martial art in the world. He's the first foreigner to hold the belts and is now the face of the sport!

He's basically one hard F$%ker

He tells us about the mindset that brought him to the top in the internationally growing sport, how he's become a successful businessman at the same time and how he stays motivated to stay in fight-ready shape during the coronavirus pandemic. 

Our sponsors

www.vitaelifestyle.com

If you want to train like the best footballers in the world check out

www.coachnictraining.com/edge

 

Brian chats to us about how he travels the world and does what he loves. Being a famous football freestyler, Futsal player for Denmark and  a sponsored influencer who gets paid to travel the world.

We talk about how he built his brand, how you can also do that and how he worked social media to get his self noticed.

 

Download the trainSHARPE Fitness 📲App

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