"Wake-up Wednesdays" are a short special where I talk about articles and subjects I think You would like to hear. Todays is about the " 7 Rules Of Life". I hope you enjoy it!

Please leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!

IG: @livetoprogress
www.livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Today we talk to Leah Alvarez Stroud who I met through a previous mutual sponsor a few years back and we’ve kept in touch for the past few years so I knew I had to have her on the show to share her story!

From a list of broken bones since she was 16yrs and then after retiring from Pro-Skiing she knew she wanted to do more which led her to starting her own business and we talk about the struggles of that as well, we talk about it all! I hope you enjoy listening to her great story!

You can follow her on IG: @leeeeeyuh
And her company is: @KilosFitness

Voice-over credits: @joncartervoice 🙏🏽

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Today we talk about what got Hannah aka “Handstand Hannah” into the fitness realm, how she literally somersaulted out of her crib which I say is what led to her gymnastic days at a young age, also shares her daily struggles and how she has dealt with them. Today she loves where she works and we go over how getting outside her comfort zone helped lead her to be in a better position overall. Thank you so much Hannah for sharing your journey with us!

You can follow her on IG: @hndeuts
Voice-over credits: @joncartervoice 🙏🏽

As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible!
livetoprogress.com is my site if you'd like to reach out and be on the show!

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Today we talk about what brought Tony to PartnerMD, how he struggled with making the right choices and how having a Coach that listens has been extremely helpful with his progress by keeping him accountable.

Having a Coach will help us all with the accountability factor, we are the guides to make sure you have the tools you need to become a better version of yourself and Tony is a perfect example of what can be achieved when you “stop stopping”.

Hope you enjoy listening to his great testimonial!

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Caiti Nascarella and I have worked together and become good friends! We had a blast meeting in person for this one. Let me tell you, she is the real deal! She just loves helping people, guiding them to reach their goals they have set for themselves in a healthy realistic way, she shares her story with us from her recent hip surgery, recovery from that, to what she enjoys about her time with PartnerMD.

Follow her on IG: @healthnut_89

Check us out at:
www.livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Jaclyn Ann Jacobsen and I have a lot in common from early on struggles with being overweight & being bullied for it, and if that wasn’t enough to even having a terrible reaction to medicine that literally had her paralyzed and being told she would never be able to be active again. Her journey is truly one of perseverance through adversity and a great role model for anyone who feels that they have no way out and feel trapped. She now runs her own Company “Lifestyle Nutrition”. I hope you enjoy listening to this newest episode! Thank you so much for sharing your story!

Follow her on IG: @jaclyn_ann_lifestlye

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

On this fun episode we talk with Ashley about her beginnings as a gymnast, how she got into Crossfit, her first encounter with IronBreedPerformance which she is now an Ambassador with them. We also hear some good stories and insights on why she chooses to work as hard as she does day in and day out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

We talk to Leslie 6 months after our last interview. We talk about her changes, tackling her doubts head on, how she dealt with some other unforeseen surprises and managed to deal with them and persevere. We also talk about selling rocks, tune in to know what that's all about!

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

On this very special episode we talk to Mike Dascal, Founder of Beers & Burpees Charity. We dive into how it all began from backyards to being such a major fitness event. We talk about the amazing fitness community coming together and giving of their time to participate. We also speak with one of their Ambassadors, Coach Jamie Eastley who shares her journey with us, as well as answers some of the listeners questions on this episode. Tune in!

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

We talked about her current journey which include her stepping out of her comfort zone and how she has grown in doing so. She talks about the client experience she had while shadowing a Coach that let her know what her "why" is now, and always will be!

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.