Fitt Talk

Fitt Talk

By Marc FittHealth & Fitness
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Fitt Talk episodes

  • Episode 10 - Taking the Bad with the Good
    Welcome to The Fitt 30′s tenth episode! We’re celebrating this achievement with a special gift for all of you — a 15% discount on all personal training programs (use the code TF30 at checkout: www.marcfitt.com/training)! Use the code TF30 at checkout, and thanks for listening!
    Today, we discuss something that can be vital to your success — coping with unpleasant news, and finding the strength to continue on your path. Whether that news is as severe as Marc’s was recently, or you’re just having a particularly bad day, there comes a point where you will battle yourself mentally for the strength to keep pushing. Tune in to this episode and learn how to do just that.
    Items Mentioned In This Podcast
    - A special offer for dedicated TF30 listeners!
    - Exciting news regarding FIBO 2014!
    - Discussions on how to make the best of bad situations
    - How Marc and Matt deal with loss
    - Motivation to go out and do the things you have to do
    Links available at www.marcfitt.com/session10
    Marc’s Twitter: https://twitter.com/marc_fitt
    Matt’s Twitter https://twitter.com/matthewaugh
    34 min
  • Episode 10 - Taking the Bad with the Good
    Welcome to The Fitt 30′s tenth episode! We’re celebrating this achievement with a special gift for all of you — a 15% discount on all personal training programs (use the code TF30 at checkout: www.marcfitt.com/training)! Use the code TF30 at checkout, and thanks for listening!
    Today, we discuss something that can be vital to your success — coping with unpleasant news, and finding the strength to continue on your path. Whether that news is as severe as Marc’s was recently, or you’re just having a particularly bad day, there comes a point where you will battle yourself mentally for the strength to keep pushing. Tune in to this episode and learn how to do just that.
    Items Mentioned In This Podcast
    - A special offer for dedicated TF30 listeners!
    - Exciting news regarding FIBO 2014!
    - Discussions on how to make the best of bad situations
    - How Marc and Matt deal with loss
    - Motivation to go out and do the things you have to do
    Links available at www.marcfitt.com/session10
    Marc’s Twitter: https://twitter.com/marc_fitt
    Matt’s Twitter https://twitter.com/matthewaugh
    34 min
  • Episode 09 - Embrace the Haters
    Episode 9 of The Fitt 30 will tackle a largely prevalent issue that stands in the way of so many — haters. A hater can be anybody from your friends, family, or just some online troll. But, no matter how you define it, people who try and break down your dreams can be a pain. Tune into this episode and learn how Marc and Matt deal with these nuisances!
    Items Mentioned In This Podcast
    - Different kinds of haters
    - What to expect
    - Why haters act the way they do
    - How to deal with each situation
    - How to apply these techniques
    - Why you should celebrate your haters!
    Links available at www.marcfitt.com/session9
    33 min
  • Episode 09 - Embrace the Haters
    Episode 9 of The Fitt 30 will tackle a largely prevalent issue that stands in the way of so many — haters. A hater can be anybody from your friends, family, or just some online troll. But, no matter how you define it, people who try and break down your dreams can be a pain. Tune into this episode and learn how Marc and Matt deal with these nuisances!
    Items Mentioned In This Podcast
    - Different kinds of haters
    - What to expect
    - Why haters act the way they do
    - How to deal with each situation
    - How to apply these techniques
    - Why you should celebrate your haters!
    Links available at www.marcfitt.com/session9
    33 min
  • Episode 08 - Falsified Fitness
    Welcome to episode 8 of The Fitt 30! Today we debunk the top 10 fitness myths that we hear most often! It’s time to clear up some of the most common misconceptions in the fitness world — everything from the classic “carbs are evil,” to “machines are for toning, free weights are for getting big”. Stay tuned!
    Items Mentioned In This Podcast
    - Fan questions!
    - What’s Marc’s split like lately?
    - Will Marc be attending FIBO?
    - Top 10 fitness myths, debunked!
    - When bulking, you can eat anything. After all, you’re trying to gain weight!
    - If you work your abs, your diet is less important.
    - Carbs are EVIL.
    - Time spent in the gym. More is better, right?
    - Women who lift weights will get huge.
    - Training to failure is the only way to grow your muscle.
    - Machines are for toning, free weights are for getting big.
    - Your weight is the only real indication of how far you’ve come.
    - If you’re not taking supplements, you’re wasting your time.
    - After a certain age, it’s useless to try and get in shape.
    - The worst training advice we’ve ever been given.
    Links available at www.marcfitt.com/session8
    31 min
  • Episode 08 - Falsified Fitness
    Welcome to episode 8 of The Fitt 30! Today we debunk the top 10 fitness myths that we hear most often! It’s time to clear up some of the most common misconceptions in the fitness world — everything from the classic “carbs are evil,” to “machines are for toning, free weights are for getting big”. Stay tuned!
