On this 1st of a two part episode, I meet with my friend Coach Sarah on top of Crowders Mountain here in Charlotte NC. We talk about her early struggles from choosing the path she knew that she wanted vs all of the “outside” pressures that came along around her making those choices. She shared about how she struggled with an eating disorder, to finding her OWN voice both inside and outside of the gym & how she continues to grow and lead by example today...thanks again Sarah for sharing your Story! I hope you all enjoy it!!

If you would like to follow her on her journey, you find her on Instagram: @slynnmcrae

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.

Melanie McBeth talks about how she deals with Type 1 Diabetes & still manages to stay active, we also go back to her growing up with a Bodybuilding Dad & when she started her first Group Class. This was so great to talk to her, because she is also a good friend of mine and i've had the privilege of working with her before. I hope you guys enjoy her story and find some tips that can help you along the way.

Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.

TEAM LTP:
My IG: @livetoprogress
Voice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽
Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️

If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.