On this episode of LTP ShoutOuts the newest unsuspecting victim is Coach Casey McCallister. The guy is just amazing! CF Fittest Cop In America amongst many other great achievements. Hannah tells us how he always pushes her to be a better athlete and knows without his motivation and keeping her accountable she would not be where she is at today when she walks into the gym!

So Casey keep on being amazing and changing lives brother! And Hannah thank you so much for coming back on and for being open to share this and giving Casey them kudos!! This is what wellness is all about, sharing the love and giving recognition to those that help us along the way ♥️🙏🏽

IG Handles:
Casey McCallister: @casey_mac1014
Koda Crossfit: @kodacrossfitironview
Hannah: @hndeuts

Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!

www.livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

"Wake-up Wednesdays" are mini-episodes where we talk about articles and subjects we feel you would like to hear and we share ideas on how we can apply them to our daily lives. Todays topic is "How to have a healthy relationship with Social Media". Feat. Sarah McRae. I hope you enjoy it!

Please leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!

Follow Sarah McRae and her journey: IG @slynnmcrae

Disclaimer: This Podcast and its series are intended for educational purposes only.

www.livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

On todays episode I talk to Crystal who is a 17year old CrossFitter out of Crossfit Prophecy in FL. She has such a great appreciation for Coach Sarah, not only because she has helped and guided her to loose over 60lbs, but because she knows she will be there for her in many other aspects of her life.

As Coaches we are always behind the scenes helping make our athletes better, and the ones that truly care are the ones who make this type of an impact in peoples lives, enough to make them want to share their appreciation. Sarah you're a great friend and I just felts it was time for one of your Athletes to say it besides myself.

To follow Coach Sarah go to: www.sarahmcraefitness.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

“The Morning Brew” is a mini-episode series where Nutritionist Jaclyn Ann Jacobsen M.S. offers tips and insights on nutrition and focuses on subjects that matter to you. We hope you enjoy it!

Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!

Follow Jaclyn A. Jacobsen on IG: @life_stylenutrition
www.lifestylenutrition-llc.com

Disclaimer: This Podcast is designed for educational purposes only. Always talk to your Doctor first.

www.livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

"Wake-up Wednesdays" are mini-episodes where I talk about articles and subjects I think you would like to hear and I share ideas on how we can apply them to our daily lives. I hope you enjoy it!

Featuring my good friend: Leslie Cooprider Owner of Liftbyles.com
Follow her on IG: @liftbyles

Please leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!

IG: @livetoprogress
www.livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

"Wake-up Wednesdays" are mini-episodes where I talk about articles and subjects I think You would like to hear and I share ideas on how we can apply them to our daily lives. Todays topic is "Doubt kills more dreams than failure ever will". I hope you enjoy it!

Please leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!

IG: @livetoprogress
www.livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

"Wake-up Wednesdays" are a short special where I talk about articles and subjects I think You would like to hear. Todays is about the " 7 Rules Of Life". I hope you enjoy it!

Please leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!

IG: @livetoprogress
www.livetoprogress.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Today we talk to Leah Alvarez Stroud who I met through a previous mutual sponsor a few years back and we’ve kept in touch for the past few years so I knew I had to have her on the show to share her story!

From a list of broken bones since she was 16yrs and then after retiring from Pro-Skiing she knew she wanted to do more which led her to starting her own business and we talk about the struggles of that as well, we talk about it all! I hope you enjoy listening to her great story!

You can follow her on IG: @leeeeeyuh
And her company is: @KilosFitness

Voice-over credits: @joncartervoice 🙏🏽

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Today we talk about what got Hannah aka “Handstand Hannah” into the fitness realm, how she literally somersaulted out of her crib which I say is what led to her gymnastic days at a young age, also shares her daily struggles and how she has dealt with them. Today she loves where she works and we go over how getting outside her comfort zone helped lead her to be in a better position overall. Thank you so much Hannah for sharing your journey with us!

You can follow her on IG: @hndeuts
Voice-over credits: @joncartervoice 🙏🏽

As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible!
livetoprogress.com is my site if you'd like to reach out and be on the show!

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Today we talk about what brought Tony to PartnerMD, how he struggled with making the right choices and how having a Coach that listens has been extremely helpful with his progress by keeping him accountable.

Having a Coach will help us all with the accountability factor, we are the guides to make sure you have the tools you need to become a better version of yourself and Tony is a perfect example of what can be achieved when you “stop stopping”.

Hope you enjoy listening to his great testimonial!

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.