FITT with Jeremy Scott

From backyard brawling to the cage. He's had 30 fights under this belt and he's not slowing down. How to keep moving forward through adversity. Knee injury resulting in a surgery but that still didn't slow him down. We have to set goals for ourselves and remember that theres always going to be road blocks and obstacles in the way. Do you have a plan to reach your goals even if and when the obstacles come up out of no where? will you keep moving forwards ? Or will you crack under pressure and fall apart? Adversity is guaranteed, setbacks are also guaranteed, as we take the steps toward reaching our goals in life and getting to where we want to be. How will you handle it ?

King for a Day. What is keeping you from a King or Queens mentality? What could it feel like to be thought of like a God, to yourself. Where anything feels like within your power. A mental giant impervious to mole hill anguishes. Do you really want to go your whole life and get to that final death bed knowing you left so many pursuits, unpursuted. Is it worth it playing small to yourself? If our days are numbered and our breaths are counted and if none of this human success of the world really amounts to anything, then shouldn't failure be even more so counted as less significant. Counterphobic means "Only pursuing things that you are afraid of." May you be blessed with that phobia.

Master Ston Lee grew up in Cambodia, and came to the Unites States. Since coming here he has been creating the life that he wants for himself. He's a successful business man and owner of SSS Black Belt club which is a Martial arts training studio. His business has taken off and he now has three locations open. He is someone who has overcome major adversity to get to where he is now. We discuss the fact that without struggle there is no progress , and there can't be any success in life without failure.

One of the things that he focuses on in his teaching is self discipline. He discusses how he applies this in his teachings and helps everyone who has joined his classes. Without self discipline you have nothing. Self discipline has to be a major part of your life if you want to succeed in anything.

Gabby Morales speaks about happiness and what she has discovered on her journey of losing 50 pounds. I also have my guest Garret Turner on this episode and we discuss what are the right steps to being happy with whats right in front of you. Garret who is a fitness coach is someone who truly leads by example and helps others every day to get into the right mindset and practice the right habits to be happy with life every day. 

    Whats the key to true happiness? We all have goals. We have fitness goals, life goals and many other goals. Should we wait to celebrate until we reach our goals or should we celebrate during the whole process? What happens when we reach these goals? Its exciting and its a great moment in life, but what happens when these feelings of joy and excitement start to fade away over time. How do we continue to stay motivated and work self discipline? We have to learn to be happy with what we have right now in the current moment. Its time to be happy NOW, regardless of where we're at in the process. Working out and staying healthy definitely has to be the foundation of everything when it comes to being happy and enjoying life.

Synthol abuse, Ronnie coleman, Hadi Chopan the current Mr. Olympia, being aware of fake information out there on the internet, and rice krispie treats for a pre workout.

If you are trying to gain muscle, or get stronger than this episode is for you ! There is a lot of confusing information out there these days so let me help you out. I will take out all the guess work for you on this episode and its all about gaining muscle.

Fad diets. We have heard of them and they come in many different forms and the have been repeated over and over throughout history. Don't fall for it. We want to get healthier and lose weight so we can avoid high blood pressure, high cholesterol, obesity , stroke, heart attack, diabetes, live longer, feel better, look better and have more energy through our day. The biggest mistake you can make is trying or starting a fad diet. The key is to change your lifestyle and focus on good nutrition so you can sustain it for the rest of your life. Weight loss int always easy so following a fad diet is going to complicate it and leave you stuck in a rut. I am going to teach you how to do it without a fad diet and how to watch out for the red flags so you don't get caught up in the madness.

We all have bad habits that we want to get rid of, and we also have good habits we would like to develop. If we don't start working on the right habits then we just won't make any progress and we cannot move to the next place in life we're trying to get. How is this done? Should we wake up and start BIG ? The goal os it do it in a way thats realistic and do it in a way that we can stick with it for life. Long term permanent changes is what we're looking for.

How to get contest ready , how to gain muscle and what are some of the best pre workout supplements to use ! 

Why should we avoid comfort? Is fitness inconvenient for you at times? Does it feel like a hassle to keep meal prepping and getting in all of your cardio and workouts sometimes? How do yo overcome that. If youre able to overcome that then you can start to reach your fitness goals and change your habits. This is the key to fitness right here . Staying consistent with your workouts and exercise plans to maximize your results and get your body to change.

If you want to get the best advice on the best supplements then you can reach Floyd Walton at 2271 East Palmdale Blvd Suite D, Palmdale Ca 93550

Here today with my guest IFBB pro competitor Rob Simpson ! Intermittent fasting will be discussed as well as topics like how to stay focused on your goals and how to keep hitting your fitness goals week after week without fail. Rob is also a coach and a certified personal trainer who has succeeded in getting many other competitors on stage. He helps them complete a full contest prep and lose weight and body fat to get that stage ready look. If you're thinking of maybe competing one day or you just would like some info on the right way to go about getting healthier , then look no further, this is the podcast for you. Rob is also a successful gym owner and entrepreneur . Its alway a pleasure to have a guest on the show who believes in so much self discipline. Self discipline is what really gets us anywhere we want to be in life if its somewhere worth going . We didn't all start out with self discipline from the beginning, it was something we had to learn and practice over time and we will discuss that too. We also get into pet peeves at the gym in this episode. We all have pet peeves at the gym and we all have something that makes us tick. Im sure you can relate to this here. Enjoy!