    Items Mentioned In This Podcast
    - Fan questions!
    - What’s Marc’s split like lately?
    - Will Marc be attending FIBO?
    - Top 10 fitness myths, debunked!
    - When bulking, you can eat anything. After all, you’re trying to gain weight!
    - If you work your abs, your diet is less important.
    - Carbs are EVIL.
    - Time spent in the gym. More is better, right?
    - Women who lift weights will get huge.
    - Training to failure is the only way to grow your muscle.
    - Machines are for toning, free weights are for getting big.
    - Your weight is the only real indication of how far you’ve come.
    - If you’re not taking supplements, you’re wasting your time.
    - After a certain age, it’s useless to try and get in shape.
    - The worst training advice we’ve ever been given.
    Links available at www.marcfitt.com/session8
    31 min
  • Episode 07 – Windsor’s Karate Kid (with Mark Anthony Santoro)
    Episode 7 of The Fitt 30 is now up! In this episode, we sit down with Mark Anthony Santoro, aka Windsor’s Karate Kid! We learn everything about his training, diet, accomplishments in the sport (there’s no shortage of them), his opinion on professional karate, and what his future looks like, in and out of the gym. You won’t want to miss this one!
    Items Mentioned In This Podcast
    - An in-depth interview with Mark Anthony Santoro
    - How he got started
    - How long he has practiced karate
    - His highest level belt, and greatest accomplishments
    - His personal and professional likes and dislikes on the sport
    - His training methods and diet
    - The role of mentality on his success
    - His advice to those looking to get into karate
    - The role of physical fitness on his life today
    - A fan question regarding a new Team Fitt series!
    Links available at www.marcfitt.com/session7
    33 min
  • Episode 07 – Windsor’s Karate Kid (with Mark Anthony Santoro)
    Episode 7 of The Fitt 30 is now up! In this episode, we sit down with Mark Anthony Santoro, aka Windsor’s Karate Kid! We learn everything about his training, diet, accomplishments in the sport (there’s no shortage of them), his opinion on professional karate, and what his future looks like, in and out of the gym. You won’t want to miss this one!
    Items Mentioned In This Podcast
    - An in-depth interview with Mark Anthony Santoro
    - How he got started
    - How long he has practiced karate
    - His highest level belt, and greatest accomplishments
    - His personal and professional likes and dislikes on the sport
    - His training methods and diet
    - The role of mentality on his success
    - His advice to those looking to get into karate
    - The role of physical fitness on his life today
    - A fan question regarding a new Team Fitt series!
    Links available at www.marcfitt.com/session7
    33 min
  • Episode 06 - Getting Leaner, Faster
    Welcome to the sixth episode of The Fitt 30, where we discuss a particularly popular topic among, well, pretty much everybody! Being that the summer is only a few months away, everyone’s looking for the best way to start leaning out. Tune in right now to find out Marc and Matt’s take on how to start getting shredded for summer!
    Items Mentioned In This Podcast
    - A fan Q&A taken directly from Instagram – find out the hardest workouts Marc and Matt have done to date, and what injuries have incurred!
    - A big milestone for The Fitt 30!
    - When to know it’s time to begin a cutting phase
    - An in-depth session about the best way to drop body fat
    - What methods to use
    - How to begin the process (calculating your daily caloric needs with the Harris-Benedict Formula)
    - When to best take each food source (protein, carbs, fat, etc.)
    - How to begin the process (calculating your daily caloric needs with the Harris-Benedict Formula)
    - How to structure your workouts and supplementation use
    - Cardio types, and a different method of training
    Links available at www.marcfitt.com/session6
    33 min
  • Episode 06 - Getting Leaner, Faster
    Welcome to the sixth episode of The Fitt 30, where we discuss a particularly popular topic among, well, pretty much everybody! Being that the summer is only a few months away, everyone’s looking for the best way to start leaning out. Tune in right now to find out Marc and Matt’s take on how to start getting shredded for summer!
    Items Mentioned In This Podcast
    - A fan Q&A taken directly from Instagram – find out the hardest workouts Marc and Matt have done to date, and what injuries have incurred!
    - A big milestone for The Fitt 30!
    - When to know it’s time to begin a cutting phase
    - An in-depth session about the best way to drop body fat
    - What methods to use
    - How to begin the process (calculating your daily caloric needs with the Harris-Benedict Formula)
    - When to best take each food source (protein, carbs, fat, etc.)
    - How to begin the process (calculating your daily caloric needs with the Harris-Benedict Formula)
    - How to structure your workouts and supplementation use
    - Cardio types, and a different method of training
    Links available at www.marcfitt.com/session6
    33 min

About Fitt Talk

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Fitt Talk is everything you need to know about health, fitness, and lifestyle. Created by Marc Fitt, you’re sure to learn a lot, and have a blast doing it!