Today Chloe and I talk about Her virtual class offering as the U.K. Goes into another lockdown and how to her overall goal of these classes is to get people moving, feel they have some type of control and help coping with the lockdown. We are also doing a massive giveaway where 3 winners will have unlimited classes for the duration of the virtual class offering (Dec 2020) as well as goodies from Adapt Tape!

Head on over to her IG @chloesralph for all the details on now to enter! #unlockdown

Livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Hi everyone! I just wanted to give a quick overview about what the band against bullies charity ride is all about!

IG @band_against_bullies

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

From overcoming barriers and beating Cancer to training for her first full day event in Wodapalooza in 2019. Emily shares her story with us and gives us a few pointers that I am sure will help anyone that listens and needs that motivation to never give up. Truly an inspiration to have her!

Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider before attempting any lifestyle change. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.

www.livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

I just need to do this to hopefully get some people to take action and clean up after themselves. Let’s work together to keep this beautiful gift of a mountain clean🙏🏽♥️

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

On this episode we dive into Chloes world from being a teenager dealing with many tough decisions and emotions, to finding fitness, her passion for music and so many more things she has her hands in, that she truly believes in. Being an advocate for Mental Awareness and supporting great causes like Battle Cancer Charity which is where I first met her in London in 2019. Truly a beautiful soul and a pleasure to know Chloe. I hope you enjoy this episode!

Disclaimer: This Podcast and its series are intended for educational purposes only. Always speak with your Healthcare Provider before making any lifestyle changes or choices.

Coach Chloes' IG: @chloesralph

www.livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Wake-up Wednesdays" are mini-episodes where I talk about articles and subjects I think You would like to hear and I share ideas on how we can apply them to our daily lives. Todays though was an unplanned recording, but it was just something I felt is always important to hear. l Apologize for the recording not being too good, but we were walking up Crowders Mountain. The man I’m talking to is a 72-year-old veteran who walks that mountain at least three times a week! He is going strong for not letting his body rest too much and keeps going. This is just a small clip, it made my day! Hope it does to you as well!

Please leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Doctor first.

IG: @livetoprogress
www.livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Today I sit down with my good friend Mike and he shares his story of perseverance. From his earlier years to later in life finding his place in functional fitness, how CrossFit was and still is a big part of his life, to being in an induced comma and actually being pronounced “dead” and to his road to recovery and his view on life afterwards. I hope you enjoy this episode as much as I did!

Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!

IG: @livetoprogress
www.livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Just wanted to share my thoughts again. Hopefully these few tips will help with the stress levels we are all feeling.

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

As I walk from the grocery store I thought I would share with you all. Please do not hesitate to message me if you need to talk. IG: @livetoprogress

Www.livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Here is the 3rd episode installment from the “International Women’s Day” full day event. Sandra Weber and I sit down and dive into her world and how she works with her clients, not just physically but mentally as well. Thank you Sandra for being such a huge part of this event!
Video will be up on the YouTube channel as well. I hope you enjoy this episode!

Her IG: @thesandraweber
Voice-over credits:@joncartervoice 🙏🏽

As always, I cannot thank every single one of you guys for listening in and allowing me to do what I love to do, without you none of this would be possible!

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

www.livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.