FitRich

Republic of Ireland international talks about playing in the premiere league, being coached by his childhood hero Roy Keane, his mindset when dealing with the lowest point in his career and his ambitions on becoming the first Irishman to feature in three European championships.

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We interview Caroline D Leon and go deep into her horrific accident after falling and shattering half of her body, having 14 operations,attempting a Guinness world record and the mind sets through out her 2 year comeback. Highly inspirational to anyone at rockbottom, who are trying to pick there self up and how to find positivity from your situation. 

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Are you confused on how to start and set up your fat loss journey?

Rob takes you through step by step on how to calculate your calorie intake, busts the most common myths in the fitness industry and explains the only obstacle you need to focus on. Being in a calorie deficit. A very valuable episode for male/female at all fitness levels trying transform there body, mind and health.

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16 Year old Noah started his journey at Manchester United at the age of 12 playing with the likes Marcus Rasford and Mason Greenwood. He then moved to rivals Manchester City to carry on and learn his craft. He talks about the daily routine of being a professional footballer at a young age, the mindset, his goals moving forward and his recent transfer to the German league playing for Red Ball Leipzig.

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Sean Garnier began his career as a professional footballer, when injury's hit him hard he turned his skills and dedicated his life to freestyle,street and fussball. He has travelled the world showcasing his skill meeting the best players on the planet.We talk about his encounters with likes of Gareth Bale, Naymar,Paul Pogba and his plans to showcase Messi vs Ronaldo in one on one street match.

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We speak with Andrew Tate AKA Cobratate, 4x world kickboxing and successful businessman on what it takes to be rich. We speak about the mindset you need to adopt , about fighting and he's unapologetically honest about living in the USA, London and Politics which may ruffle a few feathers. 

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It seems the vegan trend has picked up globally and everybody wants to be on the vegan bandwagon. Is it healthier? Will it make me perform better as an athlete? Can I build muscle without the traditional sources of protein that we’ve all grown up on?

The biased Netflix documentary recently released, ‘Game Changers’, seems to have spurred a debate between people about what’s the ultimate diet for health and performance and if just ONE actually even exists.We chat with pro boxer Seb Eubank on what it takes to be a true committed vegan, regardless of the current dietary trend, as well as the daily preparation and work that goes into providing your body with the full spectrum of nutrients it needs through plant based foods.  

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We chat to Olympian James Ellington, who was a member of the GB Olympic team in London and Rio, 2x European champion and 2x British champion in the 100m. James had a massive set back in 2017 and nearly lost his leg in a potentially life-ending motorbike crash. We delve into his recovery, the mindset, what it takes to be professional athlete and how he plans on making the team for the next Olympics in Japan 2020. 

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Pour notre premier épisode en français, nous avons eu la chance de discuter avec Jean-François Caron, l’homme le plus fort du Canada pour les 9 dernières années consécutives et l’homme fort le plus décoré de l’histoire au Canada. Il nous explique un peu les défis d’être un athlète de haut niveau dans un sport qui demande toujours de pousser son corps au maximum.

The Boys talk with  Eddie 'The Beast' Hall, former world strongest man , current deadlift world record holder about his 500kg lift, his mind blowing dedication, mental and physical journey before and after that incredible lift.

